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  6. Cookies, chocolate chip, refrigerated dough vs. Pita

Cookies, chocolate chip, refrigerated dough vs. Pita — In-Depth Nutrition Comparison

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What are the main differences between cookies, chocolate chip, refrigerated dough and pita?

  • Cookies, chocolate chip, refrigerated dough is richer in fats, folate, iron, and vitamin B2, yet pita is richer in protein, calcium, and vitamin B1.
  • Cookies, chocolate chip, refrigerated dough's daily need coverage for saturated fat is 41% higher.
  • Cookies, chocolate chip, refrigerated dough has 18 times more fats than pita. Cookies, chocolate chip, refrigerated dough has 21.33g of fats, while pita has 1.2g.
  • Pita contains less saturated fat.

We used Cookies, chocolate chip, refrigerated dough and Bread, pita, white, unenriched types in this comparison.

Infographic

Cookies, chocolate chip, refrigerated dough vs Pita infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.2% 16% 75% 60% 14% 30% 42% 49% 27%
Pita
Pita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more PotassiumPotassium +50%
Contains more IronIron +42.9%
Contains less SodiumSodium -40.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +514.3%
Contains more ZincZinc +68%
Contains more PhosphorusPhosphorus +40.6%
Contains more ManganeseManganese +29%
~equal in Magnesium ~26mg
~equal in Copper ~0.168mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0% 47% 44% 37% 18% 8.8% 10% 0% 43%
Pita
Pita
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +96.9%
Contains more Vitamin B6Vitamin B6 +11.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +137.5%
Contains more Vitamin B1Vitamin B1 +42.8%
Contains more Vitamin B5Vitamin B5 +28.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B3 ~2.142mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cookies, chocolate chip, refrigerated dough Pita DV% diff.
Saturated fat 8.39g 0.166g 37%
Fats 21.33g 1.2g 31%
Monounsaturated fat 10.414g 0.105g 26%
Polyunsaturated fat 2.172g 0.535g 11%
Protein 3.98g 9.1g 10%
Calories 451kcal 275kcal 9%
Sodium 321mg 536mg 9%
Selenium 5µg 9%
Iron 2mg 1.4mg 8%
Folate 57µg 24µg 8%
Calcium 14mg 86mg 7%
Vitamin B1 0.187mg 0.267mg 7%
Vitamin B2 0.191mg 0.097mg 7%
Manganese 0.373mg 0.481mg 5%
Phosphorus 69mg 97mg 4%
Fiber 1.5g 2.2g 3%
Zinc 0.5mg 0.84mg 3%
Vitamin B12 0.08µg 0µg 3%
Carbs 61.02g 55.7g 2%
Cholesterol 7mg 0mg 2%
Potassium 180mg 120mg 2%
Vitamin B5 0.308mg 0.397mg 2%
Caffeine 9mg 2%
Copper 0.18mg 0.168mg 1%
Vitamin B3 1.975mg 2.142mg 1%
Protein per 100 calories 0.88g 3.3g N/A
Calories per 10 g protein 1133kcal 302kcal N/A
Weight per 100 calories 22g 36g N/A
Unsaturated / Saturated Fat ratio 1.5 3.9 N/A
Net carbs 59.52g 53.5g N/A
Magnesium 24mg 26mg 0%
Sugar 38.04g N/A
Vitamin A 4µg 0µg 0%
Vitamin B6 0.038mg 0.034mg 0%
Trans fat 2.47g N/A
Tryptophan 0.059mg 0.105mg 0%
Threonine 0.149mg 0.257mg 0%
Isoleucine 0.19mg 0.349mg 0%
Leucine 0.328mg 0.634mg 0%
Lysine 0.2mg 0.219mg 0%
Methionine 0.089mg 0.16mg 0%
Phenylalanine 0.218mg 0.446mg 0%
Valine 0.22mg 0.394mg 0%
Histidine 0.09mg 0.195mg 0%
Omega-3 (EPA) 0.006g N/A
Omega-3 (DHA) 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 21% 61% 12%
Protein: 3.98 g
Fats: 21.33 g
Carbs: 61.02 g
Water: 12.08 g
Other: 1.59 g
Pita
Pita
2
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more FatsFats +1677.5%
Contains more ProteinProtein +128.6%
Contains more WaterWater +165.7%
~equal in Carbs ~55.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated fat: Sat. Fat 8.39 g
Monounsaturated fat: Mono. Fat 10.414 g
Polyunsaturated fat: Poly. Fat 2.172 g
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +9818.1%
Contains more Poly. FatPolyunsaturated fat +306%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, chocolate chip, refrigerated dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174953/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.