Cookies, chocolate sandwich, with extra creme filling nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cookies, chocolate sandwich, with extra creme filling
| Calories ⓘ Calories for selected serving | 497 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 66 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.7 (acidic) |
Iron ⓘHigher in Iron content than 93% of foods
Calories ⓘHigher in Calories content than 93% of foods
Net carbs ⓘHigher in Net carbs content than 90% of foods
Fats ⓘHigher in Fats content than 89% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 89% of foods
Cookies, chocolate sandwich, with extra creme filling calories (kcal)
| Calories for different serving sizes of cookies, chocolate sandwich, with extra creme filling | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 497 | |
| Calories in 1 cookie | 65 | 13 g |
| Calories in 1 oz | 141 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
5.7mg of 15mg
38%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.35mg of 1mg
29%
Vitamin B2:
0.36mg of 1mg
28%
Vitamin B3:
5.8mg of 16mg
36%
Vitamin B5:
0.43mg of 5mg
8.5%
Vitamin B6:
0mg of 1mg
0%
Folate:
138µg of 400µg
35%
Vitamin B12:
0.06µg of 2µg
2.5%
Choline:
9.9mg of 550mg
1.8%
Vitamin K:
19µg of 120µg
16%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 9%
4.3 g of 50 g
4.3 g (9% of DV )
Fats:
Daily Value: 38%
24.5 g of 65 g
24.5 g (38% of DV )
Carbs:
Daily Value: 23%
68.2 g of 300 g
68.2 g (23% of DV )
Water:
Daily Value: 0%
1.7 g of 2,000 g
1.7 g (0% of DV )
Other:
1.3 g
1.3 g
Fat type information
Saturated fat:
5.5 g
Monounsaturated fat:
16 g
Polyunsaturated fat:
2.5 g
Carbohydrate type breakdown
Starch:
20 g
Sucrose:
45 g
Glucose:
1.1 g
Fructose:
0.36 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Cookies, chocolate sandwich, with extra creme filling
Sugar:
46 g
Fiber:
2.7 g
Other:
20 g
All nutrients for Cookies, chocolate sandwich, with extra creme filling per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 497kcal | 25% | 7% |
10.6 times more than Orange
|
| Protein | 4.3g | 10% | 64% |
1.5 times more than Broccoli
|
| Fats | 25g | 38% | 11% |
1.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 66g | N/A | 10% |
1.2 times more than Chocolate
|
| Carbs | 68g | 23% | 12% |
2.4 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 36mg | 9% | 28% |
3.9 times less than Almonds
|
| Calcium | 16mg | 2% | 61% |
7.8 times less than Milk
|
| Potassium | 137mg | 4% | 74% |
1.1 times less than Cucumber
|
| Iron | 7.8mg | 98% | 7% |
3 times more than Beef broiled
|
| Sugar | 46g | N/A | 24% |
5.1 times more than Coca-Cola
|
| Fiber | 2.7g | 11% | 29% |
1.1 times more than Orange
|
| Copper | 0.34mg | 37% | 24% |
2.4 times more than Shiitake
|
| Zinc | 0.78mg | 7% | 59% |
8.1 times less than Beef broiled
|
| Starch | 20g | 8% | 91% |
1.3 times more than Potato
|
| Phosphorus | 69mg | 10% | 72% |
2.6 times less than Chicken meat
|
| Sodium | 351mg | 15% | 30% |
1.4 times less than White bread
|
| Vitamin E | 1.9mg | 13% | 41% |
1.3 times more than Kiwi
|
| Selenium | 8.1µg | 15% | 63% | |
| Manganese | 0.5mg | 22% | 38% | |
| Vitamin B1 | 0.12mg | 10% | 44% |
2.3 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 64% |
1.1 times less than Avocado
|
| Vitamin B3 | 1.9mg | 12% | 59% |
4.9 times less than Turkey meat
|
| Vitamin B5 | 0.14mg | 3% | 85% |
8 times less than Sunflower seeds
|
| Vitamin B6 | 0mg | 0% | 100% |
N/A
|
| Vitamin B12 | 0.02µg | 1% | 66% |
35 times less than Pork
|
| Vitamin K | 6.2µg | 5% | 53% |
16.4 times less than Broccoli
|
| Folate | 46µg | 12% | 36% |
1.3 times less than Brussels sprouts
|
| Saturated fat | 5.5g | 27% | 23% |
1.1 times less than Beef broiled
|
| Choline | 3.3mg | 1% | 94% | |
| Monounsaturated fat | 16g | N/A | 11% |
1.6 times more than Avocado
|
| Polyunsaturated fat | 2.5g | N/A | 28% |
19.1 times less than Walnut
|
| Fructose | 0.36g | 0% | 89% |
16.4 times less than Apple
|
| Caffeine | 6mg | 2% | 41% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.05g | N/A | 89% |
172.5 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Linoleic acid | 1.7g | N/A | 85% |
7.4 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 497
% Daily Value*
38%
Total Fat
25g
25%
Saturated Fat 5.5g
0
Trans Fat
0g
0
Cholesterol 0mg
15%
Sodium 351mg
23%
Total Carbohydrate
68g
11%
Dietary Fiber
2.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.3g
Vitamin D
0mcg
0
Calcium
16mg
1.6%
Iron
7.8mg
98%
Potassium
137mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.