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  6. Cookies, molasses vs. Apple pie

Cookies, molasses vs. Apple pie — In-Depth Nutrition Comparison

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Significant differences between cookies, molasses and apple pie

  • The amount of iron, manganese, copper, folate, vitamin B1, vitamin B3, magnesium, phosphorus, and potassium in cookies, molasses is higher than in apple pie.
  • Cookies, molasses covers your daily iron needs 65% more than apple pie.
  • Apple pie has 22 times less folate than cookies, molasses. Cookies, molasses has 89µg of folate, while apple pie has 4µg.
  • Apple pie contains less sodium.

Specific food types used in this comparison are Cookies, molasses and Pie, apple, commercially prepared, unenriched flour.

Infographic

Cookies, molasses vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 22% 31% 241% 124% 12% 41% 60% 164% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +642.9%
Contains more CalciumCalcium +572.7%
Contains more PotassiumPotassium +432.3%
Contains more IronIron +431.4%
Contains more CopperCopper +710.9%
Contains more ZincZinc +181.3%
Contains more PhosphorusPhosphorus +295.8%
Contains more ManganeseManganese +590.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -42%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 89% 61% 57% 25% 24% 0% 14% 67% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +164.9%
Contains more Vitamin B2Vitamin B2 +67.1%
Contains more Vitamin B3Vitamin B3 +169.9%
Contains more Vitamin B5Vitamin B5 +245.4%
Contains more Vitamin B6Vitamin B6 +173.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2125%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cookies, molasses Apple pie DV% diff.
Iron 6.43mg 1.21mg 65%
Manganese 1.257mg 0.182mg 47%
Copper 0.373mg 0.046mg 36%
Folate 89µg 4µg 21%
Vitamin B1 0.355mg 0.134mg 18%
Carbs 73.8g 34g 13%
Vitamin B3 3.031mg 1.123mg 12%
Magnesium 52mg 7mg 11%
Selenium 5.6µg 10%
Phosphorus 95mg 24mg 10%
Calories 430kcal 237kcal 10%
Potassium 346mg 65mg 8%
Sodium 459mg 266mg 8%
Vitamin B2 0.264mg 0.158mg 8%
Monounsaturated fat 7.13g 4.388g 7%
Protein 5.6g 1.9g 7%
Calcium 74mg 11mg 6%
Vitamin B5 0.411mg 0.119mg 6%
Vitamin K 5.5µg 5%
Vitamin B6 0.104mg 0.038mg 5%
Vitamin C 0mg 3.2mg 4%
Fats 12.8g 11g 3%
Zinc 0.45mg 0.16mg 3%
Vitamin A 0µg 29µg 3%
Polyunsaturated fat 1.729g 2.198g 3%
Saturated fat 3.212g 3.797g 3%
Choline 8.4mg 2%
Fiber 1g 1.6g 2%
Vitamin E 0.11mg 1%
Net carbs 72.8g 32.4g N/A
Sugar 17.6g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.08mg 0.026mg 0%
Threonine 0.154mg 0.054mg 0%
Isoleucine 0.21mg 0.073mg 0%
Leucine 0.377mg 0.129mg 0%
Lysine 0.193mg 0.07mg 0%
Methionine 0.094mg 0.032mg 0%
Phenylalanine 0.263mg 0.088mg 0%
Valine 0.244mg 0.084mg 0%
Histidine 0.113mg 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 74% 6% 2%
Protein: 5.6 g
Fats: 12.8 g
Carbs: 73.8 g
Water: 5.8 g
Other: 2 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +194.7%
Contains more FatsFats +16.4%
Contains more CarbsCarbs +117.1%
Contains more OtherOther +122.2%
Contains more WaterWater +800%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 14%
Saturated fat: Sat. Fat 3.212 g
Monounsaturated fat: Mono. Fat 7.13 g
Polyunsaturated fat: Poly. Fat 1.729 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -15.4%
Contains more Mono. FatMonounsaturated fat +62.5%
Contains more Poly. FatPolyunsaturated fat +27.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172724/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.