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  6. Cookies, chocolate sandwich, with creme filling, reduced fat vs. Cookie dough

Cookies, chocolate sandwich, with creme filling, reduced fat vs. Cookie dough — In-Depth Nutrition Comparison

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Differences between cookies, chocolate sandwich, with creme filling, reduced fat and cookie dough

  • Cookies, chocolate sandwich, with creme filling, reduced fat has more iron, copper, folate, and selenium, while cookie dough has more phosphorus and monounsaturated fat.
  • Cookies, chocolate sandwich, with creme filling, reduced fat's daily need coverage for iron is 13% higher.
  • Cookie dough contains 2 times less folate than cookies, chocolate sandwich, with creme filling, reduced fat. Cookies, chocolate sandwich, with creme filling, reduced fat contains 68µg of folate, while cookie dough contains 35µg.
  • The amount of sodium in cookie dough is lower.

The food types used in this comparison are Cookies, chocolate sandwich, with creme filling, reduced fat and Cookies, oatmeal, refrigerated dough.

Infographic

Cookies, chocolate sandwich, with creme filling, reduced fat vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 0% 16% 119% 63% 13% 28% 61% 0% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +19.7%
Contains more IronIron +48.6%
Contains more CopperCopper +70.9%
Contains more SeleniumSelenium +45.1%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +∞%
Contains more ZincZinc +30.6%
Contains more PhosphorusPhosphorus +57.6%
Contains less SodiumSodium -37.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 34% 0% 73% 47% 42% 10% 4.6% 0% 40% 51% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +23.9%
Contains more Vitamin B2Vitamin B2 +37.8%
Contains more Vitamin B3Vitamin B3 +19.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +94.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +120.1%
Contains more Vitamin B6Vitamin B6 +105%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cookies, chocolate sandwich, with creme filling, reduced fat Cookie dough DV% diff.
Manganese 0.765mg 33%
Monounsaturated fat 4.66g 10.531g 15%
Iron 3.18mg 2.14mg 13%
Vitamin K 16µg 13%
Vitamin E 1.68mg 11%
Fats 13.24g 18.9g 9%
Copper 0.188mg 0.11mg 9%
Cholesterol 0mg 24mg 8%
Saturated fat 2.941g 4.751g 8%
Sodium 471mg 294mg 8%
Folate 68µg 35µg 8%
Selenium 13.2µg 9.1µg 7%
Polyunsaturated fat 3.425g 2.592g 6%
Carbs 76.17g 59.1g 6%
Vitamin B1 0.29mg 0.234mg 5%
Protein 2.94g 5.4g 5%
Phosphorus 66mg 104mg 5%
Choline 22.1mg 4%
Vitamin B5 0.169mg 0.372mg 4%
Vitamin B2 0.204mg 0.148mg 4%
Calcium 0mg 31mg 3%
Vitamin B6 0.02mg 0.041mg 2%
Vitamin B3 2.235mg 1.865mg 2%
Fiber 2.9g 2.5g 2%
Vitamin B12 0µg 0.04µg 2%
Caffeine 3mg 1%
Calories 436kcal 424kcal 1%
Potassium 176mg 147mg 1%
Magnesium 25mg 28mg 1%
Zinc 0.49mg 0.64mg 1%
Net carbs 73.27g 56.6g N/A
Sugar 41.18g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 76% 6%
Protein: 2.94 g
Fats: 13.24 g
Carbs: 76.17 g
Water: 6.23 g
Other: 1.42 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more CarbsCarbs +28.9%
Contains more ProteinProtein +83.7%
Contains more FatsFats +42.7%
Contains more WaterWater +145.6%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 42% 31%
Saturated fat: Sat. Fat 2.941 g
Monounsaturated fat: Mono. Fat 4.66 g
Polyunsaturated fat: Poly. Fat 3.425 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -38.1%
Contains more Poly. FatPolyunsaturated fat +32.1%
Contains more Mono. FatMonounsaturated fat +126%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, chocolate sandwich, with creme filling, reduced fat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171841/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.