Cookies, oatmeal, dry mix vs. Matzo — In-Depth Nutrition Comparison
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What are the differences between cookies, oatmeal, dry mix and matzo?
- Cookies, oatmeal, dry mix is higher in manganese, copper, and phosphorus, yet matzo is higher in selenium, vitamin B1, vitamin B3, iron, and vitamin B2.
- Matzo's daily need coverage for selenium is 48% more.
We used Cookies, oatmeal, dry mix and Crackers, matzo, plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92% |
| Contains more CalciumCalcium | +92.3% |
| Contains more PotassiumPotassium | +63.4% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +17.6% |
| Contains more PhosphorusPhosphorus | +83.1% |
| Contains more ManganeseManganese | +89.2% |
| Contains more IronIron | +42.3% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +248.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +194.1% |
| Contains more Vitamin B1Vitamin B1 | +172.5% |
| Contains more Vitamin B2Vitamin B2 | +107.9% |
| Contains more Vitamin B3Vitamin B3 | +199.4% |
| Contains more Vitamin B6Vitamin B6 | +173.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 10.6µg | 36.9µg | 48% |
| Fats | 19.2g | 1.4g | 27% |
| Monounsaturated fat | 10.567g | 0.127g | 26% |
| Manganese | 1.23mg | 0.65mg | 25% |
| Saturated fat | 4.755g | 0.226g | 21% |
| Sodium | 473mg | 0mg | 21% |
| Vitamin B1 | 0.142mg | 0.387mg | 20% |
| Vitamin B3 | 1.3mg | 3.892mg | 16% |
| Copper | 0.2mg | 0.06mg | 16% |
| Polyunsaturated fat | 2.792g | 0.603g | 15% |
| Fiber | 3g | 12% | |
| Vitamin B2 | 0.14mg | 0.291mg | 12% |
| Iron | 2.22mg | 3.16mg | 12% |
| Phosphorus | 163mg | 89mg | 11% |
| Folate | 50µg | 17µg | 8% |
| Protein | 6.5g | 10g | 7% |
| Vitamin B6 | 0.042mg | 0.115mg | 6% |
| Magnesium | 48mg | 25mg | 5% |
| Carbs | 67.3g | 83.7g | 5% |
| Calories | 462kcal | 395kcal | 3% |
| Potassium | 183mg | 112mg | 2% |
| Choline | 10.8mg | 2% | |
| Calcium | 25mg | 13mg | 1% |
| Zinc | 0.8mg | 0.68mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 67.3g | 80.7g | N/A |
| Sugar | 0.29g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B5 | 0.457mg | 0.443mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.113mg | 0.116mg | 0% |
| Threonine | 0.183mg | 0.267mg | 0% |
| Isoleucine | 0.247mg | 0.371mg | 0% |
| Leucine | 0.486mg | 0.692mg | 0% |
| Lysine | 0.262mg | 0.193mg | 0% |
| Methionine | 0.119mg | 0.176mg | 0% |
| Phenylalanine | 0.327mg | 0.494mg | 0% |
| Valine | 0.332mg | 0.42mg | 0% |
| Histidine | 0.145mg | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.5 g
Fats:
19.2 g
Carbs:
67.3 g
Water:
5.3 g
Other:
1.7 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more FatsFats | +1271.4% |
| Contains more WaterWater | +23.3% |
| Contains more OtherOther | +183.3% |
| Contains more ProteinProtein | +53.8% |
| Contains more CarbsCarbs | +24.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.755 g
Monounsaturated fat:
Mono. Fat
10.567 g
Polyunsaturated fat:
Poly. Fat
2.792 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains more Mono. FatMonounsaturated fat | +8220.5% |
| Contains more Poly. FatPolyunsaturated fat | +363% |
| Contains less Sat. FatSaturated fat | -95.2% |