Macaroon vs. Black gram — In-Depth Nutrition Comparison
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Important differences between macaroon and black gram
- Macaroon has less iron, copper, magnesium, folate, fiber, phosphorus, potassium, zinc, and vitamin B1.
- Macaroon's daily need coverage for saturated fat is 100% more.
- Black gram is lower in saturated fat.
- Black gram has a higher glycemic index than macaroon.
The food varieties used in the comparison are Cookies, coconut macaroon and Mungo beans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +820.7% |
| Contains more CalciumCalcium | +2660% |
| Contains more PotassiumPotassium | +699.2% |
| Contains more IronIron | +823.2% |
| Contains more CopperCopper | +264.7% |
| Contains more ZincZinc | +358.9% |
| Contains more PhosphorusPhosphorus | +457.4% |
| Contains less SodiumSodium | -84.2% |
| Contains more SeleniumSelenium | +20.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1265% |
| Contains more Vitamin B2Vitamin B2 | +323.3% |
| Contains more Vitamin B3Vitamin B3 | +557.7% |
| Contains more Vitamin B6Vitamin B6 | +192.7% |
| Contains more FolateFolate | +7100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.114g | 91% |
| Iron | 0.82mg | 7.57mg | 84% |
| Copper | 0.269mg | 0.981mg | 79% |
| Manganese | 1.527mg | 66% | |
| Magnesium | 29mg | 267mg | 57% |
| Folate | 3µg | 216µg | 53% |
| Fiber | 5.1g | 18.3g | 53% |
| Protein | 3.02g | 25.21g | 44% |
| Phosphorus | 68mg | 379mg | 44% |
| Fats | 22.55g | 1.64g | 32% |
| Potassium | 123mg | 983mg | 25% |
| Zinc | 0.73mg | 3.35mg | 24% |
| Vitamin B1 | 0.02mg | 0.273mg | 21% |
| Vitamin B5 | 0.906mg | 18% | |
| Vitamin B2 | 0.06mg | 0.254mg | 15% |
| Vitamin B6 | 0.096mg | 0.281mg | 14% |
| Calcium | 5mg | 138mg | 13% |
| Sodium | 241mg | 38mg | 9% |
| Vitamin B3 | 0.22mg | 1.447mg | 8% |
| Calories | 460kcal | 341kcal | 6% |
| Monounsaturated fat | 1.61g | 0.085g | 4% |
| Selenium | 6.8µg | 8.2µg | 3% |
| Choline | 9.1mg | 2% | |
| Polyunsaturated fat | 0.81g | 1.071g | 2% |
| Vitamin K | 1.1µg | 1% | |
| Carbs | 61.22g | 58.99g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 56.12g | 40.69g | N/A |
| Sugar | 45.16g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.875mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.089mg | 0% | |
| Lysine | 1.674mg | 0% | |
| Methionine | 0.367mg | 0% | |
| Phenylalanine | 1.473mg | 0% | |
| Valine | 1.416mg | 0% | |
| Histidine | 0.706mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
25.21 g
Fats:
1.64 g
Carbs:
58.99 g
Water:
10.8 g
Other:
3.36 g
| Contains more FatsFats | +1275% |
| Contains more ProteinProtein | +734.8% |
| Contains more OtherOther | +96.5% |
~equal in
Carbs
~58.99g
~equal in
Water
~10.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.085 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +1794.1% |
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Poly. FatPolyunsaturated fat | +32.2% |