Fortune cookie vs. Chard raw — In-Depth Nutrition Comparison
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How are fortune cookie and chard raw different?
- Fortune cookie is richer in folate, vitamin B1, and vitamin B3, while chard raw is higher in vitamin K, vitamin A, vitamin C, magnesium, copper, vitamin E, and potassium.
- Chard raw covers your daily need for vitamin K, 691% more than fortune cookie.
- Fortune cookie contains 5 times more folate than chard raw. Fortune cookie contains 66µg of folate, while chard raw contains 14µg.
- Fortune cookie has a higher glycemic index (77) than chard raw (32).
Cookies, fortune and Chard, swiss, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.4% |
| Contains more SeleniumSelenium | +222.2% |
| Contains more MagnesiumMagnesium | +1057.1% |
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +824.4% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +198.3% |
| Contains more ZincZinc | +111.8% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains more ManganeseManganese | +92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +355% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +360% |
| Contains more Vitamin B5Vitamin B5 | +72.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +371.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +30500% |
| Contains more Vitamin EVitamin E | +6200% |
| Contains more Vitamin B6Vitamin B6 | +661.5% |
| Contains more Vitamin KVitamin K | +75354.5% |
| Contains more CholineCholine | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
3.74 g
Water:
92.66 g
Other:
1.6 g
| Contains more ProteinProtein | +133.3% |
| Contains more FatsFats | +1250% |
| Contains more CarbsCarbs | +2146% |
| Contains more WaterWater | +1058.3% |
| Contains more OtherOther | +45.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.04 g
Polyunsaturated fat:
Poly. Fat
0.07 g
| Contains more Mono. FatMonounsaturated fat | +3262.5% |
| Contains more Poly. FatPolyunsaturated fat | +565.7% |
| Contains less Sat. FatSaturated fat | -95.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 1.1µg | 830µg | 691% |
| Vitamin A | 1µg | 306µg | 34% |
| Vitamin C | 0mg | 30mg | 33% |
| Carbs | 84g | 3.74g | 27% |
| Calories | 378kcal | 19kcal | 18% |
| Magnesium | 7mg | 81mg | 18% |
| Copper | 0.06mg | 0.179mg | 13% |
| Folate | 66µg | 14µg | 13% |
| Vitamin E | 0.03mg | 1.89mg | 12% |
| Vitamin B1 | 0.182mg | 0.04mg | 12% |
| Potassium | 41mg | 379mg | 10% |
| Vitamin B3 | 1.84mg | 0.4mg | 9% |
| Sodium | 31mg | 213mg | 8% |
| Manganese | 0.19mg | 0.366mg | 8% |
| Vitamin B6 | 0.013mg | 0.099mg | 7% |
| Iron | 1.44mg | 1.8mg | 5% |
| Protein | 4.2g | 1.8g | 5% |
| Calcium | 12mg | 51mg | 4% |
| Selenium | 2.9µg | 0.9µg | 4% |
| Fats | 2.7g | 0.2g | 4% |
| Polyunsaturated fat | 0.466g | 0.07g | 3% |
| Vitamin B2 | 0.13mg | 0.09mg | 3% |
| Vitamin B5 | 0.297mg | 0.172mg | 3% |
| Saturated fat | 0.669g | 0.03g | 3% |
| Monounsaturated fat | 1.345g | 0.04g | 3% |
| Phosphorus | 35mg | 46mg | 2% |
| Zinc | 0.17mg | 0.36mg | 2% |
| Choline | 6mg | 18mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 82.4g | 2.14g | N/A |
| Sugar | 45.42g | 1.1g | N/A |
| Fiber | 1.6g | 1.6g | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0.017mg | 0% |
| Threonine | 0.123mg | 0.083mg | 0% |
| Isoleucine | 0.165mg | 0.147mg | 0% |
| Leucine | 0.295mg | 0.13mg | 0% |
| Lysine | 0.157mg | 0.099mg | 0% |
| Methionine | 0.076mg | 0.019mg | 0% |
| Phenylalanine | 0.203mg | 0.11mg | 0% |
| Valine | 0.192mg | 0.11mg | 0% |
| Histidine | 0.088mg | 0.036mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
185%
Minerals Daily Need Coverage Score
15%
34%
Comparison summary
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 182mg)
Which food is cheaper?
Fortune cookie is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Chard raw is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Chard raw is lower in Sugar (difference - 44.32g)
Which food is lower in Saturated fat?
Chard raw is lower in Saturated fat (difference - 0.639g)
Which food is lower in glycemic index?
Chard raw is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Chard raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.