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Cookies, molasses nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Cookies, molasses

Cookies, molasses
Calories  ⓘ Calories for selected serving 430 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 73 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -3.3 (alkaline)
TOP 5% Net carbs ⓘHigher in Net carbs content than 95% of foods
TOP 8% Iron ⓘHigher in Iron content than 92% of foods
TOP 8% Carbs ⓘHigher in Carbs content than 92% of foods
TOP 12% Calories ⓘHigher in Calories content than 88% of foods
TOP 21% Magnesium ⓘHigher in Magnesium content than 79% of foods

Cookies, molasses calories (kcal)

Calories for different serving sizes of cookies, molasses Calories Weight
Calories in 100 grams 430
Calories in 1 medium 65 15 g
Calories in 1 cookie, Little Debbie 86 20 g
Calories in 1 oz 122 28.35 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 22% 241% 37% 41% 31% 60% 12% 124% 164% 31%
Calcium: 222mg of 1,000mg 22%
Iron: 19mg of 8mg 241%
Magnesium: 156mg of 420mg 37%
Phosphorus: 285mg of 700mg 41%
Potassium: 1038mg of 3,400mg 31%
Sodium: 1377mg of 2,300mg 60%
Zinc: 1.4mg of 11mg 12%
Copper: 1.1mg of 1mg 124%
Manganese: 3.8mg of 2mg 164%
Selenium: 17µg of 55µg 31%

Mineral chart - relative view

6.4 mg
TOP 8%
52 mg
TOP 21%
459 mg
TOP 22%
0.37 mg
TOP 23%
346 mg
TOP 26%
74 mg
TOP 27%
1.3 mg
TOP 30%
95 mg
TOP 65%
5.6 µg
TOP 66%
0.45 mg
TOP 72%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 2.2% 0% 0% 89% 61% 57% 25% 24% 67% 0% 4.6% 14%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 0.33mg of 15mg 2.2%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 1.1mg of 1mg 89%
Vitamin B2: 0.79mg of 1mg 61%
Vitamin B3: 9.1mg of 16mg 57%
Vitamin B5: 1.2mg of 5mg 25%
Vitamin B6: 0.31mg of 1mg 24%
Folate: 267µg of 400µg 67%
Vitamin B12: 0µg of 2µg 0%
Choline: 25mg of 550mg 4.6%
Vitamin K: 17µg of 120µg 14%

Vitamin chart - relative view

0.36 mg
TOP 24%
89 µg
TOP 25%
0.26 mg
TOP 31%
3 mg
TOP 50%
5.5 µg
TOP 55%
0.1 mg
TOP 63%
0.41 mg
TOP 64%
0.11 mg
TOP 85%
8.4 mg
TOP 87%
0 µg
TOP 100%
0 µg
TOP 100%
0 mg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

6% 13% 73% 6% 2%
Protein:
Daily Value: 11%
5.6 g of 50 g
5.6 g (11% of DV )
Fats:
Daily Value: 20%
12.8 g of 65 g
12.8 g (20% of DV )
Carbs:
Daily Value: 25%
73.8 g of 300 g
73.8 g (25% of DV )
Water:
Daily Value: 0%
5.8 g of 2,000 g
5.8 g (0% of DV )
Other:
2 g
2 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 86% 44% 45% 41% 28% 27% 45% 40% 48%
Tryptophan: 240mg of 280mg 86%
Threonine: 462mg of 1,050mg 44%
Isoleucine: 630mg of 1,400mg 45%
Leucine: 1131mg of 2,730mg 41%
Lysine: 579mg of 2,100mg 28%
Methionine: 282mg of 1,050mg 27%
Phenylalanine: 789mg of 1,750mg 45%
Valine: 732mg of 1,820mg 40%
Histidine: 339mg of 700mg 48%

Fat type information

27% 59% 14%
Saturated fat: 3.2 g
Monounsaturated fat: 7.1 g
Polyunsaturated fat: 1.7 g

Fiber content ratio for Cookies, molasses

24% 75%
Sugar: 18 g
Fiber: 1 g
Other: 55 g

All nutrients for Cookies, molasses per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 0µg 0% 100%
Calories 430kcal 22% 12% 9.1 times more than OrangeOrange
Protein 5.6g 13% 58% 2 times more than BroccoliBroccoli
Fats 13g 20% 27% 2.6 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 73g N/A 5% 1.3 times more than ChocolateChocolate
Carbs 74g 25% 8% 2.6 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 52mg 12% 21% 2.7 times less than AlmondsAlmonds
Calcium 74mg 7% 27% 1.7 times less than MilkMilk
Potassium 346mg 10% 26% 2.4 times more than CucumberCucumber
Iron 6.4mg 80% 8% 2.5 times more than Beef broiledBeef broiled
Sugar 18g N/A 34% 2 times more than Coca-ColaCoca-Cola
Fiber 1g 4% 50% 2.4 times less than OrangeOrange
Copper 0.37mg 41% 23% 2.6 times more than ShiitakeShiitake
Zinc 0.45mg 4% 72% 14 times less than Beef broiledBeef broiled
Phosphorus 95mg 14% 65% 1.9 times less than Chicken meatChicken meat
Sodium 459mg 20% 22% 1.1 times less than White breadWhite bread
Vitamin E 0.11mg 1% 85% 13.3 times less than KiwiKiwi
Manganese 1.3mg 55% 30%
Selenium 5.6µg 10% 66%
Vitamin B1 0.36mg 30% 24% 1.3 times more than Pea rawPea raw
Vitamin B2 0.26mg 20% 31% 2 times more than AvocadoAvocado
Vitamin B3 3mg 19% 50% 3.2 times less than Turkey meatTurkey meat
Vitamin B5 0.41mg 8% 64% 2.7 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.1mg 8% 63% 1.1 times less than OatsOats
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 5.5µg 5% 55% 18.5 times less than BroccoliBroccoli
Folate 89µg 22% 25% 1.5 times more than Brussels sproutsBrussels sprouts
Saturated fat 3.2g 16% 36% 1.8 times less than Beef broiledBeef broiled
Choline 8.4mg 2% 87%
Monounsaturated fat 7.1g N/A 23% 1.4 times less than AvocadoAvocado
Polyunsaturated fat 1.7g N/A 34% 27.3 times less than WalnutWalnut
Tryptophan 0.08mg 0% 81% 3.8 times less than Chicken meatChicken meat
Threonine 0.15mg 0% 86% 4.7 times less than Beef broiledBeef broiled
Isoleucine 0.21mg 0% 85% 4.4 times less than Salmon rawSalmon raw
Leucine 0.38mg 0% 85% 6.4 times less than Tuna BluefinTuna Bluefin
Lysine 0.19mg 0% 86% 2.3 times less than TofuTofu
Methionine 0.09mg 0% 84% Equal to QuinoaQuinoa
Phenylalanine 0.26mg 0% 84% 2.5 times less than EggEgg
Valine 0.24mg 0% 85% 8.3 times less than Soybean rawSoybean raw
Histidine 0.11mg 0% 85% 6.6 times less than Turkey meatTurkey meat
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 430
% Daily Value*
20%
Total Fat 13g
15%
Saturated Fat 3.2g
0
Trans Fat 0g
0
Cholesterol 0mg
20%
Sodium 459mg
25%
Total Carbohydrate 74g
4%
Dietary Fiber 1g
Total Sugars 0g
Includes ? g Added Sugars
Protein 5.6g
Vitamin D 0mcg 0

Calcium 74mg 7.4%

Iron 6.4mg 80%

Potassium 346mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172724/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.