Cookies, marshmallow, with rice cereal and chocolate chips vs. Apple pie — In-Depth Nutrition Comparison
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Summary of differences between cookies, marshmallow, with rice cereal and chocolate chips and apple pie
- The amount of vitamin B6, vitamin B2, vitamin B1, copper, vitamin B3, phosphorus, magnesium, zinc, and folate in cookies, marshmallow, with rice cereal and chocolate chips is higher than in apple pie.
- Cookies, marshmallow, with rice cereal and chocolate chips covers your daily need for vitamin B6, 67% more than apple pie.
- Cookies, marshmallow, with rice cereal and chocolate chips contains 9 times more copper than apple pie. While cookies, marshmallow, with rice cereal and chocolate chips contains 0.432mg of copper, apple pie contains only 0.046mg.
- The amount of saturated fat in apple pie is lower.
These are the specific foods used in this comparison Cookies, marshmallow, with rice cereal and chocolate chips and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +628.6% |
| Contains more PotassiumPotassium | +249.2% |
| Contains more IronIron | +35.5% |
| Contains more CopperCopper | +839.1% |
| Contains more ZincZinc | +593.8% |
| Contains more PhosphorusPhosphorus | +308.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains less SodiumSodium | -22% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +48.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +409% |
| Contains more Vitamin B2Vitamin B2 | +389.2% |
| Contains more Vitamin B3Vitamin B3 | +385.8% |
| Contains more Vitamin B6Vitamin B6 | +2292.1% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
18.18 g
Carbs:
63.26 g
Water:
12.27 g
Other:
1.74 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +139.5% |
| Contains more FatsFats | +65.3% |
| Contains more CarbsCarbs | +86.1% |
| Contains more OtherOther | +93.3% |
| Contains more WaterWater | +325.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.364 g
Monounsaturated fat:
Mono. Fat
4.207 g
Polyunsaturated fat:
Poly. Fat
1.773 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -66.6% |
| Contains more Poly. FatPolyunsaturated fat | +24% |
~equal in
Monounsaturated fat
~4.388g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.909mg | 0.038mg | 67% |
| Vitamin B2 | 0.773mg | 0.158mg | 47% |
| Vitamin B1 | 0.682mg | 0.134mg | 46% |
| Copper | 0.432mg | 0.046mg | 43% |
| Saturated fat | 11.364g | 3.797g | 34% |
| Vitamin B3 | 5.455mg | 1.123mg | 27% |
| Fats | 18.18g | 11g | 11% |
| Phosphorus | 98mg | 24mg | 11% |
| Calories | 435kcal | 237kcal | 10% |
| Magnesium | 51mg | 7mg | 10% |
| Carbs | 63.26g | 34g | 10% |
| Zinc | 1.11mg | 0.16mg | 9% |
| Folate | 36µg | 4µg | 8% |
| Selenium | 4.2µg | 8% | |
| Manganese | 0.182mg | 8% | |
| Vitamin K | 6.9µg | 6% | |
| Fiber | 0g | 1.6g | 6% |
| Iron | 1.64mg | 1.21mg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Protein | 4.55g | 1.9g | 5% |
| Vitamin D | 36IU | 5% | |
| Potassium | 227mg | 65mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Sodium | 341mg | 266mg | 3% |
| Polyunsaturated fat | 1.773g | 2.198g | 3% |
| Caffeine | 8mg | 2% | |
| Vitamin A | 43µg | 29µg | 2% |
| Vitamin B5 | 0.119mg | 2% | |
| Vitamin B12 | 0.04µg | 0.01µg | 1% |
| Choline | 8.2mg | 1% | |
| Calcium | 0mg | 11mg | 1% |
| Net carbs | 63.26g | 32.4g | N/A |
| Sugar | 40.91g | N/A | |
| Monounsaturated fat | 4.207g | 4.388g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
10%
Minerals Daily Need Coverage Score
40%
15%
Comparison summary
Which food is richer in minerals?
Cookies, marshmallow, with rice cereal and chocolate chips is relatively richer in minerals
Which food is lower in glycemic index?
Cookies, marshmallow, with rice cereal and chocolate chips is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Cookies, marshmallow, with rice cereal and chocolate chips is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 40.91g)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Apple pie is lower in Saturated fat (difference - 7.567g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)