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  6. Cookies, chocolate chip, refrigerated dough vs. Pita

Cookies, chocolate chip, refrigerated dough vs. Pita — In-Depth Nutrition Comparison

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What are the main differences between cookies, chocolate chip, refrigerated dough and pita?

  • Cookies, chocolate chip, refrigerated dough is richer in folate, iron, and vitamin B2, yet pita is richer in calcium and vitamin B1.
  • Cookies, chocolate chip, refrigerated dough's daily need coverage for saturated fat is 41% higher.
  • Cookies, chocolate chip, refrigerated dough has 2 times more folate than pita. Cookies, chocolate chip, refrigerated dough has 57µg of folate, while pita has 24µg.
  • Pita contains less saturated fat.

We used Cookies, chocolate chip, refrigerated dough and Bread, pita, white, unenriched types in this comparison.

Infographic

Cookies, chocolate chip, refrigerated dough vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.2% 16% 75% 60% 14% 30% 42% 49% 27%
Pita
Pita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more PotassiumPotassium +50%
Contains more IronIron +42.9%
Contains less SodiumSodium -40.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +514.3%
Contains more ZincZinc +68%
Contains more PhosphorusPhosphorus +40.6%
Contains more ManganeseManganese +29%
~equal in Magnesium ~26mg
~equal in Copper ~0.168mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 47% 44% 37% 18% 8.8% 10% 0% 43% 0%
Pita
Pita
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +96.9%
Contains more Vitamin B6Vitamin B6 +11.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +137.5%
Contains more Vitamin B1Vitamin B1 +42.8%
Contains more Vitamin B5Vitamin B5 +28.9%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.142mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cookies, chocolate chip, refrigerated dough Pita DV% diff.
Saturated fat 8.39g 0.166g 37%
Fats 21.33g 1.2g 31%
Monounsaturated fat 10.414g 0.105g 26%
Polyunsaturated fat 2.172g 0.535g 11%
Protein 3.98g 9.1g 10%
Calories 451kcal 275kcal 9%
Sodium 321mg 536mg 9%
Selenium 5µg 9%
Iron 2mg 1.4mg 8%
Folate 57µg 24µg 8%
Vitamin B2 0.191mg 0.097mg 7%
Vitamin B1 0.187mg 0.267mg 7%
Calcium 14mg 86mg 7%
Manganese 0.373mg 0.481mg 5%
Phosphorus 69mg 97mg 4%
Fiber 1.5g 2.2g 3%
Zinc 0.5mg 0.84mg 3%
Vitamin B12 0.08µg 0µg 3%
Potassium 180mg 120mg 2%
Cholesterol 7mg 0mg 2%
Carbs 61.02g 55.7g 2%
Caffeine 9mg 2%
Vitamin B5 0.308mg 0.397mg 2%
Vitamin B3 1.975mg 2.142mg 1%
Copper 0.18mg 0.168mg 1%
Net carbs 59.52g 53.5g N/A
Magnesium 24mg 26mg 0%
Sugar 38.04g N/A
Vitamin A 4µg 0µg 0%
Vitamin B6 0.038mg 0.034mg 0%
Trans fat 2.47g N/A
Tryptophan 0.059mg 0.105mg 0%
Threonine 0.149mg 0.257mg 0%
Isoleucine 0.19mg 0.349mg 0%
Leucine 0.328mg 0.634mg 0%
Lysine 0.2mg 0.219mg 0%
Methionine 0.089mg 0.16mg 0%
Phenylalanine 0.218mg 0.446mg 0%
Valine 0.22mg 0.394mg 0%
Histidine 0.09mg 0.195mg 0%
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 21% 61% 12%
Protein: 3.98 g
Fats: 21.33 g
Carbs: 61.02 g
Water: 12.08 g
Other: 1.59 g
Pita
Pita
3
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more FatsFats +1677.5%
Contains more ProteinProtein +128.6%
Contains more WaterWater +165.7%
Contains more OtherOther +19.5%
~equal in Carbs ~55.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 8.39 g
Monounsaturated fat: Mono. Fat 10.414 g
Polyunsaturated fat: Poly. Fat 2.172 g
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +9818.1%
Contains more Poly. FatPolyunsaturated fat +306%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, chocolate chip, refrigerated dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174953/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.