Macaroon vs. Spinach raw — In-Depth Nutrition Comparison
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What are the main differences between macaroon and spinach raw?
- Macaroon is richer in copper, while spinach raw is higher in vitamin K, vitamin A, folate, vitamin C, iron, potassium, vitamin E, and magnesium.
- Spinach raw's daily need coverage for vitamin K is 402% higher.
- Spinach raw has 319 times less saturated fat than macaroon. Macaroon has 20.099g of saturated fat, while spinach raw has 0.063g.
We used Cookies, coconut macaroon and Spinach, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +106.9% |
| Contains more ZincZinc | +37.7% |
| Contains more PhosphorusPhosphorus | +38.8% |
| Contains more SeleniumSelenium | +580% |
| Contains more MagnesiumMagnesium | +172.4% |
| Contains more CalciumCalcium | +1880% |
| Contains more PotassiumPotassium | +353.7% |
| Contains more IronIron | +230.5% |
| Contains less SodiumSodium | -67.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +968.4% |
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin B2Vitamin B2 | +215% |
| Contains more Vitamin B3Vitamin B3 | +229.1% |
| Contains more Vitamin B6Vitamin B6 | +103.1% |
| Contains more Vitamin KVitamin K | +43800% |
| Contains more FolateFolate | +6366.7% |
| Contains more CholineCholine | +112.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more FatsFats | +5682.1% |
| Contains more CarbsCarbs | +1586.5% |
| Contains more WaterWater | +694.8% |
~equal in
Protein
~2.86g
~equal in
Other
~1.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated fat | +16000% |
| Contains more Poly. FatPolyunsaturated fat | +390.9% |
| Contains less Sat. FatSaturated fat | -99.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1.1µg | 482.9µg | 402% |
| Saturated fat | 20.099g | 0.063g | 91% |
| Vitamin A | 0µg | 469µg | 52% |
| Folate | 3µg | 194µg | 48% |
| Manganese | 0.897mg | 39% | |
| Fats | 22.55g | 0.39g | 34% |
| Vitamin C | 0mg | 28.1mg | 31% |
| Iron | 0.82mg | 2.71mg | 24% |
| Calories | 460kcal | 23kcal | 22% |
| Carbs | 61.22g | 3.63g | 19% |
| Copper | 0.269mg | 0.13mg | 15% |
| Potassium | 123mg | 558mg | 13% |
| Fiber | 5.1g | 2.2g | 12% |
| Magnesium | 29mg | 79mg | 12% |
| Vitamin E | 0.19mg | 2.03mg | 12% |
| Selenium | 6.8µg | 1µg | 11% |
| Vitamin B2 | 0.06mg | 0.189mg | 10% |
| Calcium | 5mg | 99mg | 9% |
| Vitamin B6 | 0.096mg | 0.195mg | 8% |
| Sodium | 241mg | 79mg | 7% |
| Vitamin B1 | 0.02mg | 0.078mg | 5% |
| Monounsaturated fat | 1.61g | 0.01g | 4% |
| Polyunsaturated fat | 0.81g | 0.165g | 4% |
| Vitamin B3 | 0.22mg | 0.724mg | 3% |
| Phosphorus | 68mg | 49mg | 3% |
| Zinc | 0.73mg | 0.53mg | 2% |
| Choline | 9.1mg | 19.3mg | 2% |
| Vitamin B5 | 0.065mg | 1% | |
| Protein | 3.02g | 2.86g | 0% |
| Net carbs | 56.12g | 1.43g | N/A |
| Sugar | 45.16g | 0.42g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.223mg | 0% | |
| Lysine | 0.174mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.129mg | 0% | |
| Valine | 0.161mg | 0% | |
| Histidine | 0.064mg | 0% | |
| Fructose | 0.15g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
137%
Minerals Daily Need Coverage Score
27%
45%
Comparison summary
Which food is lower in Sugar?
Spinach raw is lower in Sugar (difference - 44.74g)
Which food contains less Sodium?
Spinach raw contains less Sodium (difference - 162mg)
Which food is lower in Saturated fat?
Spinach raw is lower in Saturated fat (difference - 20.036g)
Which food is richer in vitamins?
Spinach raw is relatively richer in vitamins
Which food is cheaper?
Macaroon is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.