Cookies, chocolate sandwich, with extra creme filling vs. Fortune cookie — In-Depth Nutrition Comparison
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How are cookies, chocolate sandwich, with extra creme filling and fortune cookie different?
- Cookies, chocolate sandwich, with extra creme filling is higher in iron, fats, copper, manganese, vitamin E, selenium, and magnesium; however, fortune cookie is richer in vitamin B1.
- Daily need coverage for iron for cookies, chocolate sandwich, with extra creme filling is 80% higher.
- Cookies, chocolate sandwich, with extra creme filling contains 63 times more vitamin E than fortune cookie. While cookies, chocolate sandwich, with extra creme filling contains 1.89mg of vitamin E, fortune cookie contains only 0.03mg.
- Fortune cookie has less sodium.
Cookies, chocolate sandwich, with extra creme filling and Cookies, fortune are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +414.3% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +234.1% |
| Contains more IronIron | +441.7% |
| Contains more CopperCopper | +461.7% |
| Contains more ZincZinc | +358.8% |
| Contains more PhosphorusPhosphorus | +97.1% |
| Contains more ManganeseManganese | +161.6% |
| Contains more SeleniumSelenium | +179.3% |
| Contains less SodiumSodium | -91.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +6200% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +463.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.3% |
| Contains more Vitamin B5Vitamin B5 | +109.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +43.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.8mg | 1.44mg | 80% |
| Monounsaturated fat | 16.076g | 1.345g | 37% |
| Fats | 24.52g | 2.7g | 34% |
| Copper | 0.337mg | 0.06mg | 31% |
| Saturated fat | 5.454g | 0.669g | 22% |
| Sodium | 351mg | 31mg | 14% |
| Manganese | 0.497mg | 0.19mg | 13% |
| Polyunsaturated fat | 2.471g | 0.466g | 13% |
| Vitamin E | 1.89mg | 0.03mg | 12% |
| Omega-6 (Linoleic acid) | 1.668g | 10% | |
| Selenium | 8.1µg | 2.9µg | 9% |
| Starch | 20.27g | 8% | |
| Magnesium | 36mg | 7mg | 7% |
| Calories | 497kcal | 378kcal | 6% |
| Zinc | 0.78mg | 0.17mg | 6% |
| Vitamin B1 | 0.115mg | 0.182mg | 6% |
| Carbs | 68.2g | 84g | 5% |
| Phosphorus | 69mg | 35mg | 5% |
| Folate | 46µg | 66µg | 5% |
| Fiber | 2.7g | 1.6g | 4% |
| Vitamin K | 6.2µg | 1.1µg | 4% |
| Potassium | 137mg | 41mg | 3% |
| Vitamin B5 | 0.142mg | 0.297mg | 3% |
| Omega-3 (ALA) | 0.053g | 3% | |
| Caffeine | 6mg | 0mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B2 | 0.12mg | 0.13mg | 1% |
| Vitamin B3 | 1.937mg | 1.84mg | 1% |
| Vitamin B6 | 0mg | 0.013mg | 1% |
| Protein | 4.33g | 4.2g | 0% |
| Protein per 100 calories | 0.87g | 1.1g | N/A |
| Calories per 10 g protein | 1148kcal | 900kcal | N/A |
| Weight per 100 calories | 20g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 3.4 | 2.7 | N/A |
| Net carbs | 65.5g | 82.4g | N/A |
| Calcium | 16mg | 12mg | 0% |
| Sugar | 46g | 45.42g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0.02µg | 0.01µg | 0% |
| Choline | 3.3mg | 6mg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Fructose | 0.36g | 0% | |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.33 g
Fats:
24.52 g
Carbs:
68.2 g
Water:
1.65 g
Other:
1.3 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +808.1% |
| Contains more CarbsCarbs | +23.2% |
| Contains more WaterWater | +384.8% |
~equal in
Protein
~4.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.454 g
Monounsaturated fat:
Mono. Fat
16.076 g
Polyunsaturated fat:
Poly. Fat
2.471 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +1095.2% |
| Contains more Poly. FatPolyunsaturated fat | +430.3% |
| Contains less Sat. FatSaturated fat | -87.7% |