Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Macaroon
  5. Compare
  6. Macaroon vs. Spinach raw

Macaroon vs. Spinach raw — In-Depth Nutrition Comparison

Compare

What are the main differences between macaroon and spinach raw?

  • Macaroon is richer in copper, while spinach raw is higher in vitamin K, vitamin A, folate, vitamin C, iron, potassium, vitamin E, and magnesium.
  • Spinach raw's daily need coverage for vitamin K is 402% higher.
  • Spinach raw has 319 times less saturated fat than macaroon. Macaroon has 20.099g of saturated fat, while spinach raw has 0.063g.

We used Cookies, coconut macaroon and Spinach, raw types in this comparison.

Infographic

Macaroon vs Spinach raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 30% 49% 102% 43% 14% 21% 10% 117% 5.5%
Contains more CopperCopper +106.9%
Contains more ZincZinc +37.7%
Contains more PhosphorusPhosphorus +38.8%
Contains more SeleniumSelenium +580%
Contains more MagnesiumMagnesium +172.4%
Contains more CalciumCalcium +1880%
Contains more PotassiumPotassium +353.7%
Contains more IronIron +230.5%
Contains less SodiumSodium -67.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 156% 41% 0% 20% 44% 14% 3.9% 45% 0% 1207% 146% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +968.4%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B2Vitamin B2 +215%
Contains more Vitamin B3Vitamin B3 +229.1%
Contains more Vitamin B6Vitamin B6 +103.1%
Contains more Vitamin KVitamin K +43800%
Contains more FolateFolate +6366.7%
Contains more CholineCholine +112.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Macaroon Spinach raw DV% diff.
Vitamin K 1.1µg 482.9µg 402%
Saturated fat 20.099g 0.063g 91%
Vitamin A 0µg 469µg 52%
Folate 3µg 194µg 48%
Manganese 0.897mg 39%
Fats 22.55g 0.39g 34%
Vitamin C 0mg 28.1mg 31%
Iron 0.82mg 2.71mg 24%
Calories 460kcal 23kcal 22%
Carbs 61.22g 3.63g 19%
Copper 0.269mg 0.13mg 15%
Potassium 123mg 558mg 13%
Fiber 5.1g 2.2g 12%
Magnesium 29mg 79mg 12%
Vitamin E 0.19mg 2.03mg 12%
Selenium 6.8µg 1µg 11%
Vitamin B2 0.06mg 0.189mg 10%
Calcium 5mg 99mg 9%
Vitamin B6 0.096mg 0.195mg 8%
Sodium 241mg 79mg 7%
Vitamin B1 0.02mg 0.078mg 5%
Monounsaturated fat 1.61g 0.01g 4%
Polyunsaturated fat 0.81g 0.165g 4%
Vitamin B3 0.22mg 0.724mg 3%
Phosphorus 68mg 49mg 3%
Zinc 0.73mg 0.53mg 2%
Choline 9.1mg 19.3mg 2%
Vitamin B5 0.065mg 1%
Protein 3.02g 2.86g 0%
Net carbs 56.12g 1.43g N/A
Sugar 45.16g 0.42g N/A
Tryptophan 0.039mg 0%
Threonine 0.122mg 0%
Isoleucine 0.147mg 0%
Leucine 0.223mg 0%
Lysine 0.174mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.129mg 0%
Valine 0.161mg 0%
Histidine 0.064mg 0%
Fructose 0.15g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
3% 4% 91% 2%
Protein: 2.86 g
Fats: 0.39 g
Carbs: 3.63 g
Water: 91.4 g
Other: 1.72 g
Contains more FatsFats +5682.1%
Contains more CarbsCarbs +1586.5%
Contains more WaterWater +694.8%
~equal in Protein ~2.86g
~equal in Other ~1.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
26% 4% 69%
Saturated fat: Sat. Fat 0.063 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated fat +16000%
Contains more Poly. FatPolyunsaturated fat +390.9%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients
  2. Spinach raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.