Cookies, chocolate chip sandwich, with creme filling vs. Pita — In-Depth Nutrition Comparison
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Differences between cookies, chocolate chip sandwich, with creme filling and pita
- Cookies, chocolate chip sandwich, with creme filling has more folate, vitamin B2, polyunsaturated fat, and monounsaturated fat, while pita has more fiber, calcium, and phosphorus.
- Cookies, chocolate chip sandwich, with creme filling's daily need coverage for saturated fat is 29% higher.
- Pita contains 43 times less monounsaturated fat than cookies, chocolate chip sandwich, with creme filling. Cookies, chocolate chip sandwich, with creme filling contains 4.504g of monounsaturated fat, while pita contains 0.105g.
- The amount of saturated fat in pita is lower.
The food types used in this comparison are Cookies, chocolate chip sandwich, with creme filling and Bread, pita, white, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +25.6% |
| Contains less SodiumSodium | -47.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +27.7% |
| Contains more IronIron | +32.1% |
| Contains more ZincZinc | +21.7% |
| Contains more PhosphorusPhosphorus | +64.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +71.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17% |
| Contains more Vitamin B6Vitamin B6 | +78.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.94 g
Fats:
17.65 g
Carbs:
63.52 g
Water:
14.95 g
Other:
0.94 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more FatsFats | +1370.8% |
| Contains more CarbsCarbs | +14% |
| Contains more ProteinProtein | +209.5% |
| Contains more WaterWater | +114.7% |
| Contains more OtherOther | +102.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.882 g
Monounsaturated fat:
Mono. Fat
4.504 g
Polyunsaturated fat:
Poly. Fat
6.393 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains more Mono. FatMonounsaturated fat | +4189.5% |
| Contains more Poly. FatPolyunsaturated fat | +1095% |
| Contains less Sat. FatSaturated fat | -97.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 6.393g | 0.535g | 39% |
| Saturated fat | 5.882g | 0.166g | 26% |
| Fats | 17.65g | 1.2g | 25% |
| Selenium | 11.8µg | 21% | |
| Manganese | 0.481mg | 21% | |
| Protein | 2.94g | 9.1g | 12% |
| Vitamin E | 1.84mg | 12% | |
| Sodium | 279mg | 536mg | 11% |
| Monounsaturated fat | 4.504g | 0.105g | 11% |
| Fiber | 0g | 2.2g | 9% |
| Calcium | 0mg | 86mg | 9% |
| Vitamin B5 | 0.397mg | 8% | |
| Folate | 56µg | 24µg | 8% |
| Calories | 425kcal | 275kcal | 8% |
| Copper | 0.211mg | 0.168mg | 5% |
| Phosphorus | 59mg | 97mg | 5% |
| Vitamin B2 | 0.166mg | 0.097mg | 5% |
| Iron | 1.06mg | 1.4mg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Carbs | 63.52g | 55.7g | 3% |
| Choline | 11.3mg | 2% | |
| Vitamin B3 | 1.831mg | 2.142mg | 2% |
| Vitamin B1 | 0.246mg | 0.267mg | 2% |
| Vitamin B6 | 0.019mg | 0.034mg | 1% |
| Potassium | 94mg | 120mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Caffeine | 4mg | 1% | |
| Zinc | 0.69mg | 0.84mg | 1% |
| Net carbs | 63.52g | 53.5g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Sugar | 38.24g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
14%
Minerals Daily Need Coverage Score
28%
36%
Comparison summary
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 38.24g)
Which food is lower in Saturated fat?
Pita is lower in Saturated fat (difference - 5.716g)
Which food is richer in minerals?
Pita is relatively richer in minerals
Which food contains less Sodium?
Cookies, chocolate chip sandwich, with creme filling contains less Sodium (difference - 257mg)
Which food is lower in glycemic index?
Cookies, chocolate chip sandwich, with creme filling is lower in glycemic index (difference - 68)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.