Cookies, chocolate chip, refrigerated dough nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cookies, chocolate chip, refrigerated dough
| Calories ⓘ Calories for selected serving | 451 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 60 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.1 (neutral) |
Trans fat ⓘHigher in Trans fat content than 98% of foods
Caffeine ⓘHigher in Caffeine content than 98% of foods
Sugar ⓘHigher in Sugar content than 94% of foods
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 93% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 92% of foods
Cookies, chocolate chip, refrigerated dough calories (kcal)
| Calories for different serving sizes of cookies, chocolate chip, refrigerated dough | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 451 | |
| Calories in 1 oz | 128 | 28.35 g |
| Calories in 1 portion, dough spoon from roll | 131 | 29 g |
| Calories in 1 serving | 149 | 33 g |
Extra Nutrition facts for Cookies, chocolate chip, refrigerated dough
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 22 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.5 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
12µg of 900µg
1.3%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.56mg of 1mg
47%
Vitamin B2:
0.57mg of 1mg
44%
Vitamin B3:
5.9mg of 16mg
37%
Vitamin B5:
0.92mg of 5mg
18%
Vitamin B6:
0.11mg of 1mg
8.8%
Folate:
171µg of 400µg
43%
Vitamin B12:
0.24µg of 2µg
10%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 8%
4 g of 50 g
4 g (8% of DV )
Fats:
Daily Value: 33%
21.3 g of 65 g
21.3 g (33% of DV )
Carbs:
Daily Value: 20%
61 g of 300 g
61 g (20% of DV )
Water:
Daily Value: 1%
12.1 g of 2,000 g
12.1 g (1% of DV )
Other:
1.6 g
1.6 g
Protein quality breakdown
Tryptophan:
177mg of 280mg
63%
Threonine:
447mg of 1,050mg
43%
Isoleucine:
570mg of 1,400mg
41%
Leucine:
984mg of 2,730mg
36%
Lysine:
600mg of 2,100mg
29%
Methionine:
267mg of 1,050mg
25%
Phenylalanine:
654mg of 1,750mg
37%
Valine:
660mg of 1,820mg
36%
Histidine:
270mg of 700mg
39%
Fat type information
Saturated fat:
8.4 g
Monounsaturated fat:
10 g
Polyunsaturated fat:
2.2 g
Fiber content ratio for Cookies, chocolate chip, refrigerated dough
Sugar:
38 g
Fiber:
1.5 g
Other:
21 g
All nutrients for Cookies, chocolate chip, refrigerated dough per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 4µg | 0% | 42% | |
| Calories | 451kcal | 23% | 11% |
9.6 times more than Orange
|
| Protein | 4g | 9% | 66% |
1.4 times more than Broccoli
|
| Weight per 100 calories | 22g | N/A | 90% | |
| Fats | 21g | 33% | 14% |
1.6 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 1.5 | N/A | 57% | |
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 60g | N/A | 14% |
1.1 times more than Chocolate
|
| Carbs | 61g | 20% | 16% |
2.2 times more than Rice
|
| Cholesterol | 7mg | 2% | 46% |
53.3 times less than Egg
|
| Magnesium | 24mg | 6% | 38% |
5.8 times less than Almonds
|
| Calcium | 14mg | 1% | 62% |
8.9 times less than Milk
|
| Potassium | 180mg | 5% | 60% |
1.2 times more than Cucumber
|
| Iron | 2mg | 25% | 36% |
1.3 times less than Beef broiled
|
| Sugar | 38g | N/A | 6% |
4.2 times more than Coca-Cola
|
| Fiber | 1.5g | 6% | 37% |
1.6 times less than Orange
|
| Copper | 0.18mg | 20% | 20% |
1.3 times more than Shiitake
|
| Zinc | 0.5mg | 5% | 62% |
12.6 times less than Beef broiled
|
| Phosphorus | 69mg | 10% | 66% |
2.6 times less than Chicken meat
|
| Sodium | 321mg | 14% | 32% |
1.5 times less than White bread
|
| Manganese | 0.37mg | 16% | 18% | |
| Selenium | 5µg | 9% | 49% | |
| Vitamin B1 | 0.19mg | 16% | 29% |
1.4 times less than Pea raw
|
| Vitamin B2 | 0.19mg | 15% | 41% |
1.5 times more than Avocado
|
| Vitamin B3 | 2mg | 12% | 52% |
4.8 times less than Turkey meat
|
| Vitamin B5 | 0.31mg | 6% | 48% |
3.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 74% |
3.1 times less than Oats
|
| Vitamin B12 | 0.08µg | 3% | 50% |
8.8 times less than Pork
|
| Trans fat | 2.5g | N/A | 2% |
6 times less than Margarine
|
| Folate | 57µg | 14% | 19% |
1.1 times less than Brussels sprouts
|
| Saturated fat | 8.4g | 42% | 11% |
1.4 times more than Beef broiled
|
| Monounsaturated fat | 10g | N/A | 8% |
1.1 times more than Avocado
|
| Polyunsaturated fat | 2.2g | N/A | 23% |
21.7 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 43% |
5.2 times less than Chicken meat
|
| Threonine | 0.15mg | 0% | 45% |
4.8 times less than Beef broiled
|
| Isoleucine | 0.19mg | 0% | 45% |
4.8 times less than Salmon raw
|
| Leucine | 0.33mg | 0% | 45% |
7.4 times less than Tuna Bluefin
|
| Lysine | 0.2mg | 0% | 45% |
2.3 times less than Tofu
|
| Methionine | 0.09mg | 0% | 43% |
1.1 times less than Quinoa
|
| Phenylalanine | 0.22mg | 0% | 44% |
3.1 times less than Egg
|
| Valine | 0.22mg | 0% | 45% |
9.2 times less than Soybean raw
|
| Histidine | 0.09mg | 0% | 46% |
8.3 times less than Turkey meat
|
| Caffeine | 9mg | 2% | 2% | |
| Omega-3 - EPA | 0.01g | N/A | 9% |
115 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 12% |
365 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 451
% Daily Value*
33%
Total Fat
21g
38%
Saturated Fat 8.4g
0
Trans Fat
0g
2.3%
Cholesterol 7mg
14%
Sodium 321mg
20%
Total Carbohydrate
61g
6%
Dietary Fiber
1.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4g
Vitamin D
0mcg
0
Calcium
14mg
1.4%
Iron
2mg
25%
Potassium
180mg
5.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.