Cookies, Marie biscuit vs. Apple pie — In-Depth Nutrition Comparison
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The main differences between cookies, Marie biscuit and apple pie
- Cookies, Marie biscuit has more vitamin B1, folate, vitamin B2, phosphorus, vitamin B3, fiber, vitamin B12, and potassium; however, apple pie has more iron.
- Daily need coverage for vitamin B1 for cookies, Marie biscuit is 34% higher.
- Apple pie has 30 times less folate than cookies, Marie biscuit. Cookies, Marie biscuit has 118µg of folate, while apple pie has 4µg.
- Apple pie is lower in saturated fat.
Food types used in this article are Cookies, Marie biscuit and Pie, apple, commercially prepared, unenriched flour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +372.3% |
| Contains more CopperCopper | +119.6% |
| Contains more ZincZinc | +281.3% |
| Contains more PhosphorusPhosphorus | +704.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -28.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +303.7% |
| Contains more Vitamin B2Vitamin B2 | +212% |
| Contains more Vitamin B3Vitamin B3 | +243.8% |
| Contains more Vitamin B6Vitamin B6 | +94.7% |
| Contains more Vitamin B12Vitamin B12 | +1800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2850% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.05 g
Fats:
10.58 g
Carbs:
70.54 g
Water:
9.79 g
Other:
2.04 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +271.1% |
| Contains more CarbsCarbs | +107.5% |
| Contains more OtherOther | +126.7% |
| Contains more WaterWater | +433.2% |
~equal in
Fats
~11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.291 g
Monounsaturated fat:
Mono. Fat
2.694 g
Polyunsaturated fat:
Poly. Fat
1.67 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -28.2% |
| Contains more Mono. FatMonounsaturated fat | +62.9% |
| Contains more Poly. FatPolyunsaturated fat | +31.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 23.9µg | 43% | |
| Vitamin B1 | 0.541mg | 0.134mg | 34% |
| Folate | 118µg | 4µg | 29% |
| Vitamin B2 | 0.493mg | 0.158mg | 26% |
| Phosphorus | 193mg | 24mg | 24% |
| Vitamin B3 | 3.861mg | 1.123mg | 17% |
| Iron | 0mg | 1.21mg | 15% |
| Carbs | 70.54g | 34g | 12% |
| Protein | 7.05g | 1.9g | 10% |
| Vitamin B12 | 0.19µg | 0.01µg | 8% |
| Manganese | 0.182mg | 8% | |
| Calories | 406kcal | 237kcal | 8% |
| Fiber | 3.5g | 1.6g | 8% |
| Saturated fat | 5.291g | 3.797g | 7% |
| Potassium | 307mg | 65mg | 7% |
| Copper | 0.101mg | 0.046mg | 6% |
| Sodium | 370mg | 266mg | 5% |
| Choline | 27mg | 5% | |
| Magnesium | 28mg | 7mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Polyunsaturated fat | 1.67g | 2.198g | 4% |
| Monounsaturated fat | 2.694g | 4.388g | 4% |
| Zinc | 0.61mg | 0.16mg | 4% |
| Vitamin K | 3.8µg | 3% | |
| Vitamin E | 0.45mg | 3% | |
| Vitamin B6 | 0.074mg | 0.038mg | 3% |
| Vitamin A | 1µg | 29µg | 3% |
| Vitamin B5 | 0.119mg | 2% | |
| Fats | 10.58g | 11g | 1% |
| Calcium | 0mg | 11mg | 1% |
| Net carbs | 67.04g | 32.4g | N/A |
| Sugar | 21.16g | N/A | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
10%
Minerals Daily Need Coverage Score
36%
15%
Comparison summary
Which food is richer in minerals?
Cookies, Marie biscuit is relatively richer in minerals
Which food is lower in glycemic index?
Cookies, Marie biscuit is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Cookies, Marie biscuit is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 21.16g)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 104mg)
Which food is lower in Saturated fat?
Apple pie is lower in Saturated fat (difference - 1.494g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)