Cookies, chocolate sandwich, with creme filling, regular vs. Graham cracker — In-Depth Nutrition Comparison
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How are cookies, chocolate sandwich, with creme filling, regular and graham cracker different?
- Cookies, chocolate sandwich, with creme filling, regular is higher in iron, copper, vitamin K, and vitamin E; however, graham cracker is richer in manganese, phosphorus, vitamin B3, vitamin B6, and folate.
- Daily need coverage for iron for cookies, chocolate sandwich, with creme filling, regular is 105% higher.
- Cookies, chocolate sandwich, with creme filling, regular contains 3 times more saturated fat than graham cracker. While cookies, chocolate sandwich, with creme filling, regular contains 5.649g of saturated fat, graham cracker contains only 1.633g.
Cookies, chocolate sandwich, with creme filling, regular and Cookies, graham crackers, plain or honey (includes cinnamon) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.5% |
| Contains more PotassiumPotassium | +37.6% |
| Contains more IronIron | +221.2% |
| Contains more CopperCopper | +96.5% |
| Contains less SodiumSodium | -15.5% |
| Contains more CalciumCalcium | +266.7% |
| Contains more ZincZinc | +29.7% |
| Contains more PhosphorusPhosphorus | +98.9% |
| Contains more ManganeseManganese | +45.6% |
| Contains more SeleniumSelenium | +21.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +63.6% |
| Contains more Vitamin KVitamin K | +91.6% |
| Contains more CholineCholine | +225.4% |
| Contains more Vitamin B1Vitamin B1 | +34.5% |
| Contains more Vitamin B2Vitamin B2 | +33.2% |
| Contains more Vitamin B3Vitamin B3 | +70.5% |
| Contains more Vitamin B5Vitamin B5 | +55% |
| Contains more Vitamin B6Vitamin B6 | +578.3% |
| Contains more FolateFolate | +49.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.21 g
Fats:
19.14 g
Carbs:
71 g
Water:
3.11 g
Other:
1.54 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more FatsFats | +80.6% |
| Contains more ProteinProtein | +28.4% |
~equal in
Carbs
~77.66g
~equal in
Water
~3.39g
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.649 g
Monounsaturated fat:
Mono. Fat
9.278 g
Polyunsaturated fat:
Poly. Fat
3.561 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +269.8% |
| Contains less Sat. FatSaturated fat | -71.1% |
| Contains more Poly. FatPolyunsaturated fat | +51.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
24.81 g
Sucrose:
39.03 g
Glucose:
0.92 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +71% |
| Contains more StarchStarch | +87.7% |
| Contains more GlucoseGlucose | +13% |
| Contains more FructoseFructose | +41.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 12.14mg | 3.78mg | 105% |
| Saturated fat | 5.649g | 1.633g | 18% |
| Copper | 0.334mg | 0.17mg | 18% |
| Monounsaturated fat | 9.278g | 2.509g | 17% |
| Manganese | 0.7mg | 1.019mg | 14% |
| Phosphorus | 93mg | 185mg | 13% |
| Fats | 19.14g | 10.6g | 13% |
| Polyunsaturated fat | 3.561g | 5.388g | 12% |
| Vitamin K | 27.4µg | 14.3µg | 11% |
| Vitamin B3 | 2.603mg | 4.439mg | 11% |
| Vitamin B6 | 0.023mg | 0.156mg | 10% |
| Starch | 24.81g | 46.56g | 9% |
| Folate | 61µg | 91µg | 8% |
| Vitamin E | 2.47mg | 1.51mg | 6% |
| Vitamin B1 | 0.197mg | 0.265mg | 6% |
| Vitamin B2 | 0.238mg | 0.317mg | 6% |
| Calcium | 21mg | 77mg | 6% |
| Sodium | 388mg | 459mg | 3% |
| Protein | 5.21g | 6.69g | 3% |
| Vitamin B5 | 0.271mg | 0.42mg | 3% |
| Choline | 19.2mg | 5.9mg | 2% |
| Calories | 464kcal | 430kcal | 2% |
| Selenium | 5.2µg | 6.3µg | 2% |
| Zinc | 0.74mg | 0.96mg | 2% |
| Fiber | 2.9g | 3.4g | 2% |
| Potassium | 234mg | 170mg | 2% |
| Magnesium | 47mg | 40mg | 2% |
| Carbs | 71g | 77.66g | 2% |
| Caffeine | 5mg | 0mg | 1% |
| Net carbs | 68.1g | 74.26g | N/A |
| Sugar | 40.67g | 24.85g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.112g | 0.055g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.15mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.23mg | 0% | |
| Histidine | 0.09mg | 0% | |
| Fructose | 0.7g | 0.99g | 0% |
| Omega-3 - ALA | 0.281g | 0.599g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.016g | 0.024g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
32%
Minerals Daily Need Coverage Score
86%
60%
Comparison summary
Which food is lower in Sugar?
Graham cracker is lower in Sugar (difference - 15.82g)
Which food is lower in Saturated fat?
Graham cracker is lower in Saturated fat (difference - 4.016g)
Which food contains less Sodium?
Cookies, chocolate sandwich, with creme filling, regular contains less Sodium (difference - 71mg)
Which food is lower in glycemic index?
Cookies, chocolate sandwich, with creme filling, regular is lower in glycemic index (difference - 74)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.