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  6. Cookies, oatmeal, prepared from recipe, with raisins vs. Shortbread

Cookies, oatmeal, prepared from recipe, with raisins vs. Shortbread — In-Depth Nutrition Comparison

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What are the main differences between cookies, oatmeal, prepared from recipe, with raisins and shortbread?

  • Cookies, oatmeal, prepared from recipe, with raisins is richer in manganese, selenium, phosphorus, vitamin A, and copper, yet shortbread is richer in folate, vitamin B3, and vitamin B2.
  • Cookies, oatmeal, prepared from recipe, with raisins's daily need coverage for manganese is 26% higher.

We used Cookies, oatmeal, prepared from recipe, with raisins and Cookies, shortbread, commercially prepared, plain types in this comparison.

Infographic

Cookies, oatmeal, prepared from recipe, with raisins vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 30% 21% 99% 60% 23% 69% 70% 129% 85%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +669.2%
Contains more PotassiumPotassium +171.6%
Contains more CopperCopper +101.1%
Contains more ZincZinc +75.5%
Contains more PhosphorusPhosphorus +143.9%
Contains more ManganeseManganese +151.1%
Contains more SeleniumSelenium +151.6%
Contains more IronIron +12.5%
Contains less SodiumSodium -34.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 48% 0% 0% 62% 38% 24% 20% 16% 10% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +41.8%
Contains more Vitamin B2Vitamin B2 +89.2%
Contains more Vitamin B3Vitamin B3 +160.1%
Contains more FolateFolate +170%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.321mg
~equal in Vitamin B6 ~0.071mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 68% 6% 3%
Protein: 6.5 g
Fats: 16.2 g
Carbs: 68.4 g
Water: 6.4 g
Other: 2.5 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more ProteinProtein +21%
Contains more WaterWater +77.8%
Contains more OtherOther +142.7%
Contains more FatsFats +61.9%
~equal in Carbs ~63.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 45% 33%
Saturated fat: Sat. Fat 3.232 g
Monounsaturated fat: Mono. Fat 6.888 g
Polyunsaturated fat: Poly. Fat 5.034 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -60.1%
Contains more Poly. FatPolyunsaturated fat +65.4%
~equal in Monounsaturated fat ~6.708g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookies, oatmeal, prepared from recipe, with raisins Shortbread
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookies, oatmeal, prepared from recipe, with raisins Shortbread DV% diff.
Manganese 0.987mg 0.393mg 26%
Polyunsaturated fat 5.034g 8.326g 22%
Saturated fat 3.232g 8.105g 22%
Starch 40.47g 17%
Selenium 15.6µg 6.2µg 17%
Vitamin E 2.44mg 16%
Vitamin A 143µg 0µg 16%
Fats 16.2g 26.22g 15%
Phosphorus 161mg 66mg 14%
Folate 30µg 81µg 13%
Vitamin B3 1.259mg 3.275mg 13%
Cholesterol 33mg 0mg 11%
Vitamin B2 0.166mg 0.314mg 11%
Copper 0.181mg 0.09mg 10%
Vitamin B1 0.249mg 0.353mg 9%
Vitamin K 11µg 9%
Calcium 100mg 13mg 9%
Sodium 538mg 353mg 8%
Magnesium 42mg 14mg 7%
Fiber 1.3g 5%
Iron 2.65mg 2.98mg 4%
Potassium 239mg 88mg 4%
Calories 435kcal 514kcal 4%
Vitamin B12 0.08µg 0µg 3%
Zinc 0.86mg 0.49mg 3%
Protein 6.5g 5.37g 2%
Carbs 68.4g 63.78g 2%
Vitamin C 0.5mg 0mg 1%
Net carbs 68.4g 62.48g N/A
Sugar 21.65g N/A
Vitamin B5 0.329mg 0.321mg 0%
Vitamin B6 0.071mg 0.071mg 0%
Trans fat 0.714g N/A
Choline 0.9mg 0%
Monounsaturated fat 6.888g 6.708g 0%
Tryptophan 0.081mg 0%
Threonine 0.217mg 0%
Isoleucine 0.254mg 0%
Leucine 0.466mg 0%
Lysine 0.256mg 0%
Methionine 0.135mg 0%
Phenylalanine 0.322mg 0%
Valine 0.322mg 0%
Histidine 0.155mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookies, oatmeal, prepared from recipe, with raisins Shortbread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cookies, oatmeal, prepared from recipe, with raisins
30%
Shortbread
Minerals Daily Need Coverage Score
62%
Cookies, oatmeal, prepared from recipe, with raisins
34%
Shortbread

Comparison summary

Which food is lower in Cholesterol?
Shortbread
Shortbread is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Shortbread
Shortbread contains less Sodium (difference - 185mg)
Which food is richer in vitamins?
Shortbread
Shortbread is relatively richer in vitamins
Which food is lower in Sugar?
Cookies, oatmeal, prepared from recipe, with raisins
Cookies, oatmeal, prepared from recipe, with raisins is lower in Sugar (difference - 21.65g)
Which food is lower in Saturated fat?
Cookies, oatmeal, prepared from recipe, with raisins
Cookies, oatmeal, prepared from recipe, with raisins is lower in Saturated fat (difference - 4.873g)
Which food is lower in glycemic index?
Cookies, oatmeal, prepared from recipe, with raisins
Cookies, oatmeal, prepared from recipe, with raisins is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Cookies, oatmeal, prepared from recipe, with raisins
Cookies, oatmeal, prepared from recipe, with raisins is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, oatmeal, prepared from recipe, with raisins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174963/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.