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  6. Cookies, oatmeal, prepared from recipe, with raisins vs. Shortbread

Cookies, oatmeal, prepared from recipe, with raisins vs. Shortbread — In-Depth Nutrition Comparison

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What are the main differences between cookies, oatmeal, prepared from recipe, with raisins and shortbread?

  • Cookies, oatmeal, prepared from recipe, with raisins is richer in manganese, selenium, vitamin A, and phosphorus, yet shortbread is richer in fats, folate, vitamin B3, and vitamin B2.
  • Cookies, oatmeal, prepared from recipe, with raisins's daily need coverage for manganese is 26% higher.
  • Shortbread contains less cholesterol.

We used Cookies, oatmeal, prepared from recipe, with raisins and Cookies, shortbread, commercially prepared, plain types in this comparison.

Infographic

Cookies, oatmeal, prepared from recipe, with raisins vs Shortbread infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 30% 21% 99% 60% 23% 69% 70% 129% 85%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +669.2%
Contains more PotassiumPotassium +171.6%
Contains more CopperCopper +101.1%
Contains more ZincZinc +75.5%
Contains more PhosphorusPhosphorus +143.9%
Contains more ManganeseManganese +151.1%
Contains more SeleniumSelenium +151.6%
Contains more IronIron +12.5%
Contains less SodiumSodium -34.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 48% 0% 62% 38% 24% 20% 16% 10% 0% 23%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 49% 88% 72% 61% 19% 16% 0% 28% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +41.8%
Contains more Vitamin B2Vitamin B2 +89.2%
Contains more Vitamin B3Vitamin B3 +160.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +170%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.321mg
~equal in Vitamin B6 ~0.071mg

All nutrients comparison - raw data values

Nutrient Cookies, oatmeal, prepared from recipe, with raisins Shortbread DV% diff.
Omega-3 (ALA) 0.885g 55%
Omega-6 (Linoleic acid) 7.253g 43%
Manganese 0.987mg 0.393mg 26%
Saturated fat 3.232g 8.105g 22%
Polyunsaturated fat 5.034g 8.326g 22%
Starch 40.47g 17%
Selenium 15.6µg 6.2µg 17%
Vitamin A 143µg 0µg 16%
Vitamin E 2.44mg 16%
Fats 16.2g 26.22g 15%
Phosphorus 161mg 66mg 14%
Vitamin B3 1.259mg 3.275mg 13%
Folate 30µg 81µg 13%
Cholesterol 33mg 0mg 11%
Vitamin B2 0.166mg 0.314mg 11%
Copper 0.181mg 0.09mg 10%
Calcium 100mg 13mg 9%
Vitamin B1 0.249mg 0.353mg 9%
Vitamin K 11µg 9%
Sodium 538mg 353mg 8%
Magnesium 42mg 14mg 7%
Fiber 1.3g 5%
Calories 435kcal 514kcal 4%
Potassium 239mg 88mg 4%
Iron 2.65mg 2.98mg 4%
Zinc 0.86mg 0.49mg 3%
Vitamin B12 0.08µg 0µg 3%
Protein 6.5g 5.37g 2%
Carbs 68.4g 63.78g 2%
Vitamin C 0.5mg 0mg 1%
Protein per 100 calories 1.5g 1g N/A
Calories per 10 g protein 669kcal 957kcal N/A
Weight per 100 calories 23g 19g N/A
Unsaturated / Saturated Fat ratio 3.7 1.9 N/A
Net carbs 68.4g 62.48g N/A
Sugar 21.65g N/A
Vitamin B5 0.329mg 0.321mg 0%
Vitamin B6 0.071mg 0.071mg 0%
Trans fat 0.714g N/A
Choline 0.9mg 0%
Monounsaturated fat 6.888g 6.708g 0%
Tryptophan 0.081mg 0%
Threonine 0.217mg 0%
Isoleucine 0.254mg 0%
Leucine 0.466mg 0%
Lysine 0.256mg 0%
Methionine 0.135mg 0%
Phenylalanine 0.322mg 0%
Valine 0.322mg 0%
Histidine 0.155mg 0%
Fructose 0.3g 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0.003g 0g N/A
Omega-3 (DPA) 0g 0.002g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.033g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.005g N/A
Omega-6 (Eicosadienoic acid) 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 68% 6% 3%
Protein: 6.5 g
Fats: 16.2 g
Carbs: 68.4 g
Water: 6.4 g
Other: 2.5 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more ProteinProtein +21%
Contains more WaterWater +77.8%
Contains more FatsFats +61.9%
~equal in Carbs ~63.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 45% 33%
Saturated fat: Sat. Fat 3.232 g
Monounsaturated fat: Mono. Fat 6.888 g
Polyunsaturated fat: Poly. Fat 5.034 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -60.1%
Contains more Poly. FatPolyunsaturated fat +65.4%
~equal in Monounsaturated fat ~6.708g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, oatmeal, prepared from recipe, with raisins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174963/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.