Cookies, molasses vs. Apple pie — In-Depth Nutrition Comparison
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Significant differences between cookies, molasses and apple pie
- The amount of iron, manganese, copper, folate, vitamin B1, vitamin B3, magnesium, phosphorus, and potassium in cookies, molasses is higher than in apple pie.
- Cookies, molasses covers your daily iron needs 65% more than apple pie.
- Apple pie has 22 times less folate than cookies, molasses. Cookies, molasses has 89µg of folate, while apple pie has 4µg.
- Apple pie contains less sodium.
Specific food types used in this comparison are Cookies, molasses and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +642.9% |
| Contains more CalciumCalcium | +572.7% |
| Contains more PotassiumPotassium | +432.3% |
| Contains more IronIron | +431.4% |
| Contains more CopperCopper | +710.9% |
| Contains more ZincZinc | +181.3% |
| Contains more PhosphorusPhosphorus | +295.8% |
| Contains more ManganeseManganese | +590.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -42% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +164.9% |
| Contains more Vitamin B2Vitamin B2 | +67.1% |
| Contains more Vitamin B3Vitamin B3 | +169.9% |
| Contains more Vitamin B5Vitamin B5 | +245.4% |
| Contains more Vitamin B6Vitamin B6 | +173.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2125% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
12.8 g
Carbs:
73.8 g
Water:
5.8 g
Other:
2 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +194.7% |
| Contains more FatsFats | +16.4% |
| Contains more CarbsCarbs | +117.1% |
| Contains more OtherOther | +122.2% |
| Contains more WaterWater | +800% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.212 g
Monounsaturated fat:
Mono. Fat
7.13 g
Polyunsaturated fat:
Poly. Fat
1.729 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -15.4% |
| Contains more Mono. FatMonounsaturated fat | +62.5% |
| Contains more Poly. FatPolyunsaturated fat | +27.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.43mg | 1.21mg | 65% |
| Manganese | 1.257mg | 0.182mg | 47% |
| Copper | 0.373mg | 0.046mg | 36% |
| Folate | 89µg | 4µg | 21% |
| Vitamin B1 | 0.355mg | 0.134mg | 18% |
| Carbs | 73.8g | 34g | 13% |
| Vitamin B3 | 3.031mg | 1.123mg | 12% |
| Magnesium | 52mg | 7mg | 11% |
| Selenium | 5.6µg | 10% | |
| Phosphorus | 95mg | 24mg | 10% |
| Calories | 430kcal | 237kcal | 10% |
| Potassium | 346mg | 65mg | 8% |
| Sodium | 459mg | 266mg | 8% |
| Vitamin B2 | 0.264mg | 0.158mg | 8% |
| Monounsaturated fat | 7.13g | 4.388g | 7% |
| Protein | 5.6g | 1.9g | 7% |
| Calcium | 74mg | 11mg | 6% |
| Vitamin B5 | 0.411mg | 0.119mg | 6% |
| Vitamin K | 5.5µg | 5% | |
| Vitamin B6 | 0.104mg | 0.038mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Fats | 12.8g | 11g | 3% |
| Zinc | 0.45mg | 0.16mg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Polyunsaturated fat | 1.729g | 2.198g | 3% |
| Saturated fat | 3.212g | 3.797g | 3% |
| Choline | 8.4mg | 2% | |
| Fiber | 1g | 1.6g | 2% |
| Vitamin E | 0.11mg | 1% | |
| Net carbs | 72.8g | 32.4g | N/A |
| Sugar | 17.6g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.08mg | 0.026mg | 0% |
| Threonine | 0.154mg | 0.054mg | 0% |
| Isoleucine | 0.21mg | 0.073mg | 0% |
| Leucine | 0.377mg | 0.129mg | 0% |
| Lysine | 0.193mg | 0.07mg | 0% |
| Methionine | 0.094mg | 0.032mg | 0% |
| Phenylalanine | 0.263mg | 0.088mg | 0% |
| Valine | 0.244mg | 0.084mg | 0% |
| Histidine | 0.113mg | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
10%
Minerals Daily Need Coverage Score
76%
15%
Comparison summary
Which food is lower in Saturated fat?
Cookies, molasses is lower in Saturated fat (difference - 0.585g)
Which food is lower in glycemic index?
Cookies, molasses is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Cookies, molasses is relatively richer in minerals
Which food is richer in vitamins?
Cookies, molasses is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 17.6g)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 193mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)