Macaroon vs. Pumpkin — In-Depth Nutrition Comparison
Compare
Differences between macaroon and pumpkin
- Macaroon has more fiber, copper, and selenium, while pumpkin has more vitamin A, vitamin C, potassium, and vitamin E.
- Pumpkin's daily need coverage for vitamin A is 170% higher.
- Pumpkin contains 387 times less saturated fat than macaroon. Macaroon contains 20.099g of saturated fat, while pumpkin contains 0.052g.
- Macaroon has a lower glycemic index. The glycemic index of macaroon is 32, while the glycemic index of pumpkin is 52.
The food types used in this comparison are Cookies, coconut macaroon and Pumpkin, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CopperCopper | +111.8% |
| Contains more ZincZinc | +128.1% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains more SeleniumSelenium | +2166.7% |
| Contains more CalciumCalcium | +320% |
| Contains more PotassiumPotassium | +176.4% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +57.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +457.9% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +172.7% |
| Contains more FolateFolate | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.099g | 0.052g | 91% |
| Vitamin A | 0µg | 426µg | 47% |
| Fats | 22.55g | 0.1g | 35% |
| Calories | 460kcal | 26kcal | 22% |
| Fiber | 5.1g | 0.5g | 18% |
| Carbs | 61.22g | 6.5g | 18% |
| Copper | 0.269mg | 0.127mg | 16% |
| Selenium | 6.8µg | 0.3µg | 12% |
| Vitamin C | 0mg | 9mg | 10% |
| Sodium | 241mg | 1mg | 10% |
| Potassium | 123mg | 340mg | 6% |
| Vitamin B5 | 0.298mg | 6% | |
| Vitamin E | 0.19mg | 1.06mg | 6% |
| Polyunsaturated fat | 0.81g | 0.005g | 5% |
| Manganese | 0.125mg | 5% | |
| Protein | 3.02g | 1g | 4% |
| Zinc | 0.73mg | 0.32mg | 4% |
| Magnesium | 29mg | 12mg | 4% |
| Monounsaturated fat | 1.61g | 0.013g | 4% |
| Vitamin B2 | 0.06mg | 0.11mg | 4% |
| Vitamin B6 | 0.096mg | 0.061mg | 3% |
| Folate | 3µg | 16µg | 3% |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Phosphorus | 68mg | 44mg | 3% |
| Vitamin B3 | 0.22mg | 0.6mg | 2% |
| Calcium | 5mg | 21mg | 2% |
| Net carbs | 56.12g | 6g | N/A |
| Iron | 0.82mg | 0.8mg | 0% |
| Sugar | 45.16g | 2.76g | N/A |
| Vitamin K | 1.1µg | 1.1µg | 0% |
| Choline | 9.1mg | 8.2mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +202% |
| Contains more FatsFats | +22450% |
| Contains more CarbsCarbs | +841.8% |
| Contains more OtherOther | +113.8% |
| Contains more WaterWater | +696.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12284.6% |
| Contains more Poly. FatPolyunsaturated fat | +16100% |
| Contains less Sat. FatSaturated fat | -99.7% |