Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookies, chocolate chip sandwich, with creme filling
  5. Compare
  6. Cookies, chocolate chip sandwich, with creme filling vs. Pita

Cookies, chocolate chip sandwich, with creme filling vs. Pita — In-Depth Nutrition Comparison

Compare

Differences between cookies, chocolate chip sandwich, with creme filling and pita

  • Cookies, chocolate chip sandwich, with creme filling has more fats, folate, and vitamin B2, while pita has more protein, fiber, calcium, and phosphorus.
  • Cookies, chocolate chip sandwich, with creme filling's daily need coverage for saturated fat is 29% higher.
  • Pita contains 15 times less fats than cookies, chocolate chip sandwich, with creme filling. Cookies, chocolate chip sandwich, with creme filling contains 17.65g of fats, while pita contains 1.2g.
  • The amount of saturated fat in pita is lower.

The food types used in this comparison are Cookies, chocolate chip sandwich, with creme filling and Bread, pita, white, unenriched.

Infographic

Cookies, chocolate chip sandwich, with creme filling vs Pita infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 0% 8.3% 40% 70% 19% 25% 36% 0% 64%
Pita
Pita
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more CopperCopper +25.6%
Contains less SodiumSodium -47.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +27.7%
Contains more IronIron +32.1%
Contains more ZincZinc +21.7%
Contains more PhosphorusPhosphorus +64.4%
Contains more ManganeseManganese +∞%
~equal in Magnesium ~26mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 37% 62% 38% 34% 0% 4.4% 2.5% 11% 42%
Pita
Pita
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +71.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +133.3%
Contains more Vitamin B3Vitamin B3 +17%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +78.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.267mg

All nutrients comparison - raw data values

Nutrient Cookies, chocolate chip sandwich, with creme filling Pita DV% diff.
Polyunsaturated fat 6.393g 0.535g 39%
Saturated fat 5.882g 0.166g 26%
Fats 17.65g 1.2g 25%
Manganese 0.481mg 21%
Selenium 11.8µg 21%
Protein 2.94g 9.1g 12%
Vitamin E 1.84mg 12%
Sodium 279mg 536mg 11%
Monounsaturated fat 4.504g 0.105g 11%
Calcium 0mg 86mg 9%
Fiber 0g 2.2g 9%
Calories 425kcal 275kcal 8%
Vitamin B5 0.397mg 8%
Folate 56µg 24µg 8%
Copper 0.211mg 0.168mg 5%
Phosphorus 59mg 97mg 5%
Vitamin B2 0.166mg 0.097mg 5%
Iron 1.06mg 1.4mg 4%
Vitamin K 4.2µg 4%
Carbs 63.52g 55.7g 3%
Vitamin B1 0.246mg 0.267mg 2%
Vitamin B3 1.831mg 2.142mg 2%
Choline 11.3mg 2%
Potassium 94mg 120mg 1%
Zinc 0.69mg 0.84mg 1%
Vitamin B6 0.019mg 0.034mg 1%
Vitamin B12 0.02µg 0µg 1%
Caffeine 4mg 1%
Protein per 100 calories 0.69g 3.3g N/A
Calories per 10 g protein 1446kcal 302kcal N/A
Weight per 100 calories 24g 36g N/A
Unsaturated / Saturated Fat ratio 1.9 3.9 N/A
Net carbs 63.52g 53.5g N/A
Magnesium 25mg 26mg 0%
Sugar 38.24g N/A
Tryptophan 0.105mg 0%
Threonine 0.257mg 0%
Isoleucine 0.349mg 0%
Leucine 0.634mg 0%
Lysine 0.219mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.446mg 0%
Valine 0.394mg 0%
Histidine 0.195mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 18% 64% 15%
Protein: 2.94 g
Fats: 17.65 g
Carbs: 63.52 g
Water: 14.95 g
Other: 0.94 g
Pita
Pita
2
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more FatsFats +1370.8%
Contains more CarbsCarbs +14%
Contains more ProteinProtein +209.5%
Contains more WaterWater +114.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 27% 38%
Saturated fat: Sat. Fat 5.882 g
Monounsaturated fat: Mono. Fat 4.504 g
Polyunsaturated fat: Poly. Fat 6.393 g
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +4189.5%
Contains more Poly. FatPolyunsaturated fat +1095%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, chocolate chip sandwich, with creme filling - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174095/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.