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  6. Cookies, fudge, cake-type (includes trolley cakes) vs. Crackers

Cookies, fudge, cake-type (includes trolley cakes) vs. Crackers — In-Depth Nutrition Comparison

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A recap on the differences between cookies, fudge, cake-type (includes trolley cakes) and crackers

  • Cookies, fudge, cake-type (includes trolley cakes) is higher in copper, yet crackers are higher in phosphorus, vitamin B2, vitamin B3, iron, vitamin B1, folate, and calcium.
  • Crackers cover your daily phosphorus needs 24% more than cookies, fudge, cake-type (includes trolley cakes).
  • Cookies, fudge, cake-type (includes trolley cakes) contains 3 times more copper than crackers. While cookies, fudge, cake-type (includes trolley cakes) contains 0.291mg of copper, crackers contain only 0.104mg.
  • The amount of sodium in cookies, fudge, cake-type (includes trolley cakes) is lower.

Food varieties used in this article are Cookies, fudge, cake-type (includes trolley cakes) and Crackers, standard snack-type, regular.

Infographic

Cookies, fudge, cake-type (includes trolley cakes) vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 10% 12% 93% 97% 15% 36% 25% 42% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more MagnesiumMagnesium +77.8%
Contains more PotassiumPotassium +16.9%
Contains more CopperCopper +179.8%
Contains more ZincZinc +12.2%
Contains less SodiumSodium -73.6%
Contains more CalciumCalcium +252.9%
Contains more IronIron +62.5%
Contains more PhosphorusPhosphorus +198.8%
Contains more ManganeseManganese +52.5%
Contains more SeleniumSelenium +86.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 57% 45% 23% 15% 7.2% 10% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +84.1%
Contains more Vitamin B2Vitamin B2 +135.1%
Contains more Vitamin B3Vitamin B3 +261.8%
Contains more Vitamin B5Vitamin B5 +70.9%
Contains more Vitamin B6Vitamin B6 +103.2%
Contains more FolateFolate +114%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookies, fudge, cake-type (includes trolley cakes) Crackers DV% diff.
Polyunsaturated fat 0.466g 13.137g 84%
Vitamin K 69.3µg 58%
Fats 3.7g 26.43g 35%
Phosphorus 83mg 248mg 24%
Sodium 192mg 726mg 23%
Copper 0.291mg 0.104mg 21%
Vitamin B2 0.194mg 0.456mg 20%
Saturated fat 1.112g 5.562g 20%
Vitamin B3 1.203mg 4.352mg 20%
Vitamin E 3.03mg 20%
Starch 49.69g 20%
Iron 2.48mg 4.03mg 19%
Vitamin B1 0.226mg 0.416mg 16%
Monounsaturated fat 1.813g 6.553g 12%
Folate 43µg 92µg 12%
Calcium 34mg 120mg 9%
Calories 349kcal 510kcal 8%
Manganese 0.322mg 0.491mg 7%
Selenium 3.6µg 6.7µg 6%
Carbs 78.3g 61.3g 6%
Protein 5g 6.64g 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin B5 0.244mg 0.417mg 3%
Magnesium 32mg 18mg 3%
Vitamin B6 0.031mg 0.063mg 2%
Fiber 2.8g 2.3g 2%
Choline 9.6mg 2%
Zinc 0.55mg 0.49mg 1%
Potassium 138mg 118mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 75.5g 59g N/A
Sugar 8.18g N/A
Trans fat 1.076g N/A
Tryptophan 0.055mg 0.084mg 0%
Threonine 0.148mg 0.193mg 0%
Isoleucine 0.174mg 0.246mg 0%
Leucine 0.305mg 0.471mg 0%
Lysine 0.225mg 0.103mg 0%
Methionine 0.071mg 0.112mg 0%
Phenylalanine 0.207mg 0.331mg 0%
Valine 0.225mg 0.294mg 0%
Histidine 0.088mg 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 78% 12%
Protein: 5 g
Fats: 3.7 g
Carbs: 78.3 g
Water: 11.8 g
Other: 1.2 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more CarbsCarbs +27.7%
Contains more WaterWater +275.8%
Contains more ProteinProtein +32.8%
Contains more FatsFats +614.3%
Contains more OtherOther +107.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 53% 14%
Saturated fat: Sat. Fat 1.112 g
Monounsaturated fat: Mono. Fat 1.813 g
Polyunsaturated fat: Poly. Fat 0.466 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -80%
Contains more Mono. FatMonounsaturated fat +261.4%
Contains more Poly. FatPolyunsaturated fat +2719.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, fudge, cake-type (includes trolley cakes) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174951/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.