Macaroon vs. Spelt — In-Depth Nutrition Comparison
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How are macaroon and spelt different?
- Spelt has more phosphorus, iron, vitamin B3, vitamin B1, copper, magnesium, zinc, fiber, and folate than macaroon.
- Daily need coverage for saturated fat for macaroon is 98% higher.
- Spelt has less saturated fat.
- Macaroon has a lower glycemic index (32) than spelt (63).
Cookies, coconut macaroon and Spelt, uncooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +369% |
| Contains more CalciumCalcium | +440% |
| Contains more PotassiumPotassium | +215.4% |
| Contains more IronIron | +441.5% |
| Contains more CopperCopper | +90% |
| Contains more ZincZinc | +349.3% |
| Contains more PhosphorusPhosphorus | +489.7% |
| Contains less SodiumSodium | -96.7% |
| Contains more SeleniumSelenium | +72.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +315.8% |
| Contains more Vitamin B1Vitamin B1 | +1720% |
| Contains more Vitamin B2Vitamin B2 | +88.3% |
| Contains more Vitamin B3Vitamin B3 | +3010.5% |
| Contains more Vitamin B6Vitamin B6 | +139.6% |
| Contains more Vitamin KVitamin K | +227.3% |
| Contains more FolateFolate | +1400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +828% |
| Contains more ProteinProtein | +382.5% |
| Contains more CarbsCarbs | +14.7% |
~equal in
Water
~11.02g
~equal in
Other
~1.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +261.8% |
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Poly. FatPolyunsaturated fat | +55.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.983mg | 130% | |
| Saturated fat | 20.099g | 0.406g | 90% |
| Phosphorus | 68mg | 401mg | 48% |
| Iron | 0.82mg | 4.44mg | 45% |
| Vitamin B3 | 0.22mg | 6.843mg | 41% |
| Fats | 22.55g | 2.43g | 31% |
| Vitamin B1 | 0.02mg | 0.364mg | 29% |
| Copper | 0.269mg | 0.511mg | 27% |
| Magnesium | 29mg | 136mg | 25% |
| Zinc | 0.73mg | 3.28mg | 23% |
| Protein | 3.02g | 14.57g | 23% |
| Starch | 53.92g | 22% | |
| Fiber | 5.1g | 10.7g | 22% |
| Vitamin B5 | 1.068mg | 21% | |
| Folate | 3µg | 45µg | 11% |
| Sodium | 241mg | 8mg | 10% |
| Vitamin B6 | 0.096mg | 0.23mg | 10% |
| Selenium | 6.8µg | 11.7µg | 9% |
| Potassium | 123mg | 388mg | 8% |
| Calories | 460kcal | 338kcal | 6% |
| Vitamin B2 | 0.06mg | 0.113mg | 4% |
| Vitamin E | 0.19mg | 0.79mg | 4% |
| Carbs | 61.22g | 70.19g | 3% |
| Monounsaturated fat | 1.61g | 0.445g | 3% |
| Polyunsaturated fat | 0.81g | 1.258g | 3% |
| Calcium | 5mg | 27mg | 2% |
| Vitamin K | 1.1µg | 3.6µg | 2% |
| Choline | 9.1mg | 2% | |
| Net carbs | 56.12g | 59.49g | N/A |
| Sugar | 45.16g | 6.82g | N/A |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
32%
Minerals Daily Need Coverage Score
27%
119%
Comparison summary
Which food is lower in Sugar?
Spelt is lower in Sugar (difference - 38.34g)
Which food contains less Sodium?
Spelt contains less Sodium (difference - 233mg)
Which food is lower in Saturated fat?
Spelt is lower in Saturated fat (difference - 19.693g)
Which food is richer in minerals?
Spelt is relatively richer in minerals
Which food is richer in vitamins?
Spelt is relatively richer in vitamins
Which food is lower in glycemic index?
Macaroon is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)