Cookies, Marie biscuit nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cookies, Marie biscuit
| Calories ⓘ Calories for selected serving | 406 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 67 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.4 (acidic) |
Net carbs ⓘHigher in Net carbs content than 91% of foods
Carbs ⓘHigher in Carbs content than 90% of foods
Calories ⓘHigher in Calories content than 86% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 85% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 84% of foods
Cookies, Marie biscuit calories (kcal)
| Calories for different serving sizes of cookies, Marie biscuit | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 406 | |
| Calories in 5 cookie | 114 | 28 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3µg of 900µg
0.33%
Vitamin E:
1.4mg of 15mg
9%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.6mg of 1mg
135%
Vitamin B2:
1.5mg of 1mg
114%
Vitamin B3:
12mg of 16mg
72%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.22mg of 1mg
17%
Folate:
354µg of 400µg
89%
Vitamin B12:
0.57µg of 2µg
24%
Choline:
81mg of 550mg
15%
Vitamin K:
11µg of 120µg
9.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 14%
7.1 g of 50 g
7.1 g (14% of DV )
Fats:
Daily Value: 16%
10.6 g of 65 g
10.6 g (16% of DV )
Carbs:
Daily Value: 24%
70.5 g of 300 g
70.5 g (24% of DV )
Water:
Daily Value: 0%
9.8 g of 2,000 g
9.8 g (0% of DV )
Other:
2 g
2 g
Fat type information
Saturated fat:
5.3 g
Monounsaturated fat:
2.7 g
Polyunsaturated fat:
1.7 g
Fiber content ratio for Cookies, Marie biscuit
Sugar:
21 g
Fiber:
3.5 g
Other:
46 g
All nutrients for Cookies, Marie biscuit per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1µg | 0% | 72% | |
| Calories | 406kcal | 20% | 14% |
8.6 times more than Orange
|
| Protein | 7.1g | 17% | 53% |
2.5 times more than Broccoli
|
| Fats | 11g | 16% | 32% |
3.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 67g | N/A | 9% |
1.2 times more than Chocolate
|
| Carbs | 71g | 24% | 10% |
2.5 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 28mg | 7% | 35% |
5 times less than Almonds
|
| Calcium | 0mg | 0% | 100% |
N/A
|
| Potassium | 307mg | 9% | 35% |
2.1 times more than Cucumber
|
| Iron | 0mg | 0% | 100% |
N/A
|
| Sugar | 21g | N/A | 32% |
2.4 times more than Coca-Cola
|
| Fiber | 3.5g | 14% | 23% |
1.5 times more than Orange
|
| Copper | 0.1mg | 11% | 52% |
1.4 times less than Shiitake
|
| Zinc | 0.61mg | 6% | 64% |
10.3 times less than Beef broiled
|
| Phosphorus | 193mg | 28% | 40% |
1.1 times more than Chicken meat
|
| Sodium | 370mg | 16% | 29% |
1.3 times less than White bread
|
| Vitamin E | 0.45mg | 3% | 59% |
3.2 times less than Kiwi
|
| Selenium | 24µg | 43% | 40% | |
| Vitamin B1 | 0.54mg | 45% | 16% |
2 times more than Pea raw
|
| Vitamin B2 | 0.49mg | 38% | 15% |
3.8 times more than Avocado
|
| Vitamin B3 | 3.9mg | 24% | 43% |
2.5 times less than Turkey meat
|
| Vitamin B6 | 0.07mg | 6% | 71% |
1.6 times less than Oats
|
| Vitamin B12 | 0.19µg | 8% | 59% |
3.7 times less than Pork
|
| Vitamin K | 3.8µg | 3% | 58% |
26.7 times less than Broccoli
|
| Folate | 118µg | 30% | 22% |
1.9 times more than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 5.3g | 26% | 24% |
1.1 times less than Beef broiled
|
| Choline | 27mg | 5% | 72% | |
| Monounsaturated fat | 2.7g | N/A | 46% |
3.6 times less than Avocado
|
| Polyunsaturated fat | 1.7g | N/A | 35% |
28.2 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 406
% Daily Value*
16%
Total Fat
11g
24%
Saturated Fat 5.3g
0
Trans Fat
0g
0
Cholesterol 0mg
16%
Sodium 370mg
24%
Total Carbohydrate
71g
14%
Dietary Fiber
3.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.1g
Vitamin D
0mcg
0
Calcium
0mg
0
Iron
0mg
0
Potassium
307mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.