Cookies, oatmeal, commercially prepared, special dietary nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cookies, oatmeal, commercially prepared, special dietary
| Calories ⓘ Calories for selected serving | 449 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 67 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2 (acidic) |
Net carbs ⓘHigher in Net carbs content than 91% of foods
Carbs ⓘHigher in Carbs content than 89% of foods
Calories ⓘHigher in Calories content than 89% of foods
Iron ⓘHigher in Iron content than 87% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 85% of foods
Cookies, oatmeal, commercially prepared, special dietary calories (kcal)
| Calories for different serving sizes of cookies, oatmeal, commercially prepared, special dietary | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 449 | |
| Calories in 1 oz | 127 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3µg of 900µg
0.33%
Vitamin E:
4.6mg of 15mg
30%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.9mg of 90mg
1%
Vitamin B1:
1.4mg of 1mg
115%
Vitamin B2:
0.63mg of 1mg
49%
Vitamin B3:
9.7mg of 16mg
61%
Vitamin B5:
0.86mg of 5mg
17%
Vitamin B6:
0.08mg of 1mg
6%
Folate:
138µg of 400µg
35%
Vitamin B12:
0µg of 2µg
0%
Choline:
36mg of 550mg
6.5%
Vitamin K:
21µg of 120µg
18%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 10%
4.8 g of 50 g
4.8 g (10% of DV )
Fats:
Daily Value: 28%
18 g of 65 g
18 g (28% of DV )
Carbs:
Daily Value: 23%
69.9 g of 300 g
69.9 g (23% of DV )
Water:
Daily Value: 0%
6.5 g of 2,000 g
6.5 g (0% of DV )
Other:
0.8 g
0.8 g
Protein quality breakdown
Tryptophan:
231mg of 280mg
83%
Threonine:
411mg of 1,050mg
39%
Isoleucine:
522mg of 1,400mg
37%
Leucine:
1011mg of 2,730mg
37%
Lysine:
555mg of 2,100mg
26%
Methionine:
279mg of 1,050mg
27%
Phenylalanine:
690mg of 1,750mg
39%
Valine:
696mg of 1,820mg
38%
Histidine:
336mg of 700mg
48%
Fat type information
Saturated fat:
2.7 g
Monounsaturated fat:
7.6 g
Polyunsaturated fat:
6.8 g
Fiber content ratio for Cookies, oatmeal, commercially prepared, special dietary
Sugar:
32 g
Fiber:
2.9 g
Other:
35 g
All nutrients for Cookies, oatmeal, commercially prepared, special dietary per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1µg | 0% | 72% | |
| Calories | 449kcal | 22% | 11% |
9.6 times more than Orange
|
| Protein | 4.8g | 11% | 62% |
1.7 times more than Broccoli
|
| Fats | 18g | 28% | 18% |
1.9 times less than Cheese
|
| Vitamin C | 0.3mg | 0% | 50% |
176.7 times less than Lemon
|
| Net carbs | 67g | N/A | 9% |
1.2 times more than Chocolate
|
| Carbs | 70g | 23% | 11% |
2.5 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 17mg | 4% | 68% |
8.2 times less than Almonds
|
| Calcium | 54mg | 5% | 32% |
2.3 times less than Milk
|
| Potassium | 175mg | 5% | 65% |
1.2 times more than Cucumber
|
| Iron | 4.1mg | 51% | 13% |
1.6 times more than Beef broiled
|
| Sugar | 32g | N/A | 28% |
3.5 times more than Coca-Cola
|
| Fiber | 2.9g | 12% | 27% |
1.2 times more than Orange
|
| Copper | 0.15mg | 17% | 37% |
1.1 times more than Shiitake
|
| Zinc | 0.49mg | 4% | 70% |
12.9 times less than Beef broiled
|
| Phosphorus | 122mg | 17% | 58% |
1.5 times less than Chicken meat
|
| Sodium | 273mg | 12% | 36% |
1.8 times less than White bread
|
| Vitamin E | 1.5mg | 10% | 42% |
Equal to Kiwi
|
| Manganese | 0.64mg | 28% | 35% | |
| Selenium | 4.4µg | 8% | 69% | |
| Vitamin B1 | 0.46mg | 38% | 19% |
1.7 times more than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 42% |
1.6 times more than Avocado
|
| Vitamin B3 | 3.2mg | 20% | 49% |
3 times less than Turkey meat
|
| Vitamin B5 | 0.29mg | 6% | 75% |
4 times less than Sunflower seeds
|
| Vitamin B6 | 0.03mg | 2% | 89% |
4.6 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 7µg | 6% | 52% |
14.5 times less than Broccoli
|
| Folate | 46µg | 12% | 36% |
1.3 times less than Brussels sprouts
|
| Saturated fat | 2.7g | 13% | 40% |
2.2 times less than Beef broiled
|
| Choline | 12mg | 2% | 84% | |
| Monounsaturated fat | 7.6g | N/A | 21% |
1.3 times less than Avocado
|
| Polyunsaturated fat | 6.8g | N/A | 15% |
7 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 82% |
4 times less than Chicken meat
|
| Threonine | 0.14mg | 0% | 87% |
5.3 times less than Beef broiled
|
| Isoleucine | 0.17mg | 0% | 86% |
5.3 times less than Salmon raw
|
| Leucine | 0.34mg | 0% | 86% |
7.2 times less than Tuna Bluefin
|
| Lysine | 0.19mg | 0% | 86% |
2.4 times less than Tofu
|
| Methionine | 0.09mg | 0% | 84% |
Equal to Quinoa
|
| Phenylalanine | 0.23mg | 0% | 85% |
2.9 times less than Egg
|
| Valine | 0.23mg | 0% | 85% |
8.7 times less than Soybean raw
|
| Histidine | 0.11mg | 0% | 85% |
6.7 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 449
% Daily Value*
28%
Total Fat
18g
12%
Saturated Fat 2.7g
0
Trans Fat
0g
0
Cholesterol 0mg
12%
Sodium 273mg
23%
Total Carbohydrate
70g
12%
Dietary Fiber
2.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.8g
Vitamin D
0mcg
0
Calcium
54mg
5.4%
Iron
4.1mg
51%
Potassium
175mg
5.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.