Cookies, oatmeal, prepared from recipe, without raisins vs. Matzo — In-Depth Nutrition Comparison
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The main differences between cookies, oatmeal, prepared from recipe, without raisins and matzo
- Cookies, oatmeal, prepared from recipe, without raisins is richer in manganese, vitamin A, copper, and phosphorus, yet matzo is richer in selenium, vitamin B3, and vitamin B1.
- Daily need coverage for selenium for matzo is 36% higher.
Food types used in this article are Cookies, oatmeal, prepared from recipe, without raisins and Crackers, matzo, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72% |
| Contains more CalciumCalcium | +707.7% |
| Contains more PotassiumPotassium | +62.5% |
| Contains more CopperCopper | +180% |
| Contains more ZincZinc | +36.8% |
| Contains more PhosphorusPhosphorus | +87.6% |
| Contains more ManganeseManganese | +63.2% |
| Contains more IronIron | +17% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +114.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +94.1% |
| Contains more Vitamin B1Vitamin B1 | +47.7% |
| Contains more Vitamin B2Vitamin B2 | +67.2% |
| Contains more Vitamin B3Vitamin B3 | +196.9% |
| Contains more Vitamin B5Vitamin B5 | +22.7% |
| Contains more Vitamin B6Vitamin B6 | +130% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.8 g
Fats:
17.9 g
Carbs:
66.4 g
Water:
6.2 g
Other:
2.7 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more FatsFats | +1178.6% |
| Contains more WaterWater | +44.2% |
| Contains more OtherOther | +350% |
| Contains more ProteinProtein | +47.1% |
| Contains more CarbsCarbs | +26.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.581 g
Monounsaturated fat:
Mono. Fat
7.669 g
Polyunsaturated fat:
Poly. Fat
5.589 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.127 g
Polyunsaturated fat:
Poly. Fat
0.603 g
| Contains more Mono. FatMonounsaturated fat | +5938.6% |
| Contains more Poly. FatPolyunsaturated fat | +826.9% |
| Contains less Sat. FatSaturated fat | -93.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 17.2µg | 36.9µg | 36% |
| Polyunsaturated fat | 5.589g | 0.603g | 33% |
| Sodium | 598mg | 0mg | 26% |
| Fats | 17.9g | 1.4g | 25% |
| Monounsaturated fat | 7.669g | 0.127g | 19% |
| Manganese | 1.061mg | 0.65mg | 18% |
| Vitamin A | 160µg | 0µg | 18% |
| Vitamin B3 | 1.311mg | 3.892mg | 16% |
| Saturated fat | 3.581g | 0.226g | 15% |
| Cholesterol | 36mg | 0mg | 12% |
| Fiber | 3g | 12% | |
| Copper | 0.168mg | 0.06mg | 12% |
| Phosphorus | 167mg | 89mg | 11% |
| Vitamin B1 | 0.262mg | 0.387mg | 10% |
| Vitamin B2 | 0.174mg | 0.291mg | 9% |
| Calcium | 105mg | 13mg | 9% |
| Iron | 2.7mg | 3.16mg | 6% |
| Carbs | 66.4g | 83.7g | 6% |
| Protein | 6.8g | 10g | 6% |
| Vitamin B6 | 0.05mg | 0.115mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Magnesium | 43mg | 25mg | 4% |
| Folate | 33µg | 17µg | 4% |
| Calories | 447kcal | 395kcal | 3% |
| Vitamin B5 | 0.361mg | 0.443mg | 2% |
| Zinc | 0.93mg | 0.68mg | 2% |
| Choline | 10.8mg | 2% | |
| Potassium | 182mg | 112mg | 2% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 66.4g | 80.7g | N/A |
| Sugar | 0.29g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.088mg | 0.116mg | 0% |
| Threonine | 0.231mg | 0.267mg | 0% |
| Isoleucine | 0.28mg | 0.371mg | 0% |
| Leucine | 0.51mg | 0.692mg | 0% |
| Lysine | 0.276mg | 0.193mg | 0% |
| Methionine | 0.137mg | 0.176mg | 0% |
| Phenylalanine | 0.351mg | 0.494mg | 0% |
| Valine | 0.348mg | 0.42mg | 0% |
| Histidine | 0.158mg | 0.213mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
24%
Minerals Daily Need Coverage Score
64%
51%
Comparison summary
Which food is lower in Cholesterol?
Matzo is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 598mg)
Which food is lower in Saturated fat?
Matzo is lower in Saturated fat (difference - 3.355g)
Which food is richer in vitamins?
Matzo is relatively richer in vitamins
Which food is lower in Sugar?
Cookies, oatmeal, prepared from recipe, without raisins is lower in Sugar (difference - 0.29g)
Which food is richer in minerals?
Cookies, oatmeal, prepared from recipe, without raisins is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)