Cookies, chocolate sandwich, with creme filling, reduced fat nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cookies, chocolate sandwich, with creme filling, reduced fat
| Calories ⓘ Calories for selected serving | 436 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 73 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.5 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 95% of foods
Carbs ⓘHigher in Carbs content than 94% of foods
Calories ⓘHigher in Calories content than 89% of foods
Iron ⓘHigher in Iron content than 81% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 78% of foods
Cookies, chocolate sandwich, with creme filling, reduced fat calories (kcal)
| Calories for different serving sizes of cookies, chocolate sandwich, with creme filling, reduced fat | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 436 | |
| Calories in 1 serving | 148 | 34 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
5mg of 15mg
34%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.87mg of 1mg
73%
Vitamin B2:
0.61mg of 1mg
47%
Vitamin B3:
6.7mg of 16mg
42%
Vitamin B5:
0.51mg of 5mg
10%
Vitamin B6:
0.06mg of 1mg
4.6%
Folate:
204µg of 400µg
51%
Vitamin B12:
0µg of 2µg
0%
Choline:
66mg of 550mg
12%
Vitamin K:
48µg of 120µg
40%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 6%
2.9 g of 50 g
2.9 g (6% of DV )
Fats:
Daily Value: 20%
13.2 g of 65 g
13.2 g (20% of DV )
Carbs:
Daily Value: 25%
76.2 g of 300 g
76.2 g (25% of DV )
Water:
Daily Value: 0%
6.2 g of 2,000 g
6.2 g (0% of DV )
Other:
1.4 g
1.4 g
Fat type information
Saturated fat:
2.9 g
Monounsaturated fat:
4.7 g
Polyunsaturated fat:
3.4 g
Fiber content ratio for Cookies, chocolate sandwich, with creme filling, reduced fat
Sugar:
41 g
Fiber:
2.9 g
Other:
32 g
All nutrients for Cookies, chocolate sandwich, with creme filling, reduced fat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 436kcal | 22% | 11% |
9.3 times more than Orange
|
| Protein | 2.9g | 7% | 71% |
Equal to Broccoli
|
| Fats | 13g | 20% | 26% |
2.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 73g | N/A | 5% |
1.4 times more than Chocolate
|
| Carbs | 76g | 25% | 6% |
2.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 25mg | 6% | 43% |
5.6 times less than Almonds
|
| Calcium | 0mg | 0% | 100% |
N/A
|
| Potassium | 176mg | 5% | 65% |
1.2 times more than Cucumber
|
| Iron | 3.2mg | 40% | 19% |
1.2 times more than Beef broiled
|
| Sugar | 41g | N/A | 25% |
4.6 times more than Coca-Cola
|
| Fiber | 2.9g | 12% | 27% |
1.2 times more than Orange
|
| Copper | 0.19mg | 21% | 33% |
1.3 times more than Shiitake
|
| Zinc | 0.49mg | 4% | 70% |
12.9 times less than Beef broiled
|
| Phosphorus | 66mg | 9% | 73% |
2.8 times less than Chicken meat
|
| Sodium | 471mg | 20% | 22% |
Equal to White bread
|
| Vitamin E | 1.7mg | 11% | 42% |
1.2 times more than Kiwi
|
| Selenium | 13µg | 24% | 56% | |
| Vitamin B1 | 0.29mg | 24% | 28% |
1.1 times more than Pea raw
|
| Vitamin B2 | 0.2mg | 16% | 44% |
1.6 times more than Avocado
|
| Vitamin B3 | 2.2mg | 14% | 56% |
4.3 times less than Turkey meat
|
| Vitamin B5 | 0.17mg | 3% | 83% |
6.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.02mg | 2% | 91% |
6 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 16µg | 13% | 48% |
6.4 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 68µg | 17% | 30% |
1.1 times more than Brussels sprouts
|
| Saturated fat | 2.9g | 15% | 38% |
2 times less than Beef broiled
|
| Choline | 22mg | 4% | 74% | |
| Monounsaturated fat | 4.7g | N/A | 33% |
2.1 times less than Avocado
|
| Polyunsaturated fat | 3.4g | N/A | 22% |
13.8 times less than Walnut
|
| Caffeine | 3mg | 1% | 41% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 436
% Daily Value*
20%
Total Fat
13g
13%
Saturated Fat 2.9g
0
Trans Fat
0g
0
Cholesterol 0mg
20%
Sodium 471mg
25%
Total Carbohydrate
76g
12%
Dietary Fiber
2.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.9g
Vitamin D
0mcg
0
Calcium
0mg
0
Iron
3.2mg
40%
Potassium
176mg
5.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.