Fortune cookie vs. Broad bean raw — In-Depth Nutrition Comparison
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The main differences between fortune cookie and broad bean raw
- Fortune cookie has more carbs; however, broad bean raw has more copper, vitamin K, fiber, folate, manganese, phosphorus, vitamin B2, protein, and potassium.
- Daily need coverage for copper for broad bean raw is 38% higher.
- Broad bean raw has 5 times less carbs than fortune cookie. Fortune cookie has 84g of carbs, while broad bean raw has 17.63g.
Food types used in this article are Cookies, fortune and Beans, fava, in pod, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +262.5% |
| Contains more MagnesiumMagnesium | +371.4% |
| Contains more CalciumCalcium | +208.3% |
| Contains more PotassiumPotassium | +709.8% |
| Contains more CopperCopper | +570% |
| Contains more ZincZinc | +488.2% |
| Contains more PhosphorusPhosphorus | +268.6% |
| Contains less SodiumSodium | -19.4% |
| Contains more ManganeseManganese | +247.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +36.8% |
| Contains more Vitamin B5Vitamin B5 | +32% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +3766.7% |
| Contains more Vitamin B2Vitamin B2 | +123.1% |
| Contains more Vitamin B3Vitamin B3 | +22.2% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin KVitamin K | +3618.2% |
| Contains more FolateFolate | +124.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.06mg | 0.402mg | 38% |
| Vitamin K | 1.1µg | 40.9µg | 33% |
| Fiber | 1.6g | 7.5g | 24% |
| Carbs | 84g | 17.63g | 22% |
| Folate | 66µg | 148µg | 21% |
| Manganese | 0.19mg | 0.661mg | 20% |
| Calories | 378kcal | 88kcal | 15% |
| Phosphorus | 35mg | 129mg | 13% |
| Vitamin B2 | 0.13mg | 0.29mg | 12% |
| Potassium | 41mg | 332mg | 9% |
| Zinc | 0.17mg | 1mg | 8% |
| Vitamin E | 0.03mg | 1.16mg | 8% |
| Protein | 4.2g | 7.92g | 7% |
| Vitamin B6 | 0.013mg | 0.104mg | 7% |
| Magnesium | 7mg | 33mg | 6% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Selenium | 2.9µg | 0.8µg | 4% |
| Vitamin B1 | 0.182mg | 0.133mg | 4% |
| Fats | 2.7g | 0.73g | 3% |
| Calcium | 12mg | 37mg | 3% |
| Vitamin B3 | 1.84mg | 2.249mg | 3% |
| Saturated fat | 0.669g | 0.118g | 3% |
| Monounsaturated fat | 1.345g | 0.104g | 3% |
| Vitamin A | 1µg | 17µg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Iron | 1.44mg | 1.55mg | 1% |
| Vitamin B5 | 0.297mg | 0.225mg | 1% |
| Choline | 6mg | 1% | |
| Polyunsaturated fat | 0.466g | 0.342g | 1% |
| Protein per 100 calories | 1.1g | 9g | N/A |
| Calories per 10 g protein | 900kcal | 111kcal | N/A |
| Weight per 100 calories | 26g | 114g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 3.8 | N/A |
| Net carbs | 82.4g | 10.13g | N/A |
| Sugar | 45.42g | 9.21g | N/A |
| Sodium | 31mg | 25mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 (DHA) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more FatsFats | +269.9% |
| Contains more CarbsCarbs | +376.5% |
| Contains more ProteinProtein | +88.6% |
| Contains more WaterWater | +807.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains more Mono. FatMonounsaturated fat | +1193.3% |
| Contains more Poly. FatPolyunsaturated fat | +36.3% |
| Contains less Sat. FatSaturated fat | -82.4% |