Cookies, gluten-free, lemon wafer nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cookies, gluten-free, lemon wafer
| Calories ⓘ Calories for selected serving | 515 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 74 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.5 (acidic) |
Net carbs ⓘHigher in Net carbs content than 96% of foods
Calories ⓘHigher in Calories content than 95% of foods
Carbs ⓘHigher in Carbs content than 92% of foods
Saturated fat ⓘHigher in Saturated fat content than 89% of foods
Fats ⓘHigher in Fats content than 89% of foods
Cookies, gluten-free, lemon wafer calories (kcal)
| Calories for different serving sizes of cookies, gluten-free, lemon wafer | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 515 | |
| Calories in 3 cookies | 155 | 30 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
9.4mg of 15mg
62%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.14mg of 1mg
11%
Vitamin B2:
0.22mg of 1mg
17%
Vitamin B3:
0.2mg of 16mg
1.2%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0mg of 1mg
0%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 0%
0 g of 50 g
0 g (0% of DV )
Fats:
Daily Value: 37%
24.2 g of 65 g
24.2 g (37% of DV )
Carbs:
Daily Value: 25%
74.4 g of 300 g
74.4 g (25% of DV )
Water:
Daily Value: 0%
1.1 g of 2,000 g
1.1 g (0% of DV )
Other:
0.3 g
0.3 g
Fat type information
Saturated fat:
11 g
Monounsaturated fat:
8.3 g
Polyunsaturated fat:
2.7 g
Carbohydrate type breakdown
Starch:
34 g
Sucrose:
42 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Cookies, gluten-free, lemon wafer
Sugar:
42 g
Fiber:
0 g
Other:
32 g
All nutrients for Cookies, gluten-free, lemon wafer per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 515kcal | 26% | 5% |
11 times more than Orange
|
| Protein | 0g | 0% | 100% |
N/A
|
| Fats | 24g | 37% | 11% |
1.4 times less than Cheese
|
| Net carbs | 74g | N/A | 4% |
1.4 times more than Chocolate
|
| Carbs | 74g | 25% | 8% |
2.6 times more than Rice
|
| Magnesium | 3mg | 1% | 94% |
46.7 times less than Almonds
|
| Calcium | 9mg | 1% | 79% |
13.9 times less than Milk
|
| Potassium | 36mg | 1% | 93% |
4.1 times less than Cucumber
|
| Iron | 0.18mg | 2% | 90% |
14.4 times less than Beef broiled
|
| Sugar | 42g | N/A | 25% |
4.7 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0mg | 0% | 100% |
N/A
|
| Zinc | 0.03mg | 0% | 96% |
210.3 times less than Beef broiled
|
| Starch | 34g | 14% | 89% |
2.2 times more than Potato
|
| Phosphorus | 39mg | 6% | 81% |
4.7 times less than Chicken meat
|
| Sodium | 111mg | 5% | 47% |
4.4 times less than White bread
|
| Vitamin E | 3.1mg | 21% | 38% |
2.1 times more than Kiwi
|
| Manganese | 0.02mg | 1% | 78% | |
| Selenium | 0µg | 0% | 100% | |
| Vitamin B1 | 0.05mg | 4% | 74% |
5.9 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 6% | 74% |
1.8 times less than Avocado
|
| Vitamin B3 | 0.07mg | 0% | 94% |
147.3 times less than Turkey meat
|
| Vitamin B5 | 0mg | 0% | 100% |
N/A
|
| Vitamin B6 | 0mg | 0% | 100% |
N/A
|
| Trans fat | 0.04g | N/A | 67% |
346.3 times less than Margarine
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Saturated fat | 11g | 53% | 11% |
1.8 times more than Beef broiled
|
| Monounsaturated fat | 8.3g | N/A | 19% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 2.7g | N/A | 27% |
17.7 times less than Walnut
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 48% |
345 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.09g | N/A | 86% |
103.9 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | 89% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 85% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 87% | |
| Omega-6 - Linoleic acid | 2.5g | N/A | 83% |
4.9 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 515
% Daily Value*
37%
Total Fat
24g
48%
Saturated Fat 11g
0
Trans Fat
0g
0
Cholesterol 0mg
4.8%
Sodium 111mg
25%
Total Carbohydrate
74g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0
Calcium
9mg
0.9%
Iron
0.18mg
2.3%
Potassium
36mg
1.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.