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Cookies, chocolate chip, refrigerated dough nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Cookies, chocolate chip, refrigerated dough

Cookies, chocolate chip, refrigerated dough
Calories  ⓘ Calories for selected serving 451 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 60 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.1 (neutral)
TOP 11% Calories ⓘHigher in Calories content than 89% of foods
TOP 14% Net carbs ⓘHigher in Net carbs content than 86% of foods
TOP 14% Fats ⓘHigher in Fats content than 86% of foods
TOP 15% Monounsaturated fat ⓘHigher in Monounsaturated fat content than 85% of foods
TOP 15% Saturated fat ⓘHigher in Saturated fat content than 85% of foods

Cookies, chocolate chip, refrigerated dough calories (kcal)

Calories for different serving sizes of cookies, chocolate chip, refrigerated dough Calories Weight
Calories in 100 grams 451
Calories in 1 oz 128 28.35 g
Calories in 1 portion, dough spoon from roll 131 29 g
Calories in 1 serving 149 33 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 4.2% 75% 17% 30% 16% 42% 14% 60% 49% 27%
Calcium: 42mg of 1,000mg 4.2%
Iron: 6mg of 8mg 75%
Magnesium: 72mg of 420mg 17%
Phosphorus: 207mg of 700mg 30%
Potassium: 540mg of 3,400mg 16%
Sodium: 963mg of 2,300mg 42%
Zinc: 1.5mg of 11mg 14%
Copper: 0.54mg of 1mg 60%
Manganese: 1.1mg of 2mg 49%
Selenium: 15µg of 55µg 27%

Mineral chart - relative view

321 mg
TOP 33%
0.18 mg
TOP 33%
2 mg
TOP 37%
0.37 mg
TOP 41%
24 mg
TOP 46%
180 mg
TOP 64%
14 mg
TOP 66%
5 µg
TOP 67%
0.5 mg
TOP 69%
69 mg
TOP 72%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 1.3% 0% 0% 0% 47% 44% 37% 18% 8.8% 43% 10% 0% 0%
Vitamin A: 12µg of 900µg 1.3%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.56mg of 1mg 47%
Vitamin B2: 0.57mg of 1mg 44%
Vitamin B3: 5.9mg of 16mg 37%
Vitamin B5: 0.92mg of 5mg 18%
Vitamin B6: 0.11mg of 1mg 8.8%
Folate: 171µg of 400µg 43%
Vitamin B12: 0.24µg of 2µg 10%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

57 µg
TOP 33%
0.19 mg
TOP 35%
0.19 mg
TOP 47%
2 mg
TOP 59%
4 µg
TOP 59%
0.08 µg
TOP 63%
0.31 mg
TOP 73%
0.04 mg
TOP 84%
0 mg
TOP 100%

Macronutrients chart

4% 21% 60% 13% 2%
Protein:
Daily Value: 8%
4 g of 50 g
4 g (8% of DV )
Fats:
Daily Value: 33%
21.3 g of 65 g
21.3 g (33% of DV )
Carbs:
Daily Value: 20%
61 g of 300 g
61 g (20% of DV )
Water:
Daily Value: 1%
12.1 g of 2,000 g
12.1 g (1% of DV )
Other:
1.6 g
1.6 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 63% 43% 41% 36% 29% 25% 37% 36% 39%
Tryptophan: 177mg of 280mg 63%
Threonine: 447mg of 1,050mg 43%
Isoleucine: 570mg of 1,400mg 41%
Leucine: 984mg of 2,730mg 36%
Lysine: 600mg of 2,100mg 29%
Methionine: 267mg of 1,050mg 25%
Phenylalanine: 654mg of 1,750mg 37%
Valine: 660mg of 1,820mg 36%
Histidine: 270mg of 700mg 39%

Fat type information

40% 50% 10%
Saturated fat: 8.4 g
Monounsaturated fat: 10 g
Polyunsaturated fat: 2.2 g

Fiber content ratio for Cookies, chocolate chip, refrigerated dough

62% 2% 35%
Sugar: 38 g
Fiber: 1.5 g
Other: 21 g

All nutrients for Cookies, chocolate chip, refrigerated dough per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 4µg 0% 59%
Calories 451kcal 23% 11% 9.6 times more than OrangeOrange
Protein 4g 9% 66% 1.4 times more than BroccoliBroccoli
Fats 21g 33% 14% 1.6 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 60g N/A 14% 1.1 times more than ChocolateChocolate
Carbs 61g 20% 16% 2.2 times more than RiceRice
Cholesterol 7mg 2% 50% 53.3 times less than EggEgg
Magnesium 24mg 6% 46% 5.8 times less than AlmondsAlmonds
Calcium 14mg 1% 66% 8.9 times less than MilkMilk
Potassium 180mg 5% 64% 1.2 times more than CucumberCucumber
Iron 2mg 25% 37% 1.3 times less than Beef broiledBeef broiled
Sugar 38g N/A 26% 4.2 times more than Coca-ColaCoca-Cola
Fiber 1.5g 6% 43% 1.6 times less than OrangeOrange
Copper 0.18mg 20% 33% 1.3 times more than ShiitakeShiitake
Zinc 0.5mg 5% 69% 12.6 times less than Beef broiledBeef broiled
Phosphorus 69mg 10% 72% 2.6 times less than Chicken meatChicken meat
Sodium 321mg 14% 33% 1.5 times less than White breadWhite bread
Selenium 5µg 9% 67%
Manganese 0.37mg 16% 41%
Vitamin B1 0.19mg 16% 35% 1.4 times less than Pea rawPea raw
Vitamin B2 0.19mg 15% 47% 1.5 times more than AvocadoAvocado
Vitamin B3 2mg 12% 59% 4.8 times less than Turkey meatTurkey meat
Vitamin B5 0.31mg 6% 73% 3.7 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.04mg 3% 84% 3.1 times less than OatsOats
Vitamin B12 0.08µg 3% 63% 8.8 times less than PorkPork
Folate 57µg 14% 33% 1.1 times less than Brussels sproutsBrussels sprouts
Trans fat 2.5g N/A 44% 6 times less than MargarineMargarine
Saturated fat 8.4g 42% 15% 1.4 times more than Beef broiledBeef broiled
Monounsaturated fat 10g N/A 15% 1.1 times more than AvocadoAvocado
Polyunsaturated fat 2.2g N/A 30% 21.7 times less than WalnutWalnut
Tryptophan 0.06mg 0% 84% 5.2 times less than Chicken meatChicken meat
Threonine 0.15mg 0% 86% 4.8 times less than Beef broiledBeef broiled
Isoleucine 0.19mg 0% 86% 4.8 times less than Salmon rawSalmon raw
Leucine 0.33mg 0% 86% 7.4 times less than Tuna BluefinTuna Bluefin
Lysine 0.2mg 0% 86% 2.3 times less than TofuTofu
Methionine 0.09mg 0% 84% 1.1 times less than QuinoaQuinoa
Phenylalanine 0.22mg 0% 85% 3.1 times less than EggEgg
Valine 0.22mg 0% 86% 9.2 times less than Soybean rawSoybean raw
Histidine 0.09mg 0% 87% 8.3 times less than Turkey meatTurkey meat
Caffeine 9mg 2% 40%
Omega-3 - EPA 0.01g N/A 41% 115 times less than SalmonSalmon
Omega-3 - DHA 0g N/A 44% 365 times less than SalmonSalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 451
% Daily Value*
33%
Total Fat 21g
38%
Saturated Fat 8.4g
0
Trans Fat 0g
2.3%
Cholesterol 7mg
14%
Sodium 321mg
20%
Total Carbohydrate 61g
6%
Dietary Fiber 1.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein 4g
Vitamin D 0mcg 0

Calcium 14mg 1.4%

Iron 2mg 25%

Potassium 180mg 5.3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/174953/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.