Cookies, chocolate cream covered biscuit sticks vs. Cookie dough — In-Depth Nutrition Comparison
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Important differences between cookies, chocolate cream covered biscuit sticks and cookie dough
- Cookies, chocolate cream covered biscuit sticks has more vitamin B12, copper, phosphorus, selenium, and fiber; however, cookie dough is richer in iron, vitamin B1, and vitamin B3.
- Cookies, chocolate cream covered biscuit sticks's daily need coverage for saturated fat is 39% more.
- Cookies, chocolate cream covered biscuit sticks contains 10 times more vitamin B12 than cookie dough. Cookies, chocolate cream covered biscuit sticks contains 0.4µg of vitamin B12, while cookie dough contains 0.04µg.
- Cookie dough contains less saturated fat.
The food varieties used in the comparison are Cookies, chocolate cream covered biscuit sticks and Cookies, oatmeal, refrigerated dough.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +61.3% |
| Contains more PotassiumPotassium | +23.1% |
| Contains more CopperCopper | +104.5% |
| Contains more ZincZinc | +40.6% |
| Contains more PhosphorusPhosphorus | +76.9% |
| Contains less SodiumSodium | -27.6% |
| Contains more SeleniumSelenium | +61.5% |
| Contains more IronIron | +137.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B6Vitamin B6 | +17.1% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +229.6% |
| Contains more Vitamin B3Vitamin B3 | +191% |
| Contains more FolateFolate | +105.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10 g
Fats:
22.5 g
Carbs:
51.08 g
Water:
15.09 g
Other:
1.33 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more ProteinProtein | +85.2% |
| Contains more FatsFats | +19% |
| Contains more CarbsCarbs | +15.7% |
~equal in
Water
~15.3g
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.584 g
Monounsaturated fat:
Mono. Fat
2.065 g
Polyunsaturated fat:
Poly. Fat
6.717 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains more Poly. FatPolyunsaturated fat | +159.1% |
| Contains less Sat. FatSaturated fat | -62.2% |
| Contains more Mono. FatMonounsaturated fat | +410% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 8.87mg | 59% | |
| Saturated fat | 12.584g | 4.751g | 36% |
| Manganese | 0.765mg | 33% | |
| Polyunsaturated fat | 6.717g | 2.592g | 28% |
| Monounsaturated fat | 2.065g | 10.531g | 21% |
| Iron | 0.9mg | 2.14mg | 16% |
| Vitamin B12 | 0.4µg | 0.04µg | 15% |
| Vitamin B1 | 0.071mg | 0.234mg | 14% |
| Copper | 0.225mg | 0.11mg | 13% |
| Phosphorus | 184mg | 104mg | 11% |
| Selenium | 14.7µg | 9.1µg | 10% |
| Fiber | 5g | 2.5g | 10% |
| Protein | 10g | 5.4g | 9% |
| Vitamin B3 | 0.641mg | 1.865mg | 8% |
| Cholesterol | 0mg | 24mg | 8% |
| Vitamin B5 | 0.372mg | 7% | |
| Fats | 22.5g | 18.9g | 6% |
| Folate | 17µg | 35µg | 5% |
| Sodium | 213mg | 294mg | 4% |
| Vitamin B2 | 0.199mg | 0.148mg | 4% |
| Carbs | 51.08g | 59.1g | 3% |
| Calcium | 50mg | 31mg | 2% |
| Magnesium | 36mg | 28mg | 2% |
| Zinc | 0.9mg | 0.64mg | 2% |
| Caffeine | 2mg | 1% | |
| Choline | 4.4mg | 1% | |
| Calories | 447kcal | 424kcal | 1% |
| Vitamin K | 1.7µg | 1% | |
| Potassium | 181mg | 147mg | 1% |
| Vitamin B6 | 0.048mg | 0.041mg | 1% |
| Net carbs | 46.08g | 56.6g | N/A |
| Sugar | 25g | N/A | |
| Vitamin A | 1µg | 4µg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.414mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.125mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
15%
Minerals Daily Need Coverage Score
38%
41%
Comparison summary
Which food is lower in Cholesterol?
Cookies, chocolate cream covered biscuit sticks is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Cookies, chocolate cream covered biscuit sticks contains less Sodium (difference - 81mg)
Which food is lower in glycemic index?
Cookies, chocolate cream covered biscuit sticks is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Cookies, chocolate cream covered biscuit sticks is relatively richer in minerals
Which food is lower in Sugar?
Cookie dough is lower in Sugar (difference - 25g)
Which food is lower in Saturated fat?
Cookie dough is lower in Saturated fat (difference - 7.833g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.