Cookies, marshmallow, with rice cereal and chocolate chips nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cookies, marshmallow, with rice cereal and chocolate chips
| Calories ⓘ Calories for selected serving | 435 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 63 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.2 (alkaline) |
Caffeine ⓘHigher in Caffeine content than 98% of foods
Sugar ⓘHigher in Sugar content than 95% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 95% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 95% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 94% of foods
Cookies, marshmallow, with rice cereal and chocolate chips calories (kcal)
| Calories for different serving sizes of cookies, marshmallow, with rice cereal and chocolate chips | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 435 | |
| Calories in 1 bar | 96 | 22 g |
Extra Nutrition facts for Cookies, marshmallow, with rice cereal and chocolate chips
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 956 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 23 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 0.53 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
129µg of 900µg
14%
Vitamin E:
2.2mg of 15mg
14%
Vitamin D:
2.7µg of 20µg
14%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
2mg of 1mg
171%
Vitamin B2:
2.3mg of 1mg
178%
Vitamin B3:
16mg of 16mg
102%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
2.7mg of 1mg
210%
Folate:
108µg of 400µg
27%
Vitamin B12:
0.12µg of 2µg
5%
Vitamin K:
21µg of 120µg
17%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 9%
4.6 g of 50 g
4.6 g (9% of DV )
Fats:
Daily Value: 28%
18.2 g of 65 g
18.2 g (28% of DV )
Carbs:
Daily Value: 21%
63.3 g of 300 g
63.3 g (21% of DV )
Water:
Daily Value: 1%
12.3 g of 2,000 g
12.3 g (1% of DV )
Other:
1.7 g
1.7 g
Fat type information
Saturated fat:
11 g
Monounsaturated fat:
4.2 g
Polyunsaturated fat:
1.8 g
Fiber content ratio for Cookies, marshmallow, with rice cereal and chocolate chips
Sugar:
41 g
Fiber:
0 g
Other:
22 g
All nutrients for Cookies, marshmallow, with rice cereal and chocolate chips per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 43µg | 5% | 19% | |
| Calories | 435kcal | 22% | 12% |
9.3 times more than Orange
|
| Calories per 10 g protein | 956kcal | N/A | 12% | |
| Weight per 100 calories | 23g | N/A | 89% | |
| Protein | 4.6g | 11% | 63% |
1.6 times more than Broccoli
|
| Protein per 100 calories | 1g | N/A | 85% | |
| Fats | 18g | 28% | 18% |
1.8 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 0.53 | N/A | 84% | |
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 63g | 21% | 15% |
2.2 times more than Rice
|
| Net carbs | 63g | N/A | 12% |
1.2 times more than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 36 IU | 5% | 8% |
2.4 times less than Egg
|
| Vitamin D | 0.9µg | 5% | 8% |
2.4 times less than Egg
|
| Magnesium | 51mg | 12% | 14% |
2.7 times less than Almonds
|
| Calcium | 0mg | 0% | 100% |
N/A
|
| Potassium | 227mg | 7% | 49% |
1.5 times more than Cucumber
|
| Iron | 1.6mg | 21% | 44% |
1.6 times less than Beef broiled
|
| Sugar | 41g | N/A | 5% |
4.6 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.43mg | 48% | 7% |
3 times more than Shiitake
|
| Zinc | 1.1mg | 10% | 44% |
5.7 times less than Beef broiled
|
| Phosphorus | 98mg | 14% | 59% |
1.9 times less than Chicken meat
|
| Sodium | 341mg | 15% | 31% |
1.4 times less than White bread
|
| Vitamin E | 0.72mg | 5% | 19% |
2 times less than Kiwi
|
| Selenium | 4.2µg | 8% | 50% | |
| Vitamin B1 | 0.68mg | 57% | 6% |
2.6 times more than Pea raw
|
| Vitamin B2 | 0.77mg | 59% | 5% |
5.9 times more than Avocado
|
| Vitamin B3 | 5.5mg | 34% | 22% |
1.8 times less than Turkey meat
|
| Vitamin B6 | 0.91mg | 70% | 5% |
7.6 times more than Oats
|
| Vitamin B12 | 0.04µg | 2% | 52% |
17.5 times less than Pork
|
| Vitamin K | 6.9µg | 6% | 13% |
14.7 times less than Broccoli
|
| Folate | 36µg | 9% | 25% |
1.7 times less than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 11g | 57% | 7% |
1.9 times more than Beef broiled
|
| Choline | 8.2mg | 1% | 42% | |
| Monounsaturated fat | 4.2g | N/A | 29% |
2.3 times less than Avocado
|
| Polyunsaturated fat | 1.8g | N/A | 27% |
26.6 times less than Walnut
|
| Caffeine | 8mg | 2% | 2% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 435
% Daily Value*
28%
Total Fat
18g
52%
Saturated Fat 11g
0
Trans Fat
0g
0
Cholesterol 0mg
15%
Sodium 341mg
21%
Total Carbohydrate
63g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.6g
Vitamin D
36mcg
4.5%
Calcium
0mg
0
Iron
1.6mg
21%
Potassium
227mg
6.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.