Cookies, chocolate sandwich, with creme filling, special dietary vs. Fortune cookie — In-Depth Nutrition Comparison
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Significant differences between cookies, chocolate sandwich, with creme filling, special dietary and fortune cookie
- The amount of iron, vitamin B1, phosphorus, copper, vitamin B3, vitamin B2, vitamin E, and fiber in cookies, chocolate sandwich, with creme filling, special dietary is higher than in fortune cookie.
- Cookies, chocolate sandwich, with creme filling, special dietary covers your daily iron needs 41% more than fortune cookie.
- Fortune cookie has 55 times less vitamin E than cookies, chocolate sandwich, with creme filling, special dietary. Cookies, chocolate sandwich, with creme filling, special dietary has 1.64mg of vitamin E, while fortune cookie has 0.03mg.
- Fortune cookie contains less sodium.
Specific food types used in this comparison are Cookies, chocolate sandwich, with creme filling, special dietary and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more CalciumCalcium | +716.7% |
| Contains more PotassiumPotassium | +619.5% |
| Contains more IronIron | +227.8% |
| Contains more CopperCopper | +266.7% |
| Contains more ZincZinc | +241.2% |
| Contains more PhosphorusPhosphorus | +471.4% |
| Contains more ManganeseManganese | +112.1% |
| Contains more SeleniumSelenium | +27.6% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5366.7% |
| Contains more Vitamin B1Vitamin B1 | +187.9% |
| Contains more Vitamin B2Vitamin B2 | +124.6% |
| Contains more Vitamin B3Vitamin B3 | +115.8% |
| Contains more Vitamin B5Vitamin B5 | +20.9% |
| Contains more Vitamin B6Vitamin B6 | +153.8% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin KVitamin K | +390.9% |
| Contains more CholineCholine | +63.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.919g | 0.466g | 50% |
| Iron | 4.72mg | 1.44mg | 41% |
| Fats | 22.1g | 2.7g | 30% |
| Vitamin B1 | 0.524mg | 0.182mg | 29% |
| Phosphorus | 200mg | 35mg | 24% |
| Monounsaturated fat | 9.207g | 1.345g | 20% |
| Copper | 0.22mg | 0.06mg | 18% |
| Saturated fat | 3.992g | 0.669g | 15% |
| Sodium | 342mg | 31mg | 14% |
| Vitamin B3 | 3.971mg | 1.84mg | 13% |
| Vitamin B2 | 0.292mg | 0.13mg | 12% |
| Vitamin E | 1.64mg | 0.03mg | 11% |
| Fiber | 4.1g | 1.6g | 10% |
| Calcium | 98mg | 12mg | 9% |
| Manganese | 0.403mg | 0.19mg | 9% |
| Potassium | 295mg | 41mg | 7% |
| Magnesium | 26mg | 7mg | 5% |
| Carbs | 68g | 84g | 5% |
| Vitamin K | 5.4µg | 1.1µg | 4% |
| Calories | 461kcal | 378kcal | 4% |
| Zinc | 0.58mg | 0.17mg | 4% |
| Vitamin B6 | 0.033mg | 0.013mg | 2% |
| Selenium | 3.7µg | 2.9µg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Vitamin B5 | 0.359mg | 0.297mg | 1% |
| Vitamin B12 | 0.04µg | 0.01µg | 1% |
| Folate | 62µg | 66µg | 1% |
| Choline | 9.8mg | 6mg | 1% |
| Protein | 4.5g | 4.2g | 1% |
| Net carbs | 63.9g | 82.4g | N/A |
| Sugar | 19.73g | 45.42g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Tryptophan | 0.066mg | 0.061mg | 0% |
| Threonine | 0.152mg | 0.123mg | 0% |
| Isoleucine | 0.18mg | 0.165mg | 0% |
| Leucine | 0.308mg | 0.295mg | 0% |
| Lysine | 0.193mg | 0.157mg | 0% |
| Methionine | 0.069mg | 0.076mg | 0% |
| Phenylalanine | 0.213mg | 0.203mg | 0% |
| Valine | 0.228mg | 0.192mg | 0% |
| Histidine | 0.087mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.5 g
Fats:
22.1 g
Carbs:
68 g
Water:
4.2 g
Other:
1.2 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +718.5% |
| Contains more CarbsCarbs | +23.5% |
| Contains more WaterWater | +90.5% |
~equal in
Protein
~4.2g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.992 g
Monounsaturated fat:
Mono. Fat
9.207 g
Polyunsaturated fat:
Poly. Fat
7.919 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +584.5% |
| Contains more Poly. FatPolyunsaturated fat | +1599.4% |
| Contains less Sat. FatSaturated fat | -83.2% |