Cookies, chocolate sandwich, with creme filling, special dietary nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cookies, chocolate sandwich, with creme filling, special dietary
| Calories ⓘ Calories for selected serving | 461 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 64 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.5 (acidic) |
Calories ⓘHigher in Calories content than 90% of foods
Net carbs ⓘHigher in Net carbs content than 89% of foods
Iron ⓘHigher in Iron content than 89% of foods
Carbs ⓘHigher in Carbs content than 88% of foods
Fats ⓘHigher in Fats content than 87% of foods
Cookies, chocolate sandwich, with creme filling, special dietary calories (kcal)
| Calories for different serving sizes of cookies, chocolate sandwich, with creme filling, special dietary | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 461 | |
| Calories in 1 cookie | 46 | 10 g |
| Calories in 1 oz | 131 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3µg of 900µg
0.33%
Vitamin E:
4.9mg of 15mg
33%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.6mg of 1mg
131%
Vitamin B2:
0.88mg of 1mg
67%
Vitamin B3:
12mg of 16mg
74%
Vitamin B5:
1.1mg of 5mg
22%
Vitamin B6:
0.1mg of 1mg
7.6%
Folate:
186µg of 400µg
47%
Vitamin B12:
0.12µg of 2µg
5%
Choline:
29mg of 550mg
5.3%
Vitamin K:
16µg of 120µg
14%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 9%
4.5 g of 50 g
4.5 g (9% of DV )
Fats:
Daily Value: 34%
22.1 g of 65 g
22.1 g (34% of DV )
Carbs:
Daily Value: 23%
68 g of 300 g
68 g (23% of DV )
Water:
Daily Value: 0%
4.2 g of 2,000 g
4.2 g (0% of DV )
Other:
1.2 g
1.2 g
Protein quality breakdown
Tryptophan:
198mg of 280mg
71%
Threonine:
456mg of 1,050mg
43%
Isoleucine:
540mg of 1,400mg
39%
Leucine:
924mg of 2,730mg
34%
Lysine:
579mg of 2,100mg
28%
Methionine:
207mg of 1,050mg
20%
Phenylalanine:
639mg of 1,750mg
37%
Valine:
684mg of 1,820mg
38%
Histidine:
261mg of 700mg
37%
Fat type information
Saturated fat:
4 g
Monounsaturated fat:
9.2 g
Polyunsaturated fat:
7.9 g
Fiber content ratio for Cookies, chocolate sandwich, with creme filling, special dietary
Sugar:
20 g
Fiber:
4.1 g
Other:
44 g
All nutrients for Cookies, chocolate sandwich, with creme filling, special dietary per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1µg | 0% | 72% | |
| Calories | 461kcal | 23% | 10% |
9.8 times more than Orange
|
| Protein | 4.5g | 11% | 63% |
1.6 times more than Broccoli
|
| Fats | 22g | 34% | 13% |
1.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 64g | N/A | 11% |
1.2 times more than Chocolate
|
| Carbs | 68g | 23% | 12% |
2.4 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 26mg | 6% | 39% |
5.4 times less than Almonds
|
| Calcium | 98mg | 10% | 23% |
1.3 times less than Milk
|
| Potassium | 295mg | 9% | 38% |
2 times more than Cucumber
|
| Iron | 4.7mg | 59% | 11% |
1.8 times more than Beef broiled
|
| Sugar | 20g | N/A | 33% |
2.2 times more than Coca-Cola
|
| Fiber | 4.1g | 16% | 21% |
1.7 times more than Orange
|
| Copper | 0.22mg | 24% | 29% |
1.5 times more than Shiitake
|
| Zinc | 0.58mg | 5% | 66% |
10.9 times less than Beef broiled
|
| Phosphorus | 200mg | 29% | 38% |
1.1 times more than Chicken meat
|
| Sodium | 342mg | 15% | 31% |
1.4 times less than White bread
|
| Vitamin E | 1.6mg | 11% | 42% |
1.1 times more than Kiwi
|
| Manganese | 0.4mg | 18% | 40% | |
| Selenium | 3.7µg | 7% | 70% | |
| Vitamin B1 | 0.52mg | 44% | 17% |
2 times more than Pea raw
|
| Vitamin B2 | 0.29mg | 22% | 27% |
2.2 times more than Avocado
|
| Vitamin B3 | 4mg | 25% | 42% |
2.4 times less than Turkey meat
|
| Vitamin B5 | 0.36mg | 7% | 68% |
3.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.03mg | 3% | 86% |
3.6 times less than Oats
|
| Vitamin B12 | 0.04µg | 2% | 65% |
17.5 times less than Pork
|
| Vitamin K | 5.4µg | 5% | 55% |
18.8 times less than Broccoli
|
| Folate | 62µg | 16% | 31% |
Equal to Brussels sprouts
|
| Saturated fat | 4g | 20% | 30% |
1.5 times less than Beef broiled
|
| Choline | 9.8mg | 2% | 86% | |
| Monounsaturated fat | 9.2g | N/A | 17% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 7.9g | N/A | 13% |
6 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 83% |
4.6 times less than Chicken meat
|
| Threonine | 0.15mg | 0% | 86% |
4.7 times less than Beef broiled
|
| Isoleucine | 0.18mg | 0% | 86% |
5.1 times less than Salmon raw
|
| Leucine | 0.31mg | 0% | 86% |
7.9 times less than Tuna Bluefin
|
| Lysine | 0.19mg | 0% | 86% |
2.3 times less than Tofu
|
| Methionine | 0.07mg | 0% | 87% |
1.4 times less than Quinoa
|
| Phenylalanine | 0.21mg | 0% | 85% |
3.1 times less than Egg
|
| Valine | 0.23mg | 0% | 86% |
8.9 times less than Soybean raw
|
| Histidine | 0.09mg | 0% | 87% |
8.6 times less than Turkey meat
|
| Caffeine | 4mg | 1% | 41% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 461
% Daily Value*
34%
Total Fat
22g
18%
Saturated Fat 4g
0
Trans Fat
0g
0
Cholesterol 0mg
15%
Sodium 342mg
23%
Total Carbohydrate
68g
16%
Dietary Fiber
4.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.5g
Vitamin D
0mcg
0
Calcium
98mg
9.8%
Iron
4.7mg
59%
Potassium
295mg
8.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.