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  6. Cookies, chocolate sandwich, with creme filling, reduced fat vs. Graham cracker

Cookies, chocolate sandwich, with creme filling, reduced fat vs. Graham cracker — In-Depth Nutrition Comparison

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Important differences between cookies, chocolate sandwich, with creme filling, reduced fat and graham cracker

  • Cookies, chocolate sandwich, with creme filling, reduced fat has more selenium; however, graham cracker has more phosphorus, vitamin B3, vitamin B6, vitamin B2, calcium, iron, folate, and vitamin B5.
  • Graham cracker's daily need coverage for phosphorus is 17% more.
  • Cookies, chocolate sandwich, with creme filling, reduced fat has 2 times more selenium than graham cracker. Cookies, chocolate sandwich, with creme filling, reduced fat has 13.2µg of selenium, while graham cracker has 6.3µg.
  • Graham cracker is lower in saturated fat.

The food varieties used in the comparison are Cookies, chocolate sandwich, with creme filling, reduced fat and Cookies, graham crackers, plain or honey (includes cinnamon).

Infographic

Cookies, chocolate sandwich, with creme filling, reduced fat vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 0% 16% 119% 63% 13% 28% 61% 0% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Contains more SeleniumSelenium +109.5%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +∞%
Contains more IronIron +18.9%
Contains more ZincZinc +95.9%
Contains more PhosphorusPhosphorus +180.3%
~equal in Potassium ~170mg
~equal in Copper ~0.17mg
~equal in Sodium ~459mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 34% 0% 73% 47% 42% 10% 4.6% 0% 40% 51% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Contains more Vitamin EVitamin E +11.3%
Contains more Vitamin KVitamin K +11.9%
Contains more CholineCholine +274.6%
Contains more Vitamin B2Vitamin B2 +55.4%
Contains more Vitamin B3Vitamin B3 +98.6%
Contains more Vitamin B5Vitamin B5 +148.5%
Contains more Vitamin B6Vitamin B6 +680%
Contains more FolateFolate +33.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.265mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cookies, chocolate sandwich, with creme filling, reduced fat Graham cracker DV% diff.
Manganese 1.019mg 44%
Starch 46.56g 19%
Phosphorus 66mg 185mg 17%
Vitamin B3 2.235mg 4.439mg 14%
Polyunsaturated fat 3.425g 5.388g 13%
Selenium 13.2µg 6.3µg 13%
Vitamin B6 0.02mg 0.156mg 10%
Vitamin B2 0.204mg 0.317mg 9%
Calcium 0mg 77mg 8%
Protein 2.94g 6.69g 8%
Iron 3.18mg 3.78mg 8%
Folate 68µg 91µg 6%
Saturated fat 2.941g 1.633g 6%
Monounsaturated fat 4.66g 2.509g 5%
Vitamin B5 0.169mg 0.42mg 5%
Magnesium 25mg 40mg 4%
Zinc 0.49mg 0.96mg 4%
Fats 13.24g 10.6g 4%
Choline 22.1mg 5.9mg 3%
Vitamin B1 0.29mg 0.265mg 2%
Copper 0.188mg 0.17mg 2%
Fiber 2.9g 3.4g 2%
Fructose 0.99g 1%
Sodium 471mg 459mg 1%
Caffeine 3mg 0mg 1%
Vitamin K 16µg 14.3µg 1%
Vitamin E 1.68mg 1.51mg 1%
Calories 436kcal 430kcal 0%
Carbs 76.17g 77.66g 0%
Net carbs 73.27g 74.26g N/A
Potassium 176mg 170mg 0%
Sugar 41.18g 24.85g N/A
Trans fat 0g 0.055g N/A
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0g 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 76% 6%
Protein: 2.94 g
Fats: 13.24 g
Carbs: 76.17 g
Water: 6.23 g
Other: 1.42 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more FatsFats +24.9%
Contains more WaterWater +83.8%
Contains more ProteinProtein +127.6%
Contains more OtherOther +16.9%
~equal in Carbs ~77.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 42% 31%
Saturated fat: Sat. Fat 2.941 g
Monounsaturated fat: Mono. Fat 4.66 g
Polyunsaturated fat: Poly. Fat 3.425 g
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Contains more Mono. FatMonounsaturated fat +85.7%
Contains less Sat. FatSaturated fat -44.5%
Contains more Poly. FatPolyunsaturated fat +57.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, chocolate sandwich, with creme filling, reduced fat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171841/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.