Cookies, chocolate sandwich, with creme filling, special dietary vs. Fortune cookie — In-Depth Nutrition Comparison
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Significant differences between cookies, chocolate sandwich, with creme filling, special dietary and fortune cookie
- The amount of iron, vitamin B1, phosphorus, copper, vitamin B3, vitamin B2, vitamin E, and fiber in cookies, chocolate sandwich, with creme filling, special dietary is higher than in fortune cookie.
- Cookies, chocolate sandwich, with creme filling, special dietary covers your daily iron needs 41% more than fortune cookie.
- Fortune cookie has 55 times less vitamin E than cookies, chocolate sandwich, with creme filling, special dietary. Cookies, chocolate sandwich, with creme filling, special dietary has 1.64mg of vitamin E, while fortune cookie has 0.03mg.
- Fortune cookie contains less sodium.
Specific food types used in this comparison are Cookies, chocolate sandwich, with creme filling, special dietary and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more CalciumCalcium | +716.7% |
| Contains more PotassiumPotassium | +619.5% |
| Contains more IronIron | +227.8% |
| Contains more CopperCopper | +266.7% |
| Contains more ZincZinc | +241.2% |
| Contains more PhosphorusPhosphorus | +471.4% |
| Contains more ManganeseManganese | +112.1% |
| Contains more SeleniumSelenium | +27.6% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5366.7% |
| Contains more Vitamin B1Vitamin B1 | +187.9% |
| Contains more Vitamin B2Vitamin B2 | +124.6% |
| Contains more Vitamin B3Vitamin B3 | +115.8% |
| Contains more Vitamin B5Vitamin B5 | +20.9% |
| Contains more Vitamin B6Vitamin B6 | +153.8% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin KVitamin K | +390.9% |
| Contains more CholineCholine | +63.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.5 g
Fats:
22.1 g
Carbs:
68 g
Water:
4.2 g
Other:
1.2 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +718.5% |
| Contains more CarbsCarbs | +23.5% |
| Contains more WaterWater | +90.5% |
~equal in
Protein
~4.2g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.992 g
Monounsaturated fat:
Mono. Fat
9.207 g
Polyunsaturated fat:
Poly. Fat
7.919 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +584.5% |
| Contains more Poly. FatPolyunsaturated fat | +1599.4% |
| Contains less Sat. FatSaturated fat | -83.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.919g | 0.466g | 50% |
| Iron | 4.72mg | 1.44mg | 41% |
| Fats | 22.1g | 2.7g | 30% |
| Vitamin B1 | 0.524mg | 0.182mg | 29% |
| Phosphorus | 200mg | 35mg | 24% |
| Monounsaturated fat | 9.207g | 1.345g | 20% |
| Copper | 0.22mg | 0.06mg | 18% |
| Saturated fat | 3.992g | 0.669g | 15% |
| Sodium | 342mg | 31mg | 14% |
| Vitamin B3 | 3.971mg | 1.84mg | 13% |
| Vitamin B2 | 0.292mg | 0.13mg | 12% |
| Vitamin E | 1.64mg | 0.03mg | 11% |
| Fiber | 4.1g | 1.6g | 10% |
| Calcium | 98mg | 12mg | 9% |
| Manganese | 0.403mg | 0.19mg | 9% |
| Potassium | 295mg | 41mg | 7% |
| Magnesium | 26mg | 7mg | 5% |
| Carbs | 68g | 84g | 5% |
| Vitamin K | 5.4µg | 1.1µg | 4% |
| Calories | 461kcal | 378kcal | 4% |
| Zinc | 0.58mg | 0.17mg | 4% |
| Vitamin B6 | 0.033mg | 0.013mg | 2% |
| Selenium | 3.7µg | 2.9µg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Vitamin B5 | 0.359mg | 0.297mg | 1% |
| Vitamin B12 | 0.04µg | 0.01µg | 1% |
| Folate | 62µg | 66µg | 1% |
| Choline | 9.8mg | 6mg | 1% |
| Protein | 4.5g | 4.2g | 1% |
| Net carbs | 63.9g | 82.4g | N/A |
| Sugar | 19.73g | 45.42g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Tryptophan | 0.066mg | 0.061mg | 0% |
| Threonine | 0.152mg | 0.123mg | 0% |
| Isoleucine | 0.18mg | 0.165mg | 0% |
| Leucine | 0.308mg | 0.295mg | 0% |
| Lysine | 0.193mg | 0.157mg | 0% |
| Methionine | 0.069mg | 0.076mg | 0% |
| Phenylalanine | 0.213mg | 0.203mg | 0% |
| Valine | 0.228mg | 0.192mg | 0% |
| Histidine | 0.087mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
15%
Minerals Daily Need Coverage Score
54%
15%
Comparison summary
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 311mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 3.323g)
Which food is lower in Cholesterol?
Cookies, chocolate sandwich, with creme filling, special dietary is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Cookies, chocolate sandwich, with creme filling, special dietary is lower in Sugar (difference - 25.69g)
Which food is lower in glycemic index?
Cookies, chocolate sandwich, with creme filling, special dietary is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Cookies, chocolate sandwich, with creme filling, special dietary is relatively richer in minerals
Which food is richer in vitamins?
Cookies, chocolate sandwich, with creme filling, special dietary is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)