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  6. Cookies, Marie biscuit vs. Apple pie

Cookies, Marie biscuit vs. Apple pie — In-Depth Nutrition Comparison

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The main differences between cookies, Marie biscuit and apple pie

  • Cookies, Marie biscuit has more vitamin B1, folate, vitamin B2, phosphorus, vitamin B3, protein, carbs, fiber, and vitamin B12; however, apple pie has more iron.
  • Daily need coverage for vitamin B1 for cookies, Marie biscuit is 34% higher.
  • Apple pie has 30 times less folate than cookies, Marie biscuit. Cookies, Marie biscuit has 118µg of folate, while apple pie has 4µg.

Food types used in this article are Cookies, Marie biscuit and Pie, apple, commercially prepared, unenriched flour.

Infographic

Cookies, Marie biscuit vs Apple pie infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 0% 27% 0% 34% 17% 83% 48% 0% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +372.3%
Contains more CopperCopper +119.6%
Contains more ZincZinc +281.3%
Contains more PhosphorusPhosphorus +704.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -28.1%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 9% 135% 114% 72% 0% 17% 24% 9.5% 89%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 9.7% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +303.7%
Contains more Vitamin B2Vitamin B2 +212%
Contains more Vitamin B3Vitamin B3 +243.8%
Contains more Vitamin B6Vitamin B6 +94.7%
Contains more Vitamin B12Vitamin B12 +1800%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2850%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cookies, Marie biscuit Apple pie DV% diff.
Selenium 23.9µg 43%
Vitamin B1 0.541mg 0.134mg 34%
Folate 118µg 4µg 29%
Vitamin B2 0.493mg 0.158mg 26%
Phosphorus 193mg 24mg 24%
Vitamin B3 3.861mg 1.123mg 17%
Iron 0mg 1.21mg 15%
Carbs 70.54g 34g 12%
Protein 7.05g 1.9g 10%
Calories 406kcal 237kcal 8%
Fiber 3.5g 1.6g 8%
Manganese 0.182mg 8%
Vitamin B12 0.19µg 0.01µg 8%
Potassium 307mg 65mg 7%
Saturated fat 5.291g 3.797g 7%
Copper 0.101mg 0.046mg 6%
Magnesium 28mg 7mg 5%
Sodium 370mg 266mg 5%
Choline 27mg 5%
Vitamin C 0mg 3.2mg 4%
Zinc 0.61mg 0.16mg 4%
Monounsaturated fat 2.694g 4.388g 4%
Polyunsaturated fat 1.67g 2.198g 4%
Vitamin A 1µg 29µg 3%
Vitamin E 0.45mg 3%
Vitamin B6 0.074mg 0.038mg 3%
Vitamin K 3.8µg 3%
Vitamin B5 0.119mg 2%
Fats 10.58g 11g 1%
Calcium 0mg 11mg 1%
Protein per 100 calories 1.7g 0.8g N/A
Calories per 10 g protein 576kcal 1247kcal N/A
Weight per 100 calories 25g 42g N/A
Unsaturated / Saturated Fat ratio 0.82 1.7 N/A
Net carbs 67.04g 32.4g N/A
Sugar 21.16g N/A
Tryptophan 0.026mg 0%
Threonine 0.054mg 0%
Isoleucine 0.073mg 0%
Leucine 0.129mg 0%
Lysine 0.07mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.088mg 0%
Valine 0.084mg 0%
Histidine 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 11% 71% 10% 2%
Protein: 7.05 g
Fats: 10.58 g
Carbs: 70.54 g
Water: 9.79 g
Other: 2.04 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +271.1%
Contains more CarbsCarbs +107.5%
Contains more WaterWater +433.2%
~equal in Fats ~11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 28% 17%
Saturated fat: Sat. Fat 5.291 g
Monounsaturated fat: Mono. Fat 2.694 g
Polyunsaturated fat: Poly. Fat 1.67 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -28.2%
Contains more Mono. FatMonounsaturated fat +62.9%
Contains more Poly. FatPolyunsaturated fat +31.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, Marie biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171867/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.