Cookies, oatmeal, prepared from recipe, with raisins nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cookies, oatmeal, prepared from recipe, with raisins
| Calories ⓘ Calories for selected serving | 435 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 68 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.7 (acidic) |
Net carbs ⓘHigher in Net carbs content than 92% of foods
Carbs ⓘHigher in Carbs content than 88% of foods
Calories ⓘHigher in Calories content than 88% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 82% of foods
Sodium ⓘHigher in Sodium content than 82% of foods
Cookies, oatmeal, prepared from recipe, with raisins calories (kcal)
| Calories for different serving sizes of cookies, oatmeal, prepared from recipe, with raisins | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 435 | |
| Calories in 1 oz | 123 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
429µg of 900µg
48%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
1.5mg of 90mg
1.7%
Vitamin B1:
0.75mg of 1mg
62%
Vitamin B2:
0.5mg of 1mg
38%
Vitamin B3:
3.8mg of 16mg
24%
Vitamin B5:
0.99mg of 5mg
20%
Vitamin B6:
0.21mg of 1mg
16%
Folate:
90µg of 400µg
23%
Vitamin B12:
0.24µg of 2µg
10%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 13%
6.5 g of 50 g
6.5 g (13% of DV )
Fats:
Daily Value: 25%
16.2 g of 65 g
16.2 g (25% of DV )
Carbs:
Daily Value: 23%
68.4 g of 300 g
68.4 g (23% of DV )
Water:
Daily Value: 0%
6.4 g of 2,000 g
6.4 g (0% of DV )
Other:
2.5 g
2.5 g
Protein quality breakdown
Tryptophan:
243mg of 280mg
87%
Threonine:
651mg of 1,050mg
62%
Isoleucine:
762mg of 1,400mg
54%
Leucine:
1398mg of 2,730mg
51%
Lysine:
768mg of 2,100mg
37%
Methionine:
405mg of 1,050mg
39%
Phenylalanine:
966mg of 1,750mg
55%
Valine:
966mg of 1,820mg
53%
Histidine:
465mg of 700mg
66%
Fat type information
Saturated fat:
3.2 g
Monounsaturated fat:
6.9 g
Polyunsaturated fat:
5 g
All nutrients for Cookies, oatmeal, prepared from recipe, with raisins per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 143µg | 16% | 26% | |
| Calories | 435kcal | 22% | 12% |
9.3 times more than Orange
|
| Protein | 6.5g | 15% | 55% |
2.3 times more than Broccoli
|
| Fats | 16g | 25% | 21% |
2.1 times less than Cheese
|
| Vitamin C | 0.5mg | 1% | 47% |
106 times less than Lemon
|
| Net carbs | 68g | N/A | 8% |
1.3 times more than Chocolate
|
| Carbs | 68g | 23% | 12% |
2.4 times more than Rice
|
| Cholesterol | 33mg | 11% | 40% |
11.3 times less than Egg
|
| Magnesium | 42mg | 10% | 25% |
3.3 times less than Almonds
|
| Calcium | 100mg | 10% | 22% |
1.3 times less than Milk
|
| Potassium | 239mg | 7% | 50% |
1.6 times more than Cucumber
|
| Iron | 2.7mg | 33% | 26% |
Equal to Beef broiled
|
| Copper | 0.18mg | 20% | 33% |
1.3 times more than Shiitake
|
| Zinc | 0.86mg | 8% | 57% |
7.3 times less than Beef broiled
|
| Phosphorus | 161mg | 23% | 50% |
1.1 times less than Chicken meat
|
| Sodium | 538mg | 23% | 18% |
1.1 times more than White bread
|
| Manganese | 0.99mg | 43% | 32% | |
| Selenium | 16µg | 28% | 52% | |
| Vitamin B1 | 0.25mg | 21% | 31% |
1.1 times less than Pea raw
|
| Vitamin B2 | 0.17mg | 13% | 54% |
1.3 times more than Avocado
|
| Vitamin B3 | 1.3mg | 8% | 65% |
7.6 times less than Turkey meat
|
| Vitamin B5 | 0.33mg | 7% | 71% |
3.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.07mg | 5% | 72% |
1.7 times less than Oats
|
| Vitamin B12 | 0.08µg | 3% | 63% |
8.8 times less than Pork
|
| Folate | 30µg | 8% | 42% |
2 times less than Brussels sprouts
|
| Saturated fat | 3.2g | 16% | 36% |
1.8 times less than Beef broiled
|
| Monounsaturated fat | 6.9g | N/A | 23% |
1.4 times less than Avocado
|
| Polyunsaturated fat | 5g | N/A | 18% |
9.4 times less than Walnut
|
| Tryptophan | 0.08mg | 0% | 81% |
3.8 times less than Chicken meat
|
| Threonine | 0.22mg | 0% | 82% |
3.3 times less than Beef broiled
|
| Isoleucine | 0.25mg | 0% | 83% |
3.6 times less than Salmon raw
|
| Leucine | 0.47mg | 0% | 83% |
5.2 times less than Tuna Bluefin
|
| Lysine | 0.26mg | 0% | 83% |
1.8 times less than Tofu
|
| Methionine | 0.14mg | 0% | 80% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.32mg | 0% | 81% |
2.1 times less than Egg
|
| Valine | 0.32mg | 0% | 82% |
6.3 times less than Soybean raw
|
| Histidine | 0.16mg | 0% | 82% |
4.8 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 45% |
486.7 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 435
% Daily Value*
25%
Total Fat
16g
15%
Saturated Fat 3.2g
0
Trans Fat
0g
11%
Cholesterol 33mg
23%
Sodium 538mg
23%
Total Carbohydrate
68g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.5g
Vitamin D
0mcg
0
Calcium
100mg
10%
Iron
2.7mg
33%
Potassium
239mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.