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  6. Cookies, gluten-free, chocolate sandwich, with creme filling vs. Cheese crackers

Cookies, gluten-free, chocolate sandwich, with creme filling vs. Cheese crackers — In-Depth Nutrition Comparison

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What are the main differences between cookies, gluten-free, chocolate sandwich, with creme filling and cheese crackers?

  • Cookies, gluten-free, chocolate sandwich, with creme filling is richer in copper, yet cheese crackers are richer in vitamin B1, folate, vitamin B3, iron, selenium, vitamin B2, phosphorus, and vitamin B12.
  • Cheese crackers' daily need coverage for vitamin B1 is 43% higher.
  • Cookies, gluten-free, chocolate sandwich, with creme filling has 2 times more copper than cheese crackers. Cookies, gluten-free, chocolate sandwich, with creme filling has 0.261mg of copper, while cheese crackers have 0.125mg.
  • Cookies, gluten-free, chocolate sandwich, with creme filling contains less sodium.

We used Cookies, gluten-free, chocolate sandwich, with creme filling and Crackers, cheese, regular types in this comparison.

Infographic

Cookies, gluten-free, chocolate sandwich, with creme filling vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 14% 105% 87% 18% 30% 36% 67% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains more MagnesiumMagnesium +60%
Contains more CopperCopper +108.8%
Contains less SodiumSodium -71.7%
Contains more CalciumCalcium +615.8%
Contains more IronIron +73.7%
Contains more ZincZinc +80.3%
Contains more PhosphorusPhosphorus +185.7%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~156mg
~equal in Manganese ~0.562mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 46% 0% 13% 18% 7.3% 9% 0% 0% 64% 0% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Contains more Vitamin KVitamin K +172.3%
Contains more CholineCholine +125.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1024%
Contains more Vitamin B2Vitamin B2 +344.7%
Contains more Vitamin B3Vitamin B3 +1467.4%
Contains more Vitamin B5Vitamin B5 +214.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~2.19mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 18% 76% 3%
Protein: 2.19 g
Fats: 17.89 g
Carbs: 76.03 g
Water: 2.84 g
Other: 1.05 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more CarbsCarbs +28%
Contains more ProteinProtein +399.1%
Contains more FatsFats +27.1%
Contains more WaterWater +25%
Contains more OtherOther +220%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 39% 11%
Saturated fat: Sat. Fat 7.905 g
Monounsaturated fat: Mono. Fat 6.142 g
Polyunsaturated fat: Poly. Fat 1.807 g
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains less Sat. FatSaturated fat -33.1%
Contains more Poly. FatPolyunsaturated fat +458.4%
~equal in Monounsaturated fat ~5.744g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 65%
Starch: 24.3 g
Sucrose: 47.57 g
Glucose: 1 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.42 g
Galactose: 0 g
92% 7%
Starch: 52.56 g
Sucrose: 0 g
Glucose: 0.3 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 3.84 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +233.3%
Contains more StarchStarch +116.3%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +814.3%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookies, gluten-free, chocolate sandwich, with creme filling Cheese crackers
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookies, gluten-free, chocolate sandwich, with creme filling Cheese crackers DV% diff.
Polyunsaturated fat 1.807g 10.09g 55%
Vitamin B1 0.05mg 0.562mg 43%
Folate 0µg 152µg 38%
Vitamin B3 0.39mg 6.113mg 36%
Sodium 275mg 973mg 30%
Iron 2.81mg 4.88mg 26%
Selenium 0µg 13.5µg 25%
Vitamin B2 0.076mg 0.338mg 20%
Phosphorus 70mg 200mg 19%
Protein 2.19g 10.93g 17%
Copper 0.261mg 0.125mg 15%
Vitamin K 25.6µg 9.4µg 14%
Vitamin B12 0µg 0.34µg 14%
Vitamin B6 0mg 0.17mg 13%
Saturated fat 7.905g 5.288g 12%
Starch 24.3g 52.56g 12%
Calcium 19mg 136mg 12%
Fats 17.89g 22.74g 7%
Carbs 76.03g 59.42g 6%
Vitamin B5 0.15mg 0.472mg 6%
Zinc 0.66mg 1.19mg 5%
Magnesium 40mg 25mg 4%
Choline 19.6mg 8.7mg 2%
Vitamin A 0µg 17µg 2%
Manganese 0.515mg 0.562mg 2%
Caffeine 6mg 0mg 2%
Monounsaturated fat 6.142g 5.744g 1%
Calories 474kcal 489kcal 1%
Cholesterol 0mg 3mg 1%
Vitamin E 2.31mg 2.19mg 1%
Fiber 2.5g 2.3g 1%
Net carbs 73.53g 57.12g N/A
Vitamin D 0IU 1IU 0%
Potassium 157mg 156mg 0%
Sugar 49g 4.53g N/A
Trans fat 0.099g 0.542g N/A
Tryptophan 0.129mg 0%
Threonine 0.295mg 0%
Isoleucine 0.424mg 0%
Leucine 0.744mg 0%
Lysine 0.418mg 0%
Methionine 0.194mg 0%
Phenylalanine 0.49mg 0%
Valine 0.478mg 0%
Histidine 0.245mg 0%
Fructose 0g 0.37g 0%
Omega-3 - EPA 0.002g 0.001g N/A
Omega-3 - ALA 0.048g 0.715g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.008g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 1.702g 9.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookies, gluten-free, chocolate sandwich, with creme filling Cheese crackers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cookies, gluten-free, chocolate sandwich, with creme filling
49%
Cheese crackers
Minerals Daily Need Coverage Score
39%
Cookies, gluten-free, chocolate sandwich, with creme filling
69%
Cheese crackers

Comparison summary

Which food is lower in Cholesterol?
Cookies, gluten-free, chocolate sandwich, with creme filling
Cookies, gluten-free, chocolate sandwich, with creme filling is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Cookies, gluten-free, chocolate sandwich, with creme filling
Cookies, gluten-free, chocolate sandwich, with creme filling contains less Sodium (difference - 698mg)
Which food is lower in glycemic index?
Cookies, gluten-free, chocolate sandwich, with creme filling
Cookies, gluten-free, chocolate sandwich, with creme filling is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cheese crackers
Cheese crackers is lower in Sugar (difference - 44.47g)
Which food is lower in Saturated fat?
Cheese crackers
Cheese crackers is lower in Saturated fat (difference - 2.617g)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, gluten-free, chocolate sandwich, with creme filling - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171857/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.