Macaroon vs. Pita — In-Depth Nutrition Comparison
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Important differences between macaroon and pita
- Macaroon has more fiber and copper; however, pita has more vitamin B1, vitamin B3, calcium, iron, and folate.
- Macaroon's daily need coverage for saturated fat is 100% more.
- Macaroon has 2 times more fiber than pita. Macaroon has 5.1g of fiber, while pita has 2.2g.
- Pita is lower in saturated fat.
- Pita has a higher glycemic index than macaroon.
The food varieties used in the comparison are Cookies, coconut macaroon and Bread, pita, white, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more CopperCopper | +60.1% |
| Contains less SodiumSodium | -55% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1620% |
| Contains more IronIron | +70.7% |
| Contains more ZincZinc | +15.1% |
| Contains more PhosphorusPhosphorus | +42.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +182.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1235% |
| Contains more Vitamin B2Vitamin B2 | +61.7% |
| Contains more Vitamin B3Vitamin B3 | +873.6% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.166g | 91% |
| Fats | 22.55g | 1.2g | 33% |
| Manganese | 0.481mg | 21% | |
| Vitamin B1 | 0.02mg | 0.267mg | 21% |
| Sodium | 241mg | 536mg | 13% |
| Selenium | 6.8µg | 12% | |
| Fiber | 5.1g | 2.2g | 12% |
| Protein | 3.02g | 9.1g | 12% |
| Vitamin B3 | 0.22mg | 2.142mg | 12% |
| Copper | 0.269mg | 0.168mg | 11% |
| Calories | 460kcal | 275kcal | 9% |
| Vitamin B5 | 0.397mg | 8% | |
| Calcium | 5mg | 86mg | 8% |
| Iron | 0.82mg | 1.4mg | 7% |
| Vitamin B6 | 0.096mg | 0.034mg | 5% |
| Folate | 3µg | 24µg | 5% |
| Phosphorus | 68mg | 97mg | 4% |
| Monounsaturated fat | 1.61g | 0.105g | 4% |
| Vitamin B2 | 0.06mg | 0.097mg | 3% |
| Polyunsaturated fat | 0.81g | 0.535g | 2% |
| Choline | 9.1mg | 2% | |
| Carbs | 61.22g | 55.7g | 2% |
| Zinc | 0.73mg | 0.84mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Magnesium | 29mg | 26mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 56.12g | 53.5g | N/A |
| Potassium | 123mg | 120mg | 0% |
| Sugar | 45.16g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1779.2% |
| Contains more ProteinProtein | +201.3% |
| Contains more WaterWater | +179.1% |
| Contains more OtherOther | +11.1% |
~equal in
Carbs
~55.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1433.3% |
| Contains more Poly. FatPolyunsaturated fat | +51.4% |
| Contains less Sat. FatSaturated fat | -99.2% |