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  6. Cookies, oatmeal, dry mix vs. Matzo

Cookies, oatmeal, dry mix vs. Matzo — In-Depth Nutrition Comparison

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What are the differences between cookies, oatmeal, dry mix and matzo?

  • Cookies, oatmeal, dry mix is higher in fats, manganese, and copper, yet matzo is higher in selenium, vitamin B1, vitamin B3, iron, and vitamin B2.
  • Matzo's daily need coverage for selenium is 48% more.

We used Cookies, oatmeal, dry mix and Crackers, matzo, plain types in this article.

Infographic

Cookies, oatmeal, dry mix vs Matzo infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 7.5% 16% 83% 67% 22% 70% 62% 160% 58%
Matzo
Matzo
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more MagnesiumMagnesium +92%
Contains more CalciumCalcium +92.3%
Contains more PotassiumPotassium +63.4%
Contains more CopperCopper +233.3%
Contains more ZincZinc +17.6%
Contains more PhosphorusPhosphorus +83.1%
Contains more ManganeseManganese +89.2%
Contains more IronIron +42.3%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +248.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.33% 0% 36% 32% 24% 27% 9.7% 0% 0% 38%
Matzo
Matzo
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1.2% 97% 67% 73% 27% 27% 0% 0.75% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +194.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +172.5%
Contains more Vitamin B2Vitamin B2 +107.9%
Contains more Vitamin B3Vitamin B3 +199.4%
Contains more Vitamin B6Vitamin B6 +173.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.443mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cookies, oatmeal, dry mix Matzo DV% diff.
Selenium 10.6µg 36.9µg 48%
Fats 19.2g 1.4g 27%
Monounsaturated fat 10.567g 0.127g 26%
Manganese 1.23mg 0.65mg 25%
Sodium 473mg 0mg 21%
Saturated fat 4.755g 0.226g 21%
Vitamin B1 0.142mg 0.387mg 20%
Copper 0.2mg 0.06mg 16%
Vitamin B3 1.3mg 3.892mg 16%
Polyunsaturated fat 2.792g 0.603g 15%
Iron 2.22mg 3.16mg 12%
Fiber 3g 12%
Vitamin B2 0.14mg 0.291mg 12%
Phosphorus 163mg 89mg 11%
Folate 50µg 17µg 8%
Protein 6.5g 10g 7%
Vitamin B6 0.042mg 0.115mg 6%
Carbs 67.3g 83.7g 5%
Magnesium 48mg 25mg 5%
Calories 462kcal 395kcal 3%
Potassium 183mg 112mg 2%
Choline 10.8mg 2%
Calcium 25mg 13mg 1%
Zinc 0.8mg 0.68mg 1%
Protein per 100 calories 1.4g 2.5g N/A
Calories per 10 g protein 711kcal 395kcal N/A
Weight per 100 calories 22g 25g N/A
Unsaturated / Saturated Fat ratio 2.8 3.2 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 67.3g 80.7g N/A
Sugar 0.29g N/A
Vitamin A 1µg 0µg 0%
Vitamin E 0.06mg 0%
Vitamin B5 0.457mg 0.443mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.113mg 0.116mg 0%
Threonine 0.183mg 0.267mg 0%
Isoleucine 0.247mg 0.371mg 0%
Leucine 0.486mg 0.692mg 0%
Lysine 0.262mg 0.193mg 0%
Methionine 0.119mg 0.176mg 0%
Phenylalanine 0.327mg 0.494mg 0%
Valine 0.332mg 0.42mg 0%
Histidine 0.145mg 0.213mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 19% 67% 5% 2%
Protein: 6.5 g
Fats: 19.2 g
Carbs: 67.3 g
Water: 5.3 g
Other: 1.7 g
Matzo
Matzo
2
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more FatsFats +1271.4%
Contains more WaterWater +23.3%
Contains more ProteinProtein +53.8%
Contains more CarbsCarbs +24.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 58% 15%
Saturated fat: Sat. Fat 4.755 g
Monounsaturated fat: Mono. Fat 10.567 g
Polyunsaturated fat: Poly. Fat 2.792 g
Matzo
Matzo
1
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Mono. FatMonounsaturated fat +8220.5%
Contains more Poly. FatPolyunsaturated fat +363%
Contains less Sat. FatSaturated fat -95.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, oatmeal, dry mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174960/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.