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  6. Cookies, chocolate cream covered biscuit sticks vs. Cookie dough

Cookies, chocolate cream covered biscuit sticks vs. Cookie dough — In-Depth Nutrition Comparison

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Important differences between cookies, chocolate cream covered biscuit sticks and cookie dough

  • Cookies, chocolate cream covered biscuit sticks has more vitamin B12, copper, phosphorus, selenium, and fiber; however, cookie dough is richer in iron, vitamin B1, and vitamin B3.
  • Cookies, chocolate cream covered biscuit sticks's daily need coverage for saturated fat is 39% more.
  • Cookies, chocolate cream covered biscuit sticks contains 10 times more vitamin B12 than cookie dough. Cookies, chocolate cream covered biscuit sticks contains 0.4µg of vitamin B12, while cookie dough contains 0.04µg.
  • Cookie dough contains less saturated fat.

The food varieties used in the comparison are Cookies, chocolate cream covered biscuit sticks and Cookies, oatmeal, refrigerated dough.

Infographic

Cookies, chocolate cream covered biscuit sticks vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 16% 34% 75% 25% 79% 28% 0% 80%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +61.3%
Contains more PotassiumPotassium +23.1%
Contains more CopperCopper +104.5%
Contains more ZincZinc +40.6%
Contains more PhosphorusPhosphorus +76.9%
Contains less SodiumSodium -27.6%
Contains more SeleniumSelenium +61.5%
Contains more IronIron +137.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 177% 0% 18% 46% 12% 0% 11% 50% 4.3% 13% 2.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B6Vitamin B6 +17.1%
Contains more Vitamin B12Vitamin B12 +900%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +229.6%
Contains more Vitamin B3Vitamin B3 +191%
Contains more FolateFolate +105.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cookies, chocolate cream covered biscuit sticks Cookie dough DV% diff.
Vitamin E 8.87mg 59%
Saturated fat 12.584g 4.751g 36%
Manganese 0.765mg 33%
Polyunsaturated fat 6.717g 2.592g 28%
Monounsaturated fat 2.065g 10.531g 21%
Iron 0.9mg 2.14mg 16%
Vitamin B12 0.4µg 0.04µg 15%
Vitamin B1 0.071mg 0.234mg 14%
Copper 0.225mg 0.11mg 13%
Phosphorus 184mg 104mg 11%
Selenium 14.7µg 9.1µg 10%
Fiber 5g 2.5g 10%
Protein 10g 5.4g 9%
Vitamin B3 0.641mg 1.865mg 8%
Cholesterol 0mg 24mg 8%
Vitamin B5 0.372mg 7%
Fats 22.5g 18.9g 6%
Folate 17µg 35µg 5%
Sodium 213mg 294mg 4%
Vitamin B2 0.199mg 0.148mg 4%
Carbs 51.08g 59.1g 3%
Calcium 50mg 31mg 2%
Magnesium 36mg 28mg 2%
Zinc 0.9mg 0.64mg 2%
Caffeine 2mg 1%
Choline 4.4mg 1%
Calories 447kcal 424kcal 1%
Vitamin K 1.7µg 1%
Potassium 181mg 147mg 1%
Vitamin B6 0.048mg 0.041mg 1%
Net carbs 46.08g 56.6g N/A
Sugar 25g N/A
Vitamin A 1µg 4µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 23% 51% 15%
Protein: 10 g
Fats: 22.5 g
Carbs: 51.08 g
Water: 15.09 g
Other: 1.33 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +85.2%
Contains more FatsFats +19%
Contains more CarbsCarbs +15.7%
~equal in Water ~15.3g
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 10% 31%
Saturated fat: Sat. Fat 12.584 g
Monounsaturated fat: Mono. Fat 2.065 g
Polyunsaturated fat: Poly. Fat 6.717 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains more Poly. FatPolyunsaturated fat +159.1%
Contains less Sat. FatSaturated fat -62.2%
Contains more Mono. FatMonounsaturated fat +410%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, chocolate cream covered biscuit sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171866/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.