Cookies, chocolate sandwich, with extra creme filling vs. Fortune cookie — In-Depth Nutrition Comparison
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How are cookies, chocolate sandwich, with extra creme filling and fortune cookie different?
- Cookies, chocolate sandwich, with extra creme filling is higher in iron, copper, manganese, vitamin E, selenium, magnesium, and zinc; however, fortune cookie is richer in vitamin B1.
- Daily need coverage for iron for cookies, chocolate sandwich, with extra creme filling is 80% higher.
- Cookies, chocolate sandwich, with extra creme filling contains 63 times more vitamin E than fortune cookie. While cookies, chocolate sandwich, with extra creme filling contains 1.89mg of vitamin E, fortune cookie contains only 0.03mg.
- Fortune cookie has less sodium.
Cookies, chocolate sandwich, with extra creme filling and Cookies, fortune are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +414.3% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +234.1% |
| Contains more IronIron | +441.7% |
| Contains more CopperCopper | +461.7% |
| Contains more ZincZinc | +358.8% |
| Contains more PhosphorusPhosphorus | +97.1% |
| Contains more ManganeseManganese | +161.6% |
| Contains more SeleniumSelenium | +179.3% |
| Contains less SodiumSodium | -91.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +6200% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +463.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.3% |
| Contains more Vitamin B5Vitamin B5 | +109.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +43.5% |
| Contains more CholineCholine | +81.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.8mg | 1.44mg | 80% |
| Monounsaturated fat | 16.076g | 1.345g | 37% |
| Fats | 24.52g | 2.7g | 34% |
| Copper | 0.337mg | 0.06mg | 31% |
| Saturated fat | 5.454g | 0.669g | 22% |
| Sodium | 351mg | 31mg | 14% |
| Polyunsaturated fat | 2.471g | 0.466g | 13% |
| Manganese | 0.497mg | 0.19mg | 13% |
| Vitamin E | 1.89mg | 0.03mg | 12% |
| Selenium | 8.1µg | 2.9µg | 9% |
| Starch | 20.27g | 8% | |
| Magnesium | 36mg | 7mg | 7% |
| Vitamin B1 | 0.115mg | 0.182mg | 6% |
| Calories | 497kcal | 378kcal | 6% |
| Zinc | 0.78mg | 0.17mg | 6% |
| Phosphorus | 69mg | 35mg | 5% |
| Folate | 46µg | 66µg | 5% |
| Carbs | 68.2g | 84g | 5% |
| Fiber | 2.7g | 1.6g | 4% |
| Vitamin K | 6.2µg | 1.1µg | 4% |
| Vitamin B5 | 0.142mg | 0.297mg | 3% |
| Potassium | 137mg | 41mg | 3% |
| Caffeine | 6mg | 0mg | 2% |
| Vitamin B6 | 0mg | 0.013mg | 1% |
| Vitamin B3 | 1.937mg | 1.84mg | 1% |
| Vitamin B2 | 0.12mg | 0.13mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Protein | 4.33g | 4.2g | 0% |
| Net carbs | 65.5g | 82.4g | N/A |
| Calcium | 16mg | 12mg | 0% |
| Sugar | 46g | 45.42g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0.02µg | 0.01µg | 0% |
| Choline | 3.3mg | 6mg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Fructose | 0.36g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.053g | N/A | |
| Omega-6 - Linoleic acid | 1.668g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.33 g
Fats:
24.52 g
Carbs:
68.2 g
Water:
1.65 g
Other:
1.3 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +808.1% |
| Contains more OtherOther | +18.2% |
| Contains more CarbsCarbs | +23.2% |
| Contains more WaterWater | +384.8% |
~equal in
Protein
~4.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.454 g
Monounsaturated fat:
Mono. Fat
16.076 g
Polyunsaturated fat:
Poly. Fat
2.471 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +1095.2% |
| Contains more Poly. FatPolyunsaturated fat | +430.3% |
| Contains less Sat. FatSaturated fat | -87.7% |