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  6. Cookies, chocolate sandwich, with extra creme filling vs. Cookie dough

Cookies, chocolate sandwich, with extra creme filling vs. Cookie dough — In-Depth Nutrition Comparison

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Significant differences between cookies, chocolate sandwich, with extra creme filling and cookie dough

  • Cookies, chocolate sandwich, with extra creme filling has more iron, copper, and monounsaturated fat; however, cookie dough is richer in manganese and vitamin B1.
  • Cookies, chocolate sandwich, with extra creme filling covers your daily iron needs 71% more than cookie dough.
  • Cookie dough has 3 times less copper than cookies, chocolate sandwich, with extra creme filling. Cookies, chocolate sandwich, with extra creme filling has 0.337mg of copper, while cookie dough has 0.11mg.

Specific food types used in this comparison are Cookies, chocolate sandwich, with extra creme filling and Cookies, oatmeal, refrigerated dough.

Infographic

Cookies, chocolate sandwich, with extra creme filling vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 12% 293% 112% 21% 30% 46% 65% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +28.6%
Contains more IronIron +264.5%
Contains more CopperCopper +206.4%
Contains more ZincZinc +21.9%
Contains more CalciumCalcium +93.8%
Contains more PhosphorusPhosphorus +50.7%
Contains less SodiumSodium -16.2%
Contains more ManganeseManganese +53.9%
Contains more SeleniumSelenium +12.3%
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 38% 0% 29% 28% 36% 8.5% 0% 2.5% 16% 35% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +31.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +103.5%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B5Vitamin B5 +162%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.865mg

All nutrients comparison - raw data values

Nutrient Cookies, chocolate sandwich, with extra creme filling Cookie dough DV% diff.
Iron 7.8mg 2.14mg 71%
Copper 0.337mg 0.11mg 25%
Monounsaturated fat 16.076g 10.531g 14%
Vitamin E 1.89mg 13%
Manganese 0.497mg 0.765mg 12%
Vitamin B1 0.115mg 0.234mg 10%
Fats 24.52g 18.9g 9%
Cholesterol 0mg 24mg 8%
Starch 20.27g 8%
Vitamin B5 0.142mg 0.372mg 5%
Vitamin K 6.2µg 5%
Phosphorus 69mg 104mg 5%
Calories 497kcal 424kcal 4%
Saturated fat 5.454g 4.751g 3%
Carbs 68.2g 59.1g 3%
Vitamin B6 0mg 0.041mg 3%
Folate 46µg 35µg 3%
Caffeine 6mg 2%
Sodium 351mg 294mg 2%
Calcium 16mg 31mg 2%
Selenium 8.1µg 9.1µg 2%
Magnesium 36mg 28mg 2%
Vitamin B2 0.12mg 0.148mg 2%
Protein 4.33g 5.4g 2%
Polyunsaturated fat 2.471g 2.592g 1%
Fiber 2.7g 2.5g 1%
Choline 3.3mg 1%
Zinc 0.78mg 0.64mg 1%
Vitamin B12 0.02µg 0.04µg 1%
Net carbs 65.5g 56.6g N/A
Potassium 137mg 147mg 0%
Sugar 46g N/A
Vitamin A 0µg 4µg 0%
Vitamin B3 1.937mg 1.865mg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Fructose 0.36g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.053g N/A
Omega-6 - Linoleic acid 1.668g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 25% 68%
Protein: 4.33 g
Fats: 24.52 g
Carbs: 68.2 g
Water: 1.65 g
Other: 1.3 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more FatsFats +29.7%
Contains more CarbsCarbs +15.4%
Contains more ProteinProtein +24.7%
Contains more WaterWater +827.3%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 67% 10%
Saturated fat: Sat. Fat 5.454 g
Monounsaturated fat: Mono. Fat 16.076 g
Polyunsaturated fat: Poly. Fat 2.471 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains more Mono. FatMonounsaturated fat +52.7%
Contains less Sat. FatSaturated fat -12.9%
~equal in Polyunsaturated fat ~2.592g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, chocolate sandwich, with extra creme filling - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172720/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.