Cookies, fudge, cake-type (includes trolley cakes) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cookies, fudge, cake-type (includes trolley cakes)
| Calories ⓘ Calories for selected serving | 349 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 76 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.3 (acidic) |
Cookies, fudge, cake-type (includes trolley cakes) calories (kcal)
| Calories for different serving sizes of cookies, fudge, cake-type (includes trolley cakes) | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 349 | |
| Calories in 1 cookie | 73 | 21 g |
| Calories in 1 oz | 99 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
0.68mg of 1mg
57%
Vitamin B2:
0.58mg of 1mg
45%
Vitamin B3:
3.6mg of 16mg
23%
Vitamin B5:
0.73mg of 5mg
15%
Vitamin B6:
0.09mg of 1mg
7.2%
Folate:
129µg of 400µg
32%
Vitamin B12:
0.24µg of 2µg
10%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 10%
5 g of 50 g
5 g (10% of DV )
Fats:
Daily Value: 6%
3.7 g of 65 g
3.7 g (6% of DV )
Carbs:
Daily Value: 26%
78.3 g of 300 g
78.3 g (26% of DV )
Water:
Daily Value: 1%
11.8 g of 2,000 g
11.8 g (1% of DV )
Other:
1.2 g
1.2 g
Protein quality breakdown
Tryptophan:
165mg of 280mg
59%
Threonine:
444mg of 1,050mg
42%
Isoleucine:
522mg of 1,400mg
37%
Leucine:
915mg of 2,730mg
34%
Lysine:
675mg of 2,100mg
32%
Methionine:
213mg of 1,050mg
20%
Phenylalanine:
621mg of 1,750mg
35%
Valine:
675mg of 1,820mg
37%
Histidine:
264mg of 700mg
38%
Fat type information
Saturated fat:
1.1 g
Monounsaturated fat:
1.8 g
Polyunsaturated fat:
0.47 g
Fiber content ratio for Cookies, fudge, cake-type (includes trolley cakes)
Sugar:
0 g
Fiber:
2.8 g
Other:
76 g
All nutrients for Cookies, fudge, cake-type (includes trolley cakes) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 349kcal | 17% | 23% |
7.4 times more than Orange
|
| Protein | 5g | 12% | 61% |
1.8 times more than Broccoli
|
| Fats | 3.7g | 6% | 57% |
9 times less than Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 76g | N/A | 4% |
1.4 times more than Chocolate
|
| Carbs | 78g | 26% | 5% |
2.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 32mg | 8% | 30% |
4.4 times less than Almonds
|
| Calcium | 34mg | 3% | 41% |
3.7 times less than Milk
|
| Potassium | 138mg | 4% | 74% |
1.1 times less than Cucumber
|
| Iron | 2.5mg | 31% | 28% |
Equal to Beef broiled
|
| Fiber | 2.8g | 11% | 28% |
1.2 times more than Orange
|
| Copper | 0.29mg | 32% | 25% |
2 times more than Shiitake
|
| Zinc | 0.55mg | 5% | 67% |
11.5 times less than Beef broiled
|
| Phosphorus | 83mg | 12% | 68% |
2.2 times less than Chicken meat
|
| Sodium | 192mg | 8% | 42% |
2.6 times less than White bread
|
| Manganese | 0.32mg | 14% | 44% | |
| Selenium | 3.6µg | 7% | 70% | |
| Vitamin B1 | 0.23mg | 19% | 32% |
1.2 times less than Pea raw
|
| Vitamin B2 | 0.19mg | 15% | 47% |
1.5 times more than Avocado
|
| Vitamin B3 | 1.2mg | 8% | 66% |
8 times less than Turkey meat
|
| Vitamin B5 | 0.24mg | 5% | 78% |
4.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.03mg | 2% | 87% |
3.8 times less than Oats
|
| Vitamin B12 | 0.08µg | 3% | 63% |
8.8 times less than Pork
|
| Folate | 43µg | 11% | 37% |
1.4 times less than Brussels sprouts
|
| Saturated fat | 1.1g | 6% | 59% |
5.3 times less than Beef broiled
|
| Monounsaturated fat | 1.8g | N/A | 55% |
5.4 times less than Avocado
|
| Polyunsaturated fat | 0.47g | N/A | 63% |
101.2 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 85% |
5.5 times less than Chicken meat
|
| Threonine | 0.15mg | 0% | 86% |
4.9 times less than Beef broiled
|
| Isoleucine | 0.17mg | 0% | 86% |
5.3 times less than Salmon raw
|
| Leucine | 0.31mg | 0% | 87% |
8 times less than Tuna Bluefin
|
| Lysine | 0.23mg | 0% | 84% |
2 times less than Tofu
|
| Methionine | 0.07mg | 0% | 86% |
1.4 times less than Quinoa
|
| Phenylalanine | 0.21mg | 0% | 85% |
3.2 times less than Egg
|
| Valine | 0.23mg | 0% | 86% |
9 times less than Soybean raw
|
| Histidine | 0.09mg | 0% | 87% |
8.5 times less than Turkey meat
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 349
% Daily Value*
5.7%
Total Fat
3.7g
5.1%
Saturated Fat 1.1g
0
Trans Fat
0g
0
Cholesterol 0mg
8.3%
Sodium 192mg
26%
Total Carbohydrate
78g
11%
Dietary Fiber
2.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5g
Vitamin D
0mcg
0
Calcium
34mg
3.4%
Iron
2.5mg
31%
Potassium
138mg
4.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.