Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookies, Marie biscuit
  5. Compare
  6. Cookies, Marie biscuit vs. Apple pie

Cookies, Marie biscuit vs. Apple pie — In-Depth Nutrition Comparison

Compare

The main differences between cookies, Marie biscuit and apple pie

  • Cookies, Marie biscuit has more vitamin B1, folate, vitamin B2, phosphorus, vitamin B3, fiber, vitamin B12, and potassium; however, apple pie has more iron.
  • Daily need coverage for vitamin B1 for cookies, Marie biscuit is 34% higher.
  • Apple pie has 30 times less folate than cookies, Marie biscuit. Cookies, Marie biscuit has 118µg of folate, while apple pie has 4µg.
  • Apple pie is lower in saturated fat.

Food types used in this article are Cookies, Marie biscuit and Pie, apple, commercially prepared, unenriched flour.

Infographic

Cookies, Marie biscuit vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 0% 27% 0% 34% 17% 83% 48% 0% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +372.3%
Contains more CopperCopper +119.6%
Contains more ZincZinc +281.3%
Contains more PhosphorusPhosphorus +704.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -28.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 9% 0% 135% 114% 72% 0% 17% 24% 9.5% 89% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +303.7%
Contains more Vitamin B2Vitamin B2 +212%
Contains more Vitamin B3Vitamin B3 +243.8%
Contains more Vitamin B6Vitamin B6 +94.7%
Contains more Vitamin B12Vitamin B12 +1800%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2850%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2800%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cookies, Marie biscuit Apple pie DV% diff.
Selenium 23.9µg 43%
Vitamin B1 0.541mg 0.134mg 34%
Folate 118µg 4µg 29%
Vitamin B2 0.493mg 0.158mg 26%
Phosphorus 193mg 24mg 24%
Vitamin B3 3.861mg 1.123mg 17%
Iron 0mg 1.21mg 15%
Carbs 70.54g 34g 12%
Protein 7.05g 1.9g 10%
Vitamin B12 0.19µg 0.01µg 8%
Manganese 0.182mg 8%
Calories 406kcal 237kcal 8%
Fiber 3.5g 1.6g 8%
Saturated fat 5.291g 3.797g 7%
Potassium 307mg 65mg 7%
Copper 0.101mg 0.046mg 6%
Sodium 370mg 266mg 5%
Choline 27mg 5%
Magnesium 28mg 7mg 5%
Vitamin C 0mg 3.2mg 4%
Polyunsaturated fat 1.67g 2.198g 4%
Monounsaturated fat 2.694g 4.388g 4%
Zinc 0.61mg 0.16mg 4%
Vitamin K 3.8µg 3%
Vitamin E 0.45mg 3%
Vitamin B6 0.074mg 0.038mg 3%
Vitamin A 1µg 29µg 3%
Vitamin B5 0.119mg 2%
Fats 10.58g 11g 1%
Calcium 0mg 11mg 1%
Net carbs 67.04g 32.4g N/A
Sugar 21.16g N/A
Tryptophan 0.026mg 0%
Threonine 0.054mg 0%
Isoleucine 0.073mg 0%
Leucine 0.129mg 0%
Lysine 0.07mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.088mg 0%
Valine 0.084mg 0%
Histidine 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 11% 71% 10% 2%
Protein: 7.05 g
Fats: 10.58 g
Carbs: 70.54 g
Water: 9.79 g
Other: 2.04 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +271.1%
Contains more CarbsCarbs +107.5%
Contains more OtherOther +126.7%
Contains more WaterWater +433.2%
~equal in Fats ~11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 28% 17%
Saturated fat: Sat. Fat 5.291 g
Monounsaturated fat: Mono. Fat 2.694 g
Polyunsaturated fat: Poly. Fat 1.67 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -28.2%
Contains more Mono. FatMonounsaturated fat +62.9%
Contains more Poly. FatPolyunsaturated fat +31.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, Marie biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171867/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.