Cookies, oatmeal, dry mix vs. Puff pastry — In-Depth Nutrition Comparison
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Differences between cookies, oatmeal, dry mix and puff pastry
- Cookies, oatmeal, dry mix is higher in manganese, phosphorus, copper, vitamin B5, and magnesium; however, puff pastry is richer in selenium, vitamin B3, vitamin B1, and vitamin B2.
- Cookies, oatmeal, dry mix's daily need coverage for manganese is 32% higher.
- Puff pastry has less sodium.
The food types used in this comparison are Cookies, oatmeal, dry mix and Puff pastry, frozen, ready-to-bake, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +195.2% |
| Contains more CopperCopper | +73.9% |
| Contains more ZincZinc | +48.1% |
| Contains more PhosphorusPhosphorus | +171.7% |
| Contains more ManganeseManganese | +148.5% |
| Contains more IronIron | +17.1% |
| Contains less SodiumSodium | -46.5% |
| Contains more SeleniumSelenium | +131.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +121.1% |
| Contains more Vitamin B1Vitamin B1 | +127.5% |
| Contains more Vitamin B2Vitamin B2 | +84.3% |
| Contains more Vitamin B3Vitamin B3 | +192.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.5 g
Fats:
19.2 g
Carbs:
67.3 g
Water:
5.3 g
Other:
1.7 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more CarbsCarbs | +47.3% |
| Contains more OtherOther | +70% |
| Contains more ProteinProtein | +13.8% |
| Contains more FatsFats | +100.5% |
| Contains more WaterWater | +39.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.755 g
Monounsaturated fat:
Mono. Fat
10.567 g
Polyunsaturated fat:
Poly. Fat
2.792 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -13.6% |
| Contains more Mono. FatMonounsaturated fat | +19.7% |
| Contains more Poly. FatPolyunsaturated fat | +696.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 2.792g | 22.228g | 130% |
| Manganese | 1.23mg | 0.495mg | 32% |
| Fats | 19.2g | 38.5g | 30% |
| Selenium | 10.6µg | 24.5µg | 25% |
| Vitamin B3 | 1.3mg | 3.8mg | 16% |
| Vitamin B1 | 0.142mg | 0.323mg | 15% |
| Phosphorus | 163mg | 60mg | 15% |
| Vitamin K | 16.3µg | 14% | |
| Sodium | 473mg | 253mg | 10% |
| Vitamin B5 | 0.457mg | 0mg | 9% |
| Vitamin B2 | 0.14mg | 0.258mg | 9% |
| Copper | 0.2mg | 0.115mg | 9% |
| Magnesium | 48mg | 16mg | 8% |
| Carbs | 67.3g | 45.7g | 7% |
| Fiber | 1.5g | 6% | |
| Calories | 462kcal | 558kcal | 5% |
| Iron | 2.22mg | 2.6mg | 5% |
| Potassium | 183mg | 62mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Monounsaturated fat | 10.567g | 8.828g | 4% |
| Saturated fat | 4.755g | 5.502g | 3% |
| Zinc | 0.8mg | 0.54mg | 2% |
| Protein | 6.5g | 7.4g | 2% |
| Calcium | 25mg | 10mg | 2% |
| Vitamin B6 | 0.042mg | 0.019mg | 2% |
| Folate | 50µg | 55µg | 1% |
| Choline | 6.2mg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 67.3g | 44.2g | N/A |
| Sugar | 0.75g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.113mg | 0.086mg | 0% |
| Threonine | 0.183mg | 0.198mg | 0% |
| Isoleucine | 0.247mg | 0.275mg | 0% |
| Leucine | 0.486mg | 0.514mg | 0% |
| Lysine | 0.262mg | 0.144mg | 0% |
| Methionine | 0.119mg | 0.131mg | 0% |
| Phenylalanine | 0.327mg | 0.367mg | 0% |
| Valine | 0.332mg | 0.312mg | 0% |
| Histidine | 0.145mg | 0.158mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
24%
Minerals Daily Need Coverage Score
58%
43%
Comparison summary
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 220mg)
Which food is richer in vitamins?
Puff pastry is relatively richer in vitamins
Which food is lower in Sugar?
Cookies, oatmeal, dry mix is lower in Sugar (difference - 0.75g)
Which food is lower in Saturated fat?
Cookies, oatmeal, dry mix is lower in Saturated fat (difference - 0.747g)
Which food is lower in glycemic index?
Cookies, oatmeal, dry mix is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Cookies, oatmeal, dry mix is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)