Cookies, fudge, cake-type (includes trolley cakes) vs. Crackers — In-Depth Nutrition Comparison
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A recap on differences between cookies, fudge, cake-type (includes trolley cakes) and crackers
- Cookies, fudge, cake-type (includes trolley cakes) is higher in copper, yet crackers are higher in phosphorus, vitamin B2, vitamin B3, iron, vitamin B1, folate, and calcium.
- Crackers cover your daily phosphorus needs 24% more than cookies, fudge, cake-type (includes trolley cakes).
- Cookies, fudge, cake-type (includes trolley cakes) contains 3 times more copper than crackers. While cookies, fudge, cake-type (includes trolley cakes) contains 0.291mg of copper, crackers contain only 0.104mg.
- The amount of sodium in cookies, fudge, cake-type (includes trolley cakes) is lower.
Food varieties used in this article are Cookies, fudge, cake-type (includes trolley cakes) and Crackers, standard snack-type, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +16.9% |
| Contains more CopperCopper | +179.8% |
| Contains more ZincZinc | +12.2% |
| Contains less SodiumSodium | -73.6% |
| Contains more CalciumCalcium | +252.9% |
| Contains more IronIron | +62.5% |
| Contains more PhosphorusPhosphorus | +198.8% |
| Contains more ManganeseManganese | +52.5% |
| Contains more SeleniumSelenium | +86.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.1% |
| Contains more Vitamin B2Vitamin B2 | +135.1% |
| Contains more Vitamin B3Vitamin B3 | +261.8% |
| Contains more Vitamin B5Vitamin B5 | +70.9% |
| Contains more Vitamin B6Vitamin B6 | +103.2% |
| Contains more FolateFolate | +114% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
3.7 g
Carbs:
78.3 g
Water:
11.8 g
Other:
1.2 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more CarbsCarbs | +27.7% |
| Contains more WaterWater | +275.8% |
| Contains more ProteinProtein | +32.8% |
| Contains more FatsFats | +614.3% |
| Contains more OtherOther | +107.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.112 g
Monounsaturated fat:
Mono. Fat
1.813 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
5.562 g
Monounsaturated fat:
Mono. Fat
6.553 g
Polyunsaturated fat:
Poly. Fat
13.137 g
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Mono. FatMonounsaturated fat | +261.4% |
| Contains more Poly. FatPolyunsaturated fat | +2719.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.466g | 13.137g | 84% |
| Vitamin K | 69.3µg | 58% | |
| Fats | 3.7g | 26.43g | 35% |
| Phosphorus | 83mg | 248mg | 24% |
| Sodium | 192mg | 726mg | 23% |
| Copper | 0.291mg | 0.104mg | 21% |
| Vitamin B2 | 0.194mg | 0.456mg | 20% |
| Saturated fat | 1.112g | 5.562g | 20% |
| Vitamin B3 | 1.203mg | 4.352mg | 20% |
| Vitamin E | 3.03mg | 20% | |
| Starch | 49.69g | 20% | |
| Iron | 2.48mg | 4.03mg | 19% |
| Vitamin B1 | 0.226mg | 0.416mg | 16% |
| Monounsaturated fat | 1.813g | 6.553g | 12% |
| Folate | 43µg | 92µg | 12% |
| Calcium | 34mg | 120mg | 9% |
| Calories | 349kcal | 510kcal | 8% |
| Manganese | 0.322mg | 0.491mg | 7% |
| Selenium | 3.6µg | 6.7µg | 6% |
| Carbs | 78.3g | 61.3g | 6% |
| Protein | 5g | 6.64g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B5 | 0.244mg | 0.417mg | 3% |
| Magnesium | 32mg | 18mg | 3% |
| Vitamin B6 | 0.031mg | 0.063mg | 2% |
| Fiber | 2.8g | 2.3g | 2% |
| Choline | 9.6mg | 2% | |
| Zinc | 0.55mg | 0.49mg | 1% |
| Potassium | 138mg | 118mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 75.5g | 59g | N/A |
| Sugar | 8.18g | N/A | |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.055mg | 0.084mg | 0% |
| Threonine | 0.148mg | 0.193mg | 0% |
| Isoleucine | 0.174mg | 0.246mg | 0% |
| Leucine | 0.305mg | 0.471mg | 0% |
| Lysine | 0.225mg | 0.103mg | 0% |
| Methionine | 0.071mg | 0.112mg | 0% |
| Phenylalanine | 0.207mg | 0.331mg | 0% |
| Valine | 0.225mg | 0.294mg | 0% |
| Histidine | 0.088mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
49%
Minerals Daily Need Coverage Score
37%
56%
Comparison summary
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food is lower in Sugar?
Cookies, fudge, cake-type (includes trolley cakes) is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Cookies, fudge, cake-type (includes trolley cakes) contains less Sodium (difference - 534mg)
Which food is lower in Saturated fat?
Cookies, fudge, cake-type (includes trolley cakes) is lower in Saturated fat (difference - 4.45g)
Which food is lower in glycemic index?
Cookies, fudge, cake-type (includes trolley cakes) is lower in glycemic index (difference - 63)
Which food is cheaper?
Cookies, fudge, cake-type (includes trolley cakes) is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.