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  6. Cookies, marshmallow, with rice cereal and chocolate chips vs. Apple pie

Cookies, marshmallow, with rice cereal and chocolate chips vs. Apple pie — In-Depth Nutrition Comparison

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Summary of differences between cookies, marshmallow, with rice cereal and chocolate chips and apple pie

  • The amount of vitamin B6, vitamin B2, vitamin B1, copper, vitamin B3, phosphorus, magnesium, zinc, and folate in cookies, marshmallow, with rice cereal and chocolate chips is higher than in apple pie.
  • Cookies, marshmallow, with rice cereal and chocolate chips covers your daily need for vitamin B6, 67% more than apple pie.
  • Cookies, marshmallow, with rice cereal and chocolate chips contains 9 times more copper than apple pie. While cookies, marshmallow, with rice cereal and chocolate chips contains 0.432mg of copper, apple pie contains only 0.046mg.
  • The amount of saturated fat in apple pie is lower.

These are the specific foods used in this comparison Cookies, marshmallow, with rice cereal and chocolate chips and Pie, apple, commercially prepared, unenriched flour.

Infographic

Cookies, marshmallow, with rice cereal and chocolate chips vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 0% 20% 62% 144% 30% 42% 44% 0% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +628.6%
Contains more PotassiumPotassium +249.2%
Contains more IronIron +35.5%
Contains more CopperCopper +839.1%
Contains more ZincZinc +593.8%
Contains more PhosphorusPhosphorus +308.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +∞%
Contains less SodiumSodium -22%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 14% 14% 171% 178% 102% 0% 210% 5% 17% 27% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin AVitamin A +48.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +409%
Contains more Vitamin B2Vitamin B2 +389.2%
Contains more Vitamin B3Vitamin B3 +385.8%
Contains more Vitamin B6Vitamin B6 +2292.1%
Contains more Vitamin B12Vitamin B12 +300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Cookies, marshmallow, with rice cereal and chocolate chips Apple pie DV% diff.
Vitamin B6 0.909mg 0.038mg 67%
Vitamin B2 0.773mg 0.158mg 47%
Vitamin B1 0.682mg 0.134mg 46%
Copper 0.432mg 0.046mg 43%
Saturated fat 11.364g 3.797g 34%
Vitamin B3 5.455mg 1.123mg 27%
Fats 18.18g 11g 11%
Phosphorus 98mg 24mg 11%
Calories 435kcal 237kcal 10%
Magnesium 51mg 7mg 10%
Carbs 63.26g 34g 10%
Zinc 1.11mg 0.16mg 9%
Folate 36µg 4µg 8%
Selenium 4.2µg 8%
Manganese 0.182mg 8%
Vitamin K 6.9µg 6%
Fiber 0g 1.6g 6%
Iron 1.64mg 1.21mg 5%
Vitamin E 0.72mg 5%
Vitamin D 0.9µg 5%
Protein 4.55g 1.9g 5%
Vitamin D 36IU 5%
Potassium 227mg 65mg 5%
Vitamin C 0mg 3.2mg 4%
Sodium 341mg 266mg 3%
Polyunsaturated fat 1.773g 2.198g 3%
Caffeine 8mg 2%
Vitamin A 43µg 29µg 2%
Vitamin B5 0.119mg 2%
Vitamin B12 0.04µg 0.01µg 1%
Choline 8.2mg 1%
Calcium 0mg 11mg 1%
Net carbs 63.26g 32.4g N/A
Sugar 40.91g N/A
Monounsaturated fat 4.207g 4.388g 0%
Tryptophan 0.026mg 0%
Threonine 0.054mg 0%
Isoleucine 0.073mg 0%
Leucine 0.129mg 0%
Lysine 0.07mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.088mg 0%
Valine 0.084mg 0%
Histidine 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 18% 63% 12% 2%
Protein: 4.55 g
Fats: 18.18 g
Carbs: 63.26 g
Water: 12.27 g
Other: 1.74 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +139.5%
Contains more FatsFats +65.3%
Contains more CarbsCarbs +86.1%
Contains more OtherOther +93.3%
Contains more WaterWater +325.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 24% 10%
Saturated fat: Sat. Fat 11.364 g
Monounsaturated fat: Mono. Fat 4.207 g
Polyunsaturated fat: Poly. Fat 1.773 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -66.6%
Contains more Poly. FatPolyunsaturated fat +24%
~equal in Monounsaturated fat ~4.388g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, marshmallow, with rice cereal and chocolate chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174097/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.