Cookies, oatmeal, prepared from recipe, with raisins vs. Puff pastry — In-Depth Nutrition Comparison
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A recap on the differences between cookies, oatmeal, prepared from recipe, with raisins and puff pastry
- Cookies, oatmeal, prepared from recipe, with raisins has more manganese, vitamin A, phosphorus, and calcium; however, puff pastry is higher in fats, selenium, and vitamin B3.
- Puff pastry covers your daily fats needs 34% more than cookies, oatmeal, prepared from recipe, with raisins.
- Puff pastry has less cholesterol.
Food varieties used in this article are Cookies, oatmeal, prepared from recipe, with raisins and Puff pastry, frozen, ready-to-bake, baked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +285.5% |
| Contains more CopperCopper | +57.4% |
| Contains more ZincZinc | +59.3% |
| Contains more PhosphorusPhosphorus | +168.3% |
| Contains more ManganeseManganese | +99.4% |
| Contains less SodiumSodium | -53% |
| Contains more SeleniumSelenium | +57.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +273.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +29.7% |
| Contains more Vitamin B2Vitamin B2 | +55.4% |
| Contains more Vitamin B3Vitamin B3 | +201.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.034g | 22.228g | 115% |
| Fats | 16.2g | 38.5g | 34% |
| Manganese | 0.987mg | 0.495mg | 21% |
| Vitamin A | 143µg | 0µg | 16% |
| Selenium | 15.6µg | 24.5µg | 16% |
| Vitamin B3 | 1.259mg | 3.8mg | 16% |
| Phosphorus | 161mg | 60mg | 14% |
| Vitamin K | 16.3µg | 14% | |
| Sodium | 538mg | 253mg | 12% |
| Cholesterol | 33mg | 0mg | 11% |
| Saturated fat | 3.232g | 5.502g | 10% |
| Calcium | 100mg | 10mg | 9% |
| Carbs | 68.4g | 45.7g | 8% |
| Copper | 0.181mg | 0.115mg | 7% |
| Vitamin B2 | 0.166mg | 0.258mg | 7% |
| Vitamin B5 | 0.329mg | 0mg | 7% |
| Calories | 435kcal | 558kcal | 6% |
| Magnesium | 42mg | 16mg | 6% |
| Fiber | 1.5g | 6% | |
| Vitamin B1 | 0.249mg | 0.323mg | 6% |
| Folate | 30µg | 55µg | 6% |
| Potassium | 239mg | 62mg | 5% |
| Monounsaturated fat | 6.888g | 8.828g | 5% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin B6 | 0.071mg | 0.019mg | 4% |
| Zinc | 0.86mg | 0.54mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Protein | 6.5g | 7.4g | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Iron | 2.65mg | 2.6mg | 1% |
| Choline | 6.2mg | 1% | |
| Protein per 100 calories | 1.5g | 1.3g | N/A |
| Calories per 10 g protein | 669kcal | 754kcal | N/A |
| Weight per 100 calories | 23g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 3.7 | 5.6 | N/A |
| Net carbs | 68.4g | 44.2g | N/A |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.081mg | 0.086mg | 0% |
| Threonine | 0.217mg | 0.198mg | 0% |
| Isoleucine | 0.254mg | 0.275mg | 0% |
| Leucine | 0.466mg | 0.514mg | 0% |
| Lysine | 0.256mg | 0.144mg | 0% |
| Methionine | 0.135mg | 0.131mg | 0% |
| Phenylalanine | 0.322mg | 0.367mg | 0% |
| Valine | 0.322mg | 0.312mg | 0% |
| Histidine | 0.155mg | 0.158mg | 0% |
| Omega-3 (DHA) | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.5 g
Fats:
16.2 g
Carbs:
68.4 g
Water:
6.4 g
Other:
2.5 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more CarbsCarbs | +49.7% |
| Contains more ProteinProtein | +13.8% |
| Contains more FatsFats | +137.7% |
| Contains more WaterWater | +15.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.232 g
Monounsaturated fat:
Mono. Fat
6.888 g
Polyunsaturated fat:
Poly. Fat
5.034 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -41.3% |
| Contains more Mono. FatMonounsaturated fat | +28.2% |
| Contains more Poly. FatPolyunsaturated fat | +341.6% |