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  6. Cookies, oatmeal, dry mix vs. Puff pastry

Cookies, oatmeal, dry mix vs. Puff pastry — In-Depth Nutrition Comparison

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Differences between cookies, oatmeal, dry mix and puff pastry

  • Cookies, oatmeal, dry mix is higher in manganese, phosphorus, copper, vitamin B5, and magnesium; however, puff pastry is richer in selenium, vitamin B3, vitamin B1, and vitamin B2.
  • Cookies, oatmeal, dry mix's daily need coverage for manganese is 32% higher.
  • Puff pastry has less sodium.

The food types used in this comparison are Cookies, oatmeal, dry mix and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Cookies, oatmeal, dry mix vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 7.5% 16% 83% 67% 22% 70% 62% 160% 58%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +195.2%
Contains more CopperCopper +73.9%
Contains more ZincZinc +48.1%
Contains more PhosphorusPhosphorus +171.7%
Contains more ManganeseManganese +148.5%
Contains more IronIron +17.1%
Contains less SodiumSodium -46.5%
Contains more SeleniumSelenium +131.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.33% 0% 0% 36% 32% 24% 27% 9.7% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +121.1%
Contains more Vitamin B1Vitamin B1 +127.5%
Contains more Vitamin B2Vitamin B2 +84.3%
Contains more Vitamin B3Vitamin B3 +192.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~55µg

All nutrients comparison - raw data values

Nutrient Cookies, oatmeal, dry mix Puff pastry DV% diff.
Polyunsaturated fat 2.792g 22.228g 130%
Manganese 1.23mg 0.495mg 32%
Fats 19.2g 38.5g 30%
Selenium 10.6µg 24.5µg 25%
Vitamin B3 1.3mg 3.8mg 16%
Vitamin B1 0.142mg 0.323mg 15%
Phosphorus 163mg 60mg 15%
Vitamin K 16.3µg 14%
Sodium 473mg 253mg 10%
Vitamin B5 0.457mg 0mg 9%
Vitamin B2 0.14mg 0.258mg 9%
Copper 0.2mg 0.115mg 9%
Magnesium 48mg 16mg 8%
Carbs 67.3g 45.7g 7%
Fiber 1.5g 6%
Calories 462kcal 558kcal 5%
Iron 2.22mg 2.6mg 5%
Potassium 183mg 62mg 4%
Vitamin E 0.55mg 4%
Monounsaturated fat 10.567g 8.828g 4%
Saturated fat 4.755g 5.502g 3%
Zinc 0.8mg 0.54mg 2%
Protein 6.5g 7.4g 2%
Calcium 25mg 10mg 2%
Vitamin B6 0.042mg 0.019mg 2%
Folate 50µg 55µg 1%
Choline 6.2mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 67.3g 44.2g N/A
Sugar 0.75g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.113mg 0.086mg 0%
Threonine 0.183mg 0.198mg 0%
Isoleucine 0.247mg 0.275mg 0%
Leucine 0.486mg 0.514mg 0%
Lysine 0.262mg 0.144mg 0%
Methionine 0.119mg 0.131mg 0%
Phenylalanine 0.327mg 0.367mg 0%
Valine 0.332mg 0.312mg 0%
Histidine 0.145mg 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 19% 67% 5% 2%
Protein: 6.5 g
Fats: 19.2 g
Carbs: 67.3 g
Water: 5.3 g
Other: 1.7 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more CarbsCarbs +47.3%
Contains more OtherOther +70%
Contains more ProteinProtein +13.8%
Contains more FatsFats +100.5%
Contains more WaterWater +39.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 58% 15%
Saturated fat: Sat. Fat 4.755 g
Monounsaturated fat: Mono. Fat 10.567 g
Polyunsaturated fat: Poly. Fat 2.792 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -13.6%
Contains more Mono. FatMonounsaturated fat +19.7%
Contains more Poly. FatPolyunsaturated fat +696.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, oatmeal, dry mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174960/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.