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  6. Cookies, chocolate chip sandwich, with creme filling vs. Pita

Cookies, chocolate chip sandwich, with creme filling vs. Pita — In-Depth Nutrition Comparison

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Differences between cookies, chocolate chip sandwich, with creme filling and pita

  • Cookies, chocolate chip sandwich, with creme filling has more folate, vitamin B2, polyunsaturated fat, and monounsaturated fat, while pita has more fiber, calcium, and phosphorus.
  • Cookies, chocolate chip sandwich, with creme filling's daily need coverage for saturated fat is 29% higher.
  • Pita contains 43 times less monounsaturated fat than cookies, chocolate chip sandwich, with creme filling. Cookies, chocolate chip sandwich, with creme filling contains 4.504g of monounsaturated fat, while pita contains 0.105g.
  • The amount of saturated fat in pita is lower.

The food types used in this comparison are Cookies, chocolate chip sandwich, with creme filling and Bread, pita, white, unenriched.

Infographic

Cookies, chocolate chip sandwich, with creme filling vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 0% 8.3% 40% 70% 19% 25% 36% 0% 64%
Pita
Pita
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more CopperCopper +25.6%
Contains less SodiumSodium -47.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +27.7%
Contains more IronIron +32.1%
Contains more ZincZinc +21.7%
Contains more PhosphorusPhosphorus +64.4%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 37% 0% 62% 38% 34% 0% 4.4% 2.5% 11% 42% 6.2%
Pita
Pita
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +71.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +133.3%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +17%
Contains more Vitamin B6Vitamin B6 +78.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.267mg

All nutrients comparison - raw data values

Nutrient Cookies, chocolate chip sandwich, with creme filling Pita DV% diff.
Polyunsaturated fat 6.393g 0.535g 39%
Saturated fat 5.882g 0.166g 26%
Fats 17.65g 1.2g 25%
Selenium 11.8µg 21%
Manganese 0.481mg 21%
Protein 2.94g 9.1g 12%
Vitamin E 1.84mg 12%
Sodium 279mg 536mg 11%
Monounsaturated fat 4.504g 0.105g 11%
Fiber 0g 2.2g 9%
Calcium 0mg 86mg 9%
Vitamin B5 0.397mg 8%
Folate 56µg 24µg 8%
Calories 425kcal 275kcal 8%
Copper 0.211mg 0.168mg 5%
Phosphorus 59mg 97mg 5%
Vitamin B2 0.166mg 0.097mg 5%
Iron 1.06mg 1.4mg 4%
Vitamin K 4.2µg 4%
Carbs 63.52g 55.7g 3%
Choline 11.3mg 2%
Vitamin B3 1.831mg 2.142mg 2%
Vitamin B1 0.246mg 0.267mg 2%
Vitamin B6 0.019mg 0.034mg 1%
Potassium 94mg 120mg 1%
Vitamin B12 0.02µg 0µg 1%
Caffeine 4mg 1%
Zinc 0.69mg 0.84mg 1%
Net carbs 63.52g 53.5g N/A
Magnesium 25mg 26mg 0%
Sugar 38.24g N/A
Tryptophan 0.105mg 0%
Threonine 0.257mg 0%
Isoleucine 0.349mg 0%
Leucine 0.634mg 0%
Lysine 0.219mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.446mg 0%
Valine 0.394mg 0%
Histidine 0.195mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 18% 64% 15%
Protein: 2.94 g
Fats: 17.65 g
Carbs: 63.52 g
Water: 14.95 g
Other: 0.94 g
Pita
Pita
3
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more FatsFats +1370.8%
Contains more CarbsCarbs +14%
Contains more ProteinProtein +209.5%
Contains more WaterWater +114.7%
Contains more OtherOther +102.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 27% 38%
Saturated fat: Sat. Fat 5.882 g
Monounsaturated fat: Mono. Fat 4.504 g
Polyunsaturated fat: Poly. Fat 6.393 g
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +4189.5%
Contains more Poly. FatPolyunsaturated fat +1095%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, chocolate chip sandwich, with creme filling - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174095/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.