Cookies, chocolate cream covered biscuit sticks nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cookies, chocolate cream covered biscuit sticks
| Calories ⓘ Calories for selected serving | 447 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 46 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.3 (acidic) |
Saturated fat ⓘHigher in Saturated fat content than 91% of foods
Calories ⓘHigher in Calories content than 89% of foods
Fats ⓘHigher in Fats content than 87% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 85% of foods
Fiber ⓘHigher in Fiber content than 82% of foods
Cookies, chocolate cream covered biscuit sticks calories (kcal)
| Calories for different serving sizes of cookies, chocolate cream covered biscuit sticks | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 447 | |
| Calories in 1 serving | 179 | 40 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3µg of 900µg
0.33%
Vitamin E:
27mg of 15mg
177%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.21mg of 1mg
18%
Vitamin B2:
0.6mg of 1mg
46%
Vitamin B3:
1.9mg of 16mg
12%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.14mg of 1mg
11%
Folate:
51µg of 400µg
13%
Vitamin B12:
1.2µg of 2µg
50%
Choline:
13mg of 550mg
2.4%
Vitamin K:
5.1µg of 120µg
4.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 20%
10 g of 50 g
10 g (20% of DV )
Fats:
Daily Value: 35%
22.5 g of 65 g
22.5 g (35% of DV )
Carbs:
Daily Value: 17%
51.1 g of 300 g
51.1 g (17% of DV )
Water:
Daily Value: 1%
15.1 g of 2,000 g
15.1 g (1% of DV )
Other:
1.3 g
1.3 g
Fat type information
Saturated fat:
13 g
Monounsaturated fat:
2.1 g
Polyunsaturated fat:
6.7 g
Fiber content ratio for Cookies, chocolate cream covered biscuit sticks
Sugar:
25 g
Fiber:
5 g
Other:
21 g
All nutrients for Cookies, chocolate cream covered biscuit sticks per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1µg | 0% | 72% | |
| Calories | 447kcal | 22% | 11% |
9.5 times more than Orange
|
| Protein | 10g | 24% | 44% |
3.5 times more than Broccoli
|
| Fats | 23g | 35% | 13% |
1.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 46g | N/A | 20% |
1.2 times less than Chocolate
|
| Carbs | 51g | 17% | 20% |
1.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 36mg | 9% | 28% |
3.9 times less than Almonds
|
| Calcium | 50mg | 5% | 34% |
2.5 times less than Milk
|
| Potassium | 181mg | 5% | 64% |
1.2 times more than Cucumber
|
| Iron | 0.9mg | 11% | 64% |
2.9 times less than Beef broiled
|
| Sugar | 25g | N/A | 31% |
2.8 times more than Coca-Cola
|
| Fiber | 5g | 20% | 18% |
2.1 times more than Orange
|
| Copper | 0.23mg | 25% | 29% |
1.6 times more than Shiitake
|
| Zinc | 0.9mg | 8% | 56% |
7 times less than Beef broiled
|
| Phosphorus | 184mg | 26% | 43% |
Equal to Chicken meat
|
| Sodium | 213mg | 9% | 41% |
2.3 times less than White bread
|
| Vitamin E | 8.9mg | 59% | 35% |
6.1 times more than Kiwi
|
| Selenium | 15µg | 27% | 54% | |
| Vitamin B1 | 0.07mg | 6% | 60% |
3.7 times less than Pea raw
|
| Vitamin B2 | 0.2mg | 15% | 46% |
1.5 times more than Avocado
|
| Vitamin B3 | 0.64mg | 4% | 75% |
14.9 times less than Turkey meat
|
| Vitamin B6 | 0.05mg | 4% | 79% |
2.5 times less than Oats
|
| Vitamin B12 | 0.4µg | 17% | 52% |
1.8 times less than Pork
|
| Vitamin K | 1.7µg | 1% | 67% |
59.8 times less than Broccoli
|
| Folate | 17µg | 4% | 51% |
3.6 times less than Brussels sprouts
|
| Saturated fat | 13g | 63% | 9% |
2.1 times more than Beef broiled
|
| Choline | 4.4mg | 1% | 92% | |
| Monounsaturated fat | 2.1g | N/A | 52% |
4.7 times less than Avocado
|
| Polyunsaturated fat | 6.7g | N/A | 15% |
7 times less than Walnut
|
| Caffeine | 2mg | 1% | 42% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 447
% Daily Value*
35%
Total Fat
23g
57%
Saturated Fat 13g
0
Trans Fat
0g
0
Cholesterol 0mg
9.3%
Sodium 213mg
17%
Total Carbohydrate
51g
20%
Dietary Fiber
5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
10g
Vitamin D
0mcg
0
Calcium
50mg
5%
Iron
0.9mg
11%
Potassium
181mg
5.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.