Fortune cookie vs. Broad bean raw — In-Depth Nutrition Comparison
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The main differences between fortune cookie and broad bean raw
- Fortune cookie contains less copper, vitamin K, fiber, folate, manganese, phosphorus, vitamin B2, potassium, zinc, and vitamin E than broad bean raw.
- Daily need coverage for copper for broad bean raw is 38% higher.
Food types used in this article are Cookies, fortune and Beans, fava, in pod, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +262.5% |
| Contains more MagnesiumMagnesium | +371.4% |
| Contains more CalciumCalcium | +208.3% |
| Contains more PotassiumPotassium | +709.8% |
| Contains more CopperCopper | +570% |
| Contains more ZincZinc | +488.2% |
| Contains more PhosphorusPhosphorus | +268.6% |
| Contains less SodiumSodium | -19.4% |
| Contains more ManganeseManganese | +247.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +36.8% |
| Contains more Vitamin B5Vitamin B5 | +32% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +3766.7% |
| Contains more Vitamin B2Vitamin B2 | +123.1% |
| Contains more Vitamin B3Vitamin B3 | +22.2% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin KVitamin K | +3618.2% |
| Contains more FolateFolate | +124.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more FatsFats | +269.9% |
| Contains more CarbsCarbs | +376.5% |
| Contains more ProteinProtein | +88.6% |
| Contains more WaterWater | +807.5% |
~equal in
Other
~1.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains more Mono. FatMonounsaturated fat | +1193.3% |
| Contains more Poly. FatPolyunsaturated fat | +36.3% |
| Contains less Sat. FatSaturated fat | -82.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.06mg | 0.402mg | 38% |
| Vitamin K | 1.1µg | 40.9µg | 33% |
| Fiber | 1.6g | 7.5g | 24% |
| Carbs | 84g | 17.63g | 22% |
| Folate | 66µg | 148µg | 21% |
| Manganese | 0.19mg | 0.661mg | 20% |
| Calories | 378kcal | 88kcal | 15% |
| Phosphorus | 35mg | 129mg | 13% |
| Vitamin B2 | 0.13mg | 0.29mg | 12% |
| Potassium | 41mg | 332mg | 9% |
| Vitamin E | 0.03mg | 1.16mg | 8% |
| Zinc | 0.17mg | 1mg | 8% |
| Vitamin B6 | 0.013mg | 0.104mg | 7% |
| Protein | 4.2g | 7.92g | 7% |
| Magnesium | 7mg | 33mg | 6% |
| Selenium | 2.9µg | 0.8µg | 4% |
| Vitamin B1 | 0.182mg | 0.133mg | 4% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Saturated fat | 0.669g | 0.118g | 3% |
| Vitamin B3 | 1.84mg | 2.249mg | 3% |
| Monounsaturated fat | 1.345g | 0.104g | 3% |
| Fats | 2.7g | 0.73g | 3% |
| Calcium | 12mg | 37mg | 3% |
| Vitamin A | 1µg | 17µg | 2% |
| Vitamin B5 | 0.297mg | 0.225mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Iron | 1.44mg | 1.55mg | 1% |
| Choline | 6mg | 1% | |
| Polyunsaturated fat | 0.466g | 0.342g | 1% |
| Net carbs | 82.4g | 10.13g | N/A |
| Sugar | 45.42g | 9.21g | N/A |
| Sodium | 31mg | 25mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
33%
Minerals Daily Need Coverage Score
15%
43%
Comparison summary
Which food is lower in glycemic index?
Fortune cookie is lower in glycemic index (difference - 2)
Which food is cheaper?
Fortune cookie is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Broad bean raw is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Broad bean raw is lower in Sugar (difference - 36.21g)
Which food contains less Sodium?
Broad bean raw contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Broad bean raw is lower in Saturated fat (difference - 0.551g)
Which food is richer in minerals?
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw is relatively richer in vitamins