Cookies, chocolate sandwich, with creme filling, reduced fat vs. Graham cracker — In-Depth Nutrition Comparison
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Important differences between cookies, chocolate sandwich, with creme filling, reduced fat and graham cracker
- Cookies, chocolate sandwich, with creme filling, reduced fat has more selenium; however, graham cracker has more phosphorus, vitamin B3, vitamin B6, vitamin B2, calcium, iron, folate, and vitamin B5.
- Graham cracker's daily need coverage for phosphorus is 17% more.
- Cookies, chocolate sandwich, with creme filling, reduced fat has 2 times more selenium than graham cracker. Cookies, chocolate sandwich, with creme filling, reduced fat has 13.2µg of selenium, while graham cracker has 6.3µg.
- Graham cracker is lower in saturated fat.
The food varieties used in the comparison are Cookies, chocolate sandwich, with creme filling, reduced fat and Cookies, graham crackers, plain or honey (includes cinnamon).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +109.5% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +18.9% |
| Contains more ZincZinc | +95.9% |
| Contains more PhosphorusPhosphorus | +180.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +11.3% |
| Contains more Vitamin KVitamin K | +11.9% |
| Contains more CholineCholine | +274.6% |
| Contains more Vitamin B2Vitamin B2 | +55.4% |
| Contains more Vitamin B3Vitamin B3 | +98.6% |
| Contains more Vitamin B5Vitamin B5 | +148.5% |
| Contains more Vitamin B6Vitamin B6 | +680% |
| Contains more FolateFolate | +33.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.94 g
Fats:
13.24 g
Carbs:
76.17 g
Water:
6.23 g
Other:
1.42 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more FatsFats | +24.9% |
| Contains more WaterWater | +83.8% |
| Contains more ProteinProtein | +127.6% |
| Contains more OtherOther | +16.9% |
~equal in
Carbs
~77.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
4.66 g
Polyunsaturated fat:
Poly. Fat
3.425 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +85.7% |
| Contains less Sat. FatSaturated fat | -44.5% |
| Contains more Poly. FatPolyunsaturated fat | +57.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.019mg | 44% | |
| Starch | 46.56g | 19% | |
| Phosphorus | 66mg | 185mg | 17% |
| Vitamin B3 | 2.235mg | 4.439mg | 14% |
| Polyunsaturated fat | 3.425g | 5.388g | 13% |
| Selenium | 13.2µg | 6.3µg | 13% |
| Vitamin B6 | 0.02mg | 0.156mg | 10% |
| Vitamin B2 | 0.204mg | 0.317mg | 9% |
| Calcium | 0mg | 77mg | 8% |
| Protein | 2.94g | 6.69g | 8% |
| Iron | 3.18mg | 3.78mg | 8% |
| Folate | 68µg | 91µg | 6% |
| Saturated fat | 2.941g | 1.633g | 6% |
| Monounsaturated fat | 4.66g | 2.509g | 5% |
| Vitamin B5 | 0.169mg | 0.42mg | 5% |
| Magnesium | 25mg | 40mg | 4% |
| Zinc | 0.49mg | 0.96mg | 4% |
| Fats | 13.24g | 10.6g | 4% |
| Choline | 22.1mg | 5.9mg | 3% |
| Vitamin B1 | 0.29mg | 0.265mg | 2% |
| Copper | 0.188mg | 0.17mg | 2% |
| Fiber | 2.9g | 3.4g | 2% |
| Fructose | 0.99g | 1% | |
| Sodium | 471mg | 459mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin K | 16µg | 14.3µg | 1% |
| Vitamin E | 1.68mg | 1.51mg | 1% |
| Calories | 436kcal | 430kcal | 0% |
| Carbs | 76.17g | 77.66g | 0% |
| Net carbs | 73.27g | 74.26g | N/A |
| Potassium | 176mg | 170mg | 0% |
| Sugar | 41.18g | 24.85g | N/A |
| Trans fat | 0g | 0.055g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
32%
Minerals Daily Need Coverage Score
39%
60%
Comparison summary
Which food is lower in Sugar?
Graham cracker is lower in Sugar (difference - 16.33g)
Which food contains less Sodium?
Graham cracker contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Graham cracker is lower in Saturated fat (difference - 1.308g)
Which food is lower in glycemic index?
Cookies, chocolate sandwich, with creme filling, reduced fat is lower in glycemic index (difference - 74)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.