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  6. Cookies, chocolate sandwich, with extra creme filling vs. Graham cracker

Cookies, chocolate sandwich, with extra creme filling vs. Graham cracker — In-Depth Nutrition Comparison

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Differences between cookies, chocolate sandwich, with extra creme filling and graham cracker

  • Cookies, chocolate sandwich, with extra creme filling has more iron and copper, while graham cracker has more manganese, phosphorus, vitamin B3, vitamin B2, vitamin B1, vitamin B6, and folate.
  • Cookies, chocolate sandwich, with extra creme filling's daily need coverage for iron is 50% higher.
  • Graham cracker contains 3 times less saturated fat than cookies, chocolate sandwich, with extra creme filling. Cookies, chocolate sandwich, with extra creme filling contains 5.454g of saturated fat, while graham cracker contains 1.633g.

The food types used in this comparison are Cookies, chocolate sandwich, with extra creme filling and Cookies, graham crackers, plain or honey (includes cinnamon).

Infographic

Cookies, chocolate sandwich, with extra creme filling vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 12% 293% 112% 21% 30% 46% 65% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Contains more IronIron +106.3%
Contains more CopperCopper +98.2%
Contains less SodiumSodium -23.5%
Contains more SeleniumSelenium +28.6%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +381.3%
Contains more PotassiumPotassium +24.1%
Contains more ZincZinc +23.1%
Contains more PhosphorusPhosphorus +168.1%
Contains more ManganeseManganese +105%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 38% 0% 29% 28% 36% 8.5% 0% 2.5% 16% 35% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Contains more Vitamin EVitamin E +25.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +130.4%
Contains more Vitamin B2Vitamin B2 +164.2%
Contains more Vitamin B3Vitamin B3 +129.2%
Contains more Vitamin B5Vitamin B5 +195.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +130.6%
Contains more FolateFolate +97.8%
Contains more CholineCholine +78.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 25% 68%
Protein: 4.33 g
Fats: 24.52 g
Carbs: 68.2 g
Water: 1.65 g
Other: 1.3 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more FatsFats +131.3%
Contains more ProteinProtein +54.5%
Contains more CarbsCarbs +13.9%
Contains more WaterWater +105.5%
Contains more OtherOther +27.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 67% 10%
Saturated fat: Sat. Fat 5.454 g
Monounsaturated fat: Mono. Fat 16.076 g
Polyunsaturated fat: Poly. Fat 2.471 g
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Contains more Mono. FatMonounsaturated fat +540.7%
Contains less Sat. FatSaturated fat -70.1%
Contains more Poly. FatPolyunsaturated fat +118%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
31% 67%
Starch: 20.27 g
Sucrose: 44.53 g
Glucose: 1.1 g
Fructose: 0.36 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
65% 32%
Starch: 46.56 g
Sucrose: 22.82 g
Glucose: 1.04 g
Fructose: 0.99 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +95.1%
Contains more StarchStarch +129.7%
Contains more FructoseFructose +175%
~equal in Glucose ~1.04g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookies, chocolate sandwich, with extra creme filling Graham cracker
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookies, chocolate sandwich, with extra creme filling Graham cracker DV% diff.
Iron 7.8mg 3.78mg 50%
Monounsaturated fat 16.076g 2.509g 34%
Manganese 0.497mg 1.019mg 23%
Fats 24.52g 10.6g 21%
Copper 0.337mg 0.17mg 19%
Polyunsaturated fat 2.471g 5.388g 19%
Saturated fat 5.454g 1.633g 17%
Phosphorus 69mg 185mg 17%
Vitamin B3 1.937mg 4.439mg 16%
Vitamin B2 0.12mg 0.317mg 15%
Vitamin B1 0.115mg 0.265mg 13%
Vitamin B6 0mg 0.156mg 12%
Starch 20.27g 46.56g 11%
Folate 46µg 91µg 11%
Vitamin K 6.2µg 14.3µg 7%
Vitamin B5 0.142mg 0.42mg 6%
Calcium 16mg 77mg 6%
Protein 4.33g 6.69g 5%
Sodium 351mg 459mg 5%
Calories 497kcal 430kcal 3%
Selenium 8.1µg 6.3µg 3%
Vitamin E 1.89mg 1.51mg 3%
Fiber 2.7g 3.4g 3%
Carbs 68.2g 77.66g 3%
Zinc 0.78mg 0.96mg 2%
Caffeine 6mg 0mg 2%
Fructose 0.36g 0.99g 1%
Magnesium 36mg 40mg 1%
Potassium 137mg 170mg 1%
Vitamin B12 0.02µg 0µg 1%
Net carbs 65.5g 74.26g N/A
Sugar 46g 24.85g N/A
Trans fat 0.055g N/A
Choline 3.3mg 5.9mg 0%
Omega-3 - ALA 0.053g 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.668g 4.735g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookies, chocolate sandwich, with extra creme filling Graham cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cookies, chocolate sandwich, with extra creme filling
32%
Graham cracker
Minerals Daily Need Coverage Score
65%
Cookies, chocolate sandwich, with extra creme filling
60%
Graham cracker

Comparison summary

Which food is lower in Sugar?
Graham cracker
Graham cracker is lower in Sugar (difference - 21.15g)
Which food is lower in Saturated fat?
Graham cracker
Graham cracker is lower in Saturated fat (difference - 3.821g)
Which food is richer in minerals?
Graham cracker
Graham cracker is relatively richer in minerals
Which food is richer in vitamins?
Graham cracker
Graham cracker is relatively richer in vitamins
Which food contains less Sodium?
Cookies, chocolate sandwich, with extra creme filling
Cookies, chocolate sandwich, with extra creme filling contains less Sodium (difference - 108mg)
Which food is lower in glycemic index?
Cookies, chocolate sandwich, with extra creme filling
Cookies, chocolate sandwich, with extra creme filling is lower in glycemic index (difference - 74)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, chocolate sandwich, with extra creme filling - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172720/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.