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  6. Cookies, oatmeal, commercially prepared, special dietary vs. Shortbread

Cookies, oatmeal, commercially prepared, special dietary vs. Shortbread — In-Depth Nutrition Comparison

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Important differences between cookies, oatmeal, commercially prepared, special dietary and shortbread

  • Cookies, oatmeal, commercially prepared, special dietary has more iron, manganese, vitamin B1, phosphorus, copper, and fiber; however, shortbread is richer in folate, vitamin B2, and vitamin E.
  • Shortbread's daily need coverage for saturated fat is 27% more.
  • Cookies, oatmeal, commercially prepared, special dietary contains 2 times more fiber than shortbread. Cookies, oatmeal, commercially prepared, special dietary contains 2.9g of fiber, while shortbread contains 1.3g.
  • Cookies, oatmeal, commercially prepared, special dietary contains less saturated fat.

The food varieties used in the comparison are Cookies, oatmeal, commercially prepared, special dietary and Cookies, shortbread, commercially prepared, plain.

Infographic

Cookies, oatmeal, commercially prepared, special dietary vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 16% 15% 153% 50% 13% 52% 36% 83% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more MagnesiumMagnesium +21.4%
Contains more CalciumCalcium +315.4%
Contains more PotassiumPotassium +98.9%
Contains more IronIron +36.6%
Contains more CopperCopper +67.8%
Contains more PhosphorusPhosphorus +84.8%
Contains less SodiumSodium -22.7%
Contains more ManganeseManganese +62.8%
Contains more SeleniumSelenium +40.9%
~equal in Zinc ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 30% 0% 115% 49% 61% 17% 6% 0% 18% 35% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +30.3%
Contains more CholineCholine +1233.3%
Contains more Vitamin EVitamin E +60.5%
Contains more Vitamin B2Vitamin B2 +48.8%
Contains more Vitamin B5Vitamin B5 +12.6%
Contains more Vitamin B6Vitamin B6 +173.1%
Contains more Vitamin KVitamin K +57.1%
Contains more FolateFolate +76.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.275mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cookies, oatmeal, commercially prepared, special dietary Shortbread DV% diff.
Saturated fat 2.693g 8.105g 25%
Starch 40.47g 17%
Iron 4.07mg 2.98mg 14%
Fats 18g 26.22g 13%
Manganese 0.64mg 0.393mg 11%
Polyunsaturated fat 6.784g 8.326g 10%
Folate 46µg 81µg 9%
Vitamin B1 0.46mg 0.353mg 9%
Phosphorus 122mg 66mg 8%
Vitamin B2 0.211mg 0.314mg 8%
Copper 0.151mg 0.09mg 7%
Vitamin E 1.52mg 2.44mg 6%
Fiber 2.9g 1.3g 6%
Calcium 54mg 13mg 4%
Selenium 4.4µg 6.2µg 3%
Vitamin K 7µg 11µg 3%
Calories 449kcal 514kcal 3%
Vitamin B6 0.026mg 0.071mg 3%
Sodium 273mg 353mg 3%
Potassium 175mg 88mg 3%
Carbs 69.9g 63.78g 2%
Choline 12mg 0.9mg 2%
Monounsaturated fat 7.55g 6.708g 2%
Vitamin B5 0.285mg 0.321mg 1%
Protein 4.8g 5.37g 1%
Magnesium 17mg 14mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 67g 62.48g N/A
Sugar 31.65g 21.65g N/A
Zinc 0.49mg 0.49mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B3 3.236mg 3.275mg 0%
Trans fat 0.714g N/A
Tryptophan 0.077mg 0%
Threonine 0.137mg 0%
Isoleucine 0.174mg 0%
Leucine 0.337mg 0%
Lysine 0.185mg 0%
Methionine 0.093mg 0%
Phenylalanine 0.23mg 0%
Valine 0.232mg 0%
Histidine 0.112mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 18% 70% 7%
Protein: 4.8 g
Fats: 18 g
Carbs: 69.9 g
Water: 6.5 g
Other: 0.8 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more WaterWater +80.6%
Contains more ProteinProtein +11.9%
Contains more FatsFats +45.7%
Contains more OtherOther +28.8%
~equal in Carbs ~63.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 2.693 g
Monounsaturated fat: Mono. Fat 7.55 g
Polyunsaturated fat: Poly. Fat 6.784 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -66.8%
Contains more Mono. FatMonounsaturated fat +12.6%
Contains more Poly. FatPolyunsaturated fat +22.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, oatmeal, commercially prepared, special dietary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172734/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.