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  6. Cookies, fudge, cake-type (includes trolley cakes) vs. Apple strudel

Cookies, fudge, cake-type (includes trolley cakes) vs. Apple strudel — In-Depth Nutrition Comparison

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Significant differences between cookies, fudge, cake-type (includes trolley cakes) and apple strudel

  • Cookies, fudge, cake-type (includes trolley cakes) has more copper, iron, vitamin B1, vitamin B2, phosphorus, manganese, magnesium, and vitamin B3; however, apple strudel is richer in vitamin B12.
  • Cookies, fudge, cake-type (includes trolley cakes) covers your daily copper needs 29% more than apple strudel.
  • Apple strudel has 8 times less vitamin B2 than cookies, fudge, cake-type (includes trolley cakes). Cookies, fudge, cake-type (includes trolley cakes) has 0.194mg of vitamin B2, while apple strudel has 0.025mg.
  • Cookies, fudge, cake-type (includes trolley cakes) contains less saturated fat.

Specific food types used in this comparison are Cookies, fudge, cake-type (includes trolley cakes) and Strudel, apple.

Infographic

Cookies, fudge, cake-type (includes trolley cakes) vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 10% 12% 93% 97% 15% 36% 25% 42% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +126.7%
Contains more IronIron +490.5%
Contains more CopperCopper +870%
Contains more ZincZinc +189.5%
Contains more PhosphorusPhosphorus +151.5%
Contains more ManganeseManganese +69.5%
Contains less SodiumSodium -29.7%
Contains more SeleniumSelenium +69.4%
~equal in Potassium ~149mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 57% 45% 23% 15% 7.2% 10% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +465%
Contains more Vitamin B2Vitamin B2 +676%
Contains more Vitamin B3Vitamin B3 +264.5%
Contains more FolateFolate +53.6%
Contains more Vitamin CVitamin C +1600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +10.7%
Contains more Vitamin B6Vitamin B6 +48.4%
Contains more Vitamin B12Vitamin B12 +175%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookies, fudge, cake-type (includes trolley cakes) Apple strudel DV% diff.
Polyunsaturated fat 0.466g 5.315g 32%
Copper 0.291mg 0.03mg 29%
Iron 2.48mg 0.42mg 26%
Vitamin B1 0.226mg 0.04mg 16%
Vitamin B2 0.194mg 0.025mg 13%
Fats 3.7g 11.2g 12%
Carbs 78.3g 41.1g 12%
Vitamin E 1.42mg 9%
Lysine 0.225mg 153mg 7%
Phosphorus 83mg 33mg 7%
Manganese 0.322mg 0.19mg 6%
Vitamin B12 0.08µg 0.22µg 6%
Vitamin B3 1.203mg 0.33mg 5%
Magnesium 32mg 9mg 5%
Selenium 3.6µg 6.1µg 5%
Saturated fat 1.112g 2.044g 4%
Monounsaturated fat 1.813g 3.267g 4%
Folate 43µg 28µg 4%
Calories 349kcal 274kcal 4%
Choline 17.4mg 3%
Protein 5g 3.3g 3%
Zinc 0.55mg 0.19mg 3%
Cholesterol 0mg 6mg 2%
Fiber 2.8g 2.2g 2%
Vitamin C 0.1mg 1.7mg 2%
Sodium 192mg 135mg 2%
Calcium 34mg 15mg 2%
Vitamin K 2.9µg 2%
Vitamin A 0µg 6µg 1%
Vitamin B5 0.244mg 0.27mg 1%
Vitamin B6 0.031mg 0.046mg 1%
Net carbs 75.5g 38.9g N/A
Potassium 138mg 149mg 0%
Sugar 25.75g N/A
Tryptophan 0.055mg 0.039mg 0%
Threonine 0.148mg 0.119mg 0%
Isoleucine 0.174mg 0.147mg 0%
Leucine 0.305mg 0.257mg 0%
Methionine 0.071mg 0.067mg 0%
Phenylalanine 0.207mg 0.151mg 0%
Valine 0.225mg 0.164mg 0%
Histidine 0.088mg 0.076mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 78% 12%
Protein: 5 g
Fats: 3.7 g
Carbs: 78.3 g
Water: 11.8 g
Other: 1.2 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +51.5%
Contains more CarbsCarbs +90.5%
Contains more OtherOther +33.3%
Contains more FatsFats +202.7%
Contains more WaterWater +268.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 53% 14%
Saturated fat: Sat. Fat 1.112 g
Monounsaturated fat: Mono. Fat 1.813 g
Polyunsaturated fat: Poly. Fat 0.466 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -45.6%
Contains more Mono. FatMonounsaturated fat +80.2%
Contains more Poly. FatPolyunsaturated fat +1040.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, fudge, cake-type (includes trolley cakes) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174951/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.