Macaroon vs. Chard raw — In-Depth Nutrition Comparison
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What are the main differences between macaroon and chard raw?
- Macaroon is richer in fiber, selenium, and copper, while chard raw is higher in vitamin K, vitamin A, vitamin C, magnesium, iron, and vitamin E.
- Chard raw's daily need coverage for vitamin K is 691% higher.
- Chard raw has 670 times less saturated fat than macaroon. Macaroon has 20.099g of saturated fat, while chard raw has 0.03g.
We used Cookies, coconut macaroon and Chard, swiss, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +50.3% |
| Contains more ZincZinc | +102.8% |
| Contains more PhosphorusPhosphorus | +47.8% |
| Contains more SeleniumSelenium | +655.6% |
| Contains more MagnesiumMagnesium | +179.3% |
| Contains more CalciumCalcium | +920% |
| Contains more PotassiumPotassium | +208.1% |
| Contains more IronIron | +119.5% |
| Contains less SodiumSodium | -11.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +894.7% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin KVitamin K | +75354.5% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +97.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.1µg | 830µg | 691% |
| Saturated fat | 20.099g | 0.03g | 91% |
| Fats | 22.55g | 0.2g | 34% |
| Vitamin A | 0µg | 306µg | 34% |
| Vitamin C | 0mg | 30mg | 33% |
| Calories | 460kcal | 19kcal | 22% |
| Carbs | 61.22g | 3.74g | 19% |
| Manganese | 0.366mg | 16% | |
| Fiber | 5.1g | 1.6g | 14% |
| Magnesium | 29mg | 81mg | 12% |
| Iron | 0.82mg | 1.8mg | 12% |
| Vitamin E | 0.19mg | 1.89mg | 11% |
| Selenium | 6.8µg | 0.9µg | 11% |
| Copper | 0.269mg | 0.179mg | 10% |
| Potassium | 123mg | 379mg | 8% |
| Calcium | 5mg | 51mg | 5% |
| Polyunsaturated fat | 0.81g | 0.07g | 5% |
| Monounsaturated fat | 1.61g | 0.04g | 4% |
| Vitamin B5 | 0.172mg | 3% | |
| Zinc | 0.73mg | 0.36mg | 3% |
| Folate | 3µg | 14µg | 3% |
| Phosphorus | 68mg | 46mg | 3% |
| Choline | 9.1mg | 18mg | 2% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Vitamin B2 | 0.06mg | 0.09mg | 2% |
| Protein | 3.02g | 1.8g | 2% |
| Vitamin B3 | 0.22mg | 0.4mg | 1% |
| Sodium | 241mg | 213mg | 1% |
| Net carbs | 56.12g | 2.14g | N/A |
| Sugar | 45.16g | 1.1g | N/A |
| Vitamin B6 | 0.096mg | 0.099mg | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +67.8% |
| Contains more FatsFats | +11175% |
| Contains more CarbsCarbs | +1536.9% |
| Contains more WaterWater | +705.7% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3925% |
| Contains more Poly. FatPolyunsaturated fat | +1057.1% |
| Contains less Sat. FatSaturated fat | -99.9% |