Fortune cookie vs. Wheat — In-Depth Nutrition Comparison
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What are the differences between fortune cookie and wheat ?
- Wheat is richer than fortune cookie in selenium, manganese, phosphorus, copper, zinc, magnesium, vitamin B6, vitamin B3, iron, and vitamin B1.
- Wheat 's daily need coverage for selenium is 157% more.
- The glycemic index of wheat is lower.
We used Cookies, fortune and Wheat, durum types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1957.1% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +951.2% |
| Contains more IronIron | +144.4% |
| Contains more CopperCopper | +821.7% |
| Contains more ZincZinc | +2347.1% |
| Contains more PhosphorusPhosphorus | +1351.4% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +1485.3% |
| Contains more SeleniumSelenium | +2982.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +53.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130.2% |
| Contains more Vitamin B3Vitamin B3 | +266.2% |
| Contains more Vitamin B5Vitamin B5 | +214.8% |
| Contains more Vitamin B6Vitamin B6 | +3123.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.9µg | 89.4µg | 157% |
| Manganese | 0.19mg | 3.012mg | 123% |
| Phosphorus | 35mg | 508mg | 68% |
| Copper | 0.06mg | 0.553mg | 55% |
| Zinc | 0.17mg | 4.16mg | 36% |
| Magnesium | 7mg | 144mg | 33% |
| Vitamin B3 | 1.84mg | 6.738mg | 31% |
| Vitamin B6 | 0.013mg | 0.419mg | 31% |
| Iron | 1.44mg | 3.52mg | 26% |
| Vitamin B1 | 0.182mg | 0.419mg | 20% |
| Protein | 4.2g | 13.68g | 19% |
| Vitamin B5 | 0.297mg | 0.935mg | 13% |
| Potassium | 41mg | 431mg | 11% |
| Folate | 66µg | 43µg | 6% |
| Fiber | 1.6g | 6% | |
| Carbs | 84g | 71.13g | 4% |
| Monounsaturated fat | 1.345g | 0.344g | 3% |
| Polyunsaturated fat | 0.466g | 0.978g | 3% |
| Calcium | 12mg | 34mg | 2% |
| Calories | 378kcal | 339kcal | 2% |
| Choline | 6mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Saturated fat | 0.669g | 0.454g | 1% |
| Vitamin B2 | 0.13mg | 0.121mg | 1% |
| Sodium | 31mg | 2mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fats | 2.7g | 2.47g | 0% |
| Net carbs | 82.4g | 71.13g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.061mg | 0.176mg | 0% |
| Threonine | 0.123mg | 0.366mg | 0% |
| Isoleucine | 0.165mg | 0.533mg | 0% |
| Leucine | 0.295mg | 0.934mg | 0% |
| Lysine | 0.157mg | 0.303mg | 0% |
| Methionine | 0.076mg | 0.221mg | 0% |
| Phenylalanine | 0.203mg | 0.681mg | 0% |
| Valine | 0.192mg | 0.594mg | 0% |
| Histidine | 0.088mg | 0.322mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
| Contains more CarbsCarbs | +18.1% |
| Contains more ProteinProtein | +225.7% |
| Contains more WaterWater | +36.8% |
| Contains more OtherOther | +61.8% |
~equal in
Fats
~2.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
0.454 g
Monounsaturated fat:
Mono. Fat
0.344 g
Polyunsaturated fat:
Poly. Fat
0.978 g
| Contains more Mono. FatMonounsaturated fat | +291% |
| Contains less Sat. FatSaturated fat | -32.1% |
| Contains more Poly. FatPolyunsaturated fat | +109.9% |