Macaroon vs. Wheat — In-Depth Nutrition Comparison
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A recap on differences between macaroon and wheat
- Wheat is higher than macaroon in selenium, phosphorus, vitamin B3, iron, vitamin B1, copper, zinc, magnesium, and vitamin B6.
- Wheat covers your daily selenium needs 150% more than macaroon.
- Macaroon contains 44 times more saturated fat than wheat . While macaroon contains 20.099g of saturated fat, wheat contains only 0.454g.
- The glycemic index of macaroon is lower.
Food varieties used in this article are Cookies, coconut macaroon and Wheat, durum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +396.6% |
| Contains more CalciumCalcium | +580% |
| Contains more PotassiumPotassium | +250.4% |
| Contains more IronIron | +329.3% |
| Contains more CopperCopper | +105.6% |
| Contains more ZincZinc | +469.9% |
| Contains more PhosphorusPhosphorus | +647.1% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +1214.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1995% |
| Contains more Vitamin B2Vitamin B2 | +101.7% |
| Contains more Vitamin B3Vitamin B3 | +2962.7% |
| Contains more Vitamin B6Vitamin B6 | +336.5% |
| Contains more FolateFolate | +1333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 6.8µg | 89.4µg | 150% |
| Manganese | 3.012mg | 131% | |
| Saturated fat | 20.099g | 0.454g | 89% |
| Phosphorus | 68mg | 508mg | 63% |
| Vitamin B3 | 0.22mg | 6.738mg | 41% |
| Iron | 0.82mg | 3.52mg | 34% |
| Vitamin B1 | 0.02mg | 0.419mg | 33% |
| Copper | 0.269mg | 0.553mg | 32% |
| Fats | 22.55g | 2.47g | 31% |
| Zinc | 0.73mg | 4.16mg | 31% |
| Magnesium | 29mg | 144mg | 27% |
| Vitamin B6 | 0.096mg | 0.419mg | 25% |
| Protein | 3.02g | 13.68g | 21% |
| Fiber | 5.1g | 20% | |
| Vitamin B5 | 0.935mg | 19% | |
| Sodium | 241mg | 2mg | 10% |
| Folate | 3µg | 43µg | 10% |
| Potassium | 123mg | 431mg | 9% |
| Calories | 460kcal | 339kcal | 6% |
| Vitamin B2 | 0.06mg | 0.121mg | 5% |
| Calcium | 5mg | 34mg | 3% |
| Carbs | 61.22g | 71.13g | 3% |
| Monounsaturated fat | 1.61g | 0.344g | 3% |
| Choline | 9.1mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Polyunsaturated fat | 0.81g | 0.978g | 1% |
| Net carbs | 56.12g | 71.13g | N/A |
| Sugar | 45.16g | N/A | |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +813% |
| Contains more ProteinProtein | +353% |
| Contains more CarbsCarbs | +16.2% |
~equal in
Water
~10.94g
~equal in
Other
~1.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +368% |
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Poly. FatPolyunsaturated fat | +20.7% |