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  6. Cookies, oatmeal, commercially prepared, special dietary vs. Matzo

Cookies, oatmeal, commercially prepared, special dietary vs. Matzo — In-Depth Nutrition Comparison

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What are the differences between cookies, oatmeal, commercially prepared, special dietary and matzo?

  • Cookies, oatmeal, commercially prepared, special dietary is higher in iron, copper, vitamin E, folate, and vitamin B1, yet matzo is higher in selenium, vitamin B6, and vitamin B2.
  • Matzo's daily need coverage for selenium is 59% more.

We used Cookies, oatmeal, commercially prepared, special dietary and Crackers, matzo, plain types in this article.

Infographic

Cookies, oatmeal, commercially prepared, special dietary vs Matzo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 16% 15% 153% 50% 13% 52% 36% 83% 24%
Matzo
Matzo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more CalciumCalcium +315.4%
Contains more PotassiumPotassium +56.3%
Contains more IronIron +28.8%
Contains more CopperCopper +151.7%
Contains more PhosphorusPhosphorus +37.1%
Contains more MagnesiumMagnesium +47.1%
Contains more ZincZinc +38.8%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +738.6%
~equal in Manganese ~0.65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 30% 0% 115% 49% 61% 17% 6% 0% 18% 35% 6.5%
Matzo
Matzo
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2433.3%
Contains more Vitamin B1Vitamin B1 +18.9%
Contains more Vitamin KVitamin K +2233.3%
Contains more FolateFolate +170.6%
Contains more Vitamin B2Vitamin B2 +37.9%
Contains more Vitamin B3Vitamin B3 +20.3%
Contains more Vitamin B5Vitamin B5 +55.4%
Contains more Vitamin B6Vitamin B6 +342.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~10.8mg

All nutrients comparison - raw data values

Nutrient Cookies, oatmeal, commercially prepared, special dietary Matzo DV% diff.
Selenium 4.4µg 36.9µg 59%
Polyunsaturated fat 6.784g 0.603g 41%
Fats 18g 1.4g 26%
Monounsaturated fat 7.55g 0.127g 19%
Sodium 273mg 0mg 12%
Saturated fat 2.693g 0.226g 11%
Iron 4.07mg 3.16mg 11%
Vitamin E 1.52mg 0.06mg 10%
Protein 4.8g 10g 10%
Copper 0.151mg 0.06mg 10%
Folate 46µg 17µg 7%
Vitamin B6 0.026mg 0.115mg 7%
Vitamin B2 0.211mg 0.291mg 6%
Vitamin B1 0.46mg 0.387mg 6%
Vitamin K 7µg 0.3µg 6%
Phosphorus 122mg 89mg 5%
Carbs 69.9g 83.7g 5%
Vitamin B3 3.236mg 3.892mg 4%
Calcium 54mg 13mg 4%
Vitamin B5 0.285mg 0.443mg 3%
Calories 449kcal 395kcal 3%
Zinc 0.49mg 0.68mg 2%
Potassium 175mg 112mg 2%
Magnesium 17mg 25mg 2%
Vitamin C 0.3mg 0mg 0%
Net carbs 67g 80.7g N/A
Sugar 31.65g 0.29g N/A
Fiber 2.9g 3g 0%
Vitamin A 1µg 0µg 0%
Manganese 0.64mg 0.65mg 0%
Choline 12mg 10.8mg 0%
Tryptophan 0.077mg 0.116mg 0%
Threonine 0.137mg 0.267mg 0%
Isoleucine 0.174mg 0.371mg 0%
Leucine 0.337mg 0.692mg 0%
Lysine 0.185mg 0.193mg 0%
Methionine 0.093mg 0.176mg 0%
Phenylalanine 0.23mg 0.494mg 0%
Valine 0.232mg 0.42mg 0%
Histidine 0.112mg 0.213mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 18% 70% 7%
Protein: 4.8 g
Fats: 18 g
Carbs: 69.9 g
Water: 6.5 g
Other: 0.8 g
Matzo
Matzo
2
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more FatsFats +1185.7%
Contains more WaterWater +51.2%
Contains more OtherOther +33.3%
Contains more ProteinProtein +108.3%
Contains more CarbsCarbs +19.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 2.693 g
Monounsaturated fat: Mono. Fat 7.55 g
Polyunsaturated fat: Poly. Fat 6.784 g
Matzo
Matzo
1
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Mono. FatMonounsaturated fat +5844.9%
Contains more Poly. FatPolyunsaturated fat +1025%
Contains less Sat. FatSaturated fat -91.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, oatmeal, commercially prepared, special dietary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172734/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.