Cookies, gluten-free, lemon wafer vs. Cheese crackers — In-Depth Nutrition Comparison
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How are cookies, gluten-free, lemon wafer and cheese crackers different?
- Cheese crackers are higher than cookies, gluten-free, lemon wafer in iron, vitamin B1, folate, vitamin B3, selenium, manganese, phosphorus, and vitamin B2.
- Cheese crackers cover your daily need for iron, 59% more than cookies, gluten-free, lemon wafer.
- Cookies, gluten-free, lemon wafer contains 2 times more saturated fat than cheese crackers. Cookies, gluten-free, lemon wafer contains 10.501g of saturated fat, while cheese crackers contain 5.288g.
Cookies, gluten-free, lemon wafer and Crackers, cheese, regular types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.6% |
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +1411.1% |
| Contains more PotassiumPotassium | +333.3% |
| Contains more IronIron | +2611.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3866.7% |
| Contains more PhosphorusPhosphorus | +412.8% |
| Contains more ManganeseManganese | +2857.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +42.5% |
| Contains more Vitamin B1Vitamin B1 | +1148.9% |
| Contains more Vitamin B2Vitamin B2 | +356.8% |
| Contains more Vitamin B3Vitamin B3 | +9304.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
24.18 g
Carbs:
74.39 g
Water:
1.12 g
Other:
0.31 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
| Contains more CarbsCarbs | +25.2% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +217% |
| Contains more OtherOther | +983.9% |
~equal in
Fats
~22.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.501 g
Monounsaturated fat:
Mono. Fat
8.312 g
Polyunsaturated fat:
Poly. Fat
2.67 g
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
| Contains more Mono. FatMonounsaturated fat | +44.7% |
| Contains less Sat. FatSaturated fat | -49.6% |
| Contains more Poly. FatPolyunsaturated fat | +277.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
33.55 g
Sucrose:
42.31 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
52.56 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
3.84 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +56.7% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.18mg | 4.88mg | 59% |
| Polyunsaturated fat | 2.67g | 10.09g | 49% |
| Vitamin B1 | 0.045mg | 0.562mg | 43% |
| Vitamin B3 | 0.065mg | 6.113mg | 38% |
| Folate | 0µg | 152µg | 38% |
| Sodium | 111mg | 973mg | 37% |
| Selenium | 0µg | 13.5µg | 25% |
| Saturated fat | 10.501g | 5.288g | 24% |
| Manganese | 0.019mg | 0.562mg | 24% |
| Phosphorus | 39mg | 200mg | 23% |
| Protein | 0g | 10.93g | 22% |
| Vitamin B2 | 0.074mg | 0.338mg | 20% |
| Vitamin B12 | 0.34µg | 14% | |
| Copper | 0mg | 0.125mg | 14% |
| Vitamin B6 | 0mg | 0.17mg | 13% |
| Calcium | 9mg | 136mg | 13% |
| Zinc | 0.03mg | 1.19mg | 11% |
| Vitamin B5 | 0mg | 0.472mg | 9% |
| Fiber | 0g | 2.3g | 9% |
| Starch | 33.55g | 52.56g | 8% |
| Vitamin K | 9.4µg | 8% | |
| Vitamin E | 3.12mg | 2.19mg | 6% |
| Monounsaturated fat | 8.312g | 5.744g | 6% |
| Magnesium | 3mg | 25mg | 5% |
| Carbs | 74.39g | 59.42g | 5% |
| Potassium | 36mg | 156mg | 4% |
| Vitamin A | 17µg | 2% | |
| Choline | 8.7mg | 2% | |
| Fats | 24.18g | 22.74g | 2% |
| Calories | 515kcal | 489kcal | 1% |
| Cholesterol | 3mg | 1% | |
| Net carbs | 74.39g | 57.12g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 42.31g | 4.53g | N/A |
| Trans fat | 0.043g | 0.542g | N/A |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.424mg | 0% | |
| Leucine | 0.744mg | 0% | |
| Lysine | 0.418mg | 0% | |
| Methionine | 0.194mg | 0% | |
| Phenylalanine | 0.49mg | 0% | |
| Valine | 0.478mg | 0% | |
| Histidine | 0.245mg | 0% | |
| Fructose | 0g | 0.37g | 0% |
| Omega-3 - EPA | 0.002g | 0.001g | N/A |
| Omega-3 - ALA | 0.088g | 0.715g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.01g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 2.522g | 9.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
49%
Minerals Daily Need Coverage Score
5%
69%
Comparison summary
Which food is lower in Cholesterol?
Cookies, gluten-free, lemon wafer is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Cookies, gluten-free, lemon wafer contains less Sodium (difference - 862mg)
Which food is lower in glycemic index?
Cookies, gluten-free, lemon wafer is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cheese crackers is lower in Sugar (difference - 37.78g)
Which food is lower in Saturated fat?
Cheese crackers is lower in Saturated fat (difference - 5.213g)
Which food is richer in minerals?
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)