Cookies, oatmeal, reduced fat vs. Puff pastry — In-Depth Nutrition Comparison
Compare
Significant differences between cookies, oatmeal, reduced fat and puff pastry
- Cookies, oatmeal, reduced fat has more fiber, vitamin B2, vitamin A, and potassium; however, puff pastry is richer in iron, vitamin B3, and vitamin B1.
- Cookies, oatmeal, reduced fat covers your daily fiber needs 58% more than puff pastry.
Specific food types used in this comparison are Cookies, oatmeal, reduced fat and Puff pastry, frozen, ready-to-bake, baked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +341.9% |
| Contains more CopperCopper | +13.9% |
| Contains more ZincZinc | +13% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +79.3% |
| Contains less SodiumSodium | -55% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +56.6% |
| Contains more Vitamin B6Vitamin B6 | +131.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +111.3% |
| Contains more Vitamin B1Vitamin B1 | +38% |
| Contains more Vitamin B3Vitamin B3 | +147.2% |
| Contains more Vitamin KVitamin K | +44.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.02 g
Fats:
10.04 g
Carbs:
64.62 g
Water:
19.46 g
Other:
1.86 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more CarbsCarbs | +41.4% |
| Contains more WaterWater | +163% |
| Contains more OtherOther | +86% |
| Contains more ProteinProtein | +84.1% |
| Contains more FatsFats | +283.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.09 g
Monounsaturated fat:
Mono. Fat
3.332 g
Polyunsaturated fat:
Poly. Fat
2.269 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -25.7% |
| Contains more Mono. FatMonounsaturated fat | +164.9% |
| Contains more Poly. FatPolyunsaturated fat | +879.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 2.269g | 22.228g | 133% |
| Fiber | 16.1g | 1.5g | 58% |
| Fats | 10.04g | 38.5g | 44% |
| Manganese | 0.495mg | 22% | |
| Monounsaturated fat | 3.332g | 8.828g | 14% |
| Vitamin B3 | 1.537mg | 3.8mg | 14% |
| Iron | 1.45mg | 2.6mg | 14% |
| Sodium | 562mg | 253mg | 13% |
| Vitamin B2 | 0.404mg | 0.258mg | 11% |
| Calories | 365kcal | 558kcal | 10% |
| Vitamin A | 92µg | 0µg | 10% |
| Protein | 4.02g | 7.4g | 7% |
| Vitamin B1 | 0.234mg | 0.323mg | 7% |
| Cholesterol | 20mg | 0mg | 7% |
| Carbs | 64.62g | 45.7g | 6% |
| Potassium | 274mg | 62mg | 6% |
| Saturated fat | 4.09g | 5.502g | 6% |
| Phosphorus | 92mg | 60mg | 5% |
| Vitamin K | 11.3µg | 16.3µg | 4% |
| Vitamin E | 1.1mg | 0.55mg | 4% |
| Magnesium | 32mg | 16mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Copper | 0.131mg | 0.115mg | 2% |
| Vitamin B6 | 0.044mg | 0.019mg | 2% |
| Zinc | 0.61mg | 0.54mg | 1% |
| Choline | 13.1mg | 6.2mg | 1% |
| Calcium | 0mg | 10mg | 1% |
| Net carbs | 48.52g | 44.2g | N/A |
| Sugar | 32.14g | 0.75g | N/A |
| Selenium | 24.7µg | 24.5µg | 0% |
| Folate | 54µg | 55µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
24%
Minerals Daily Need Coverage Score
41%
43%
Comparison summary
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 31.39g)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 309mg)
Which food is lower in Saturated fat?
Cookies, oatmeal, reduced fat is lower in Saturated fat (difference - 1.412g)
Which food is lower in glycemic index?
Cookies, oatmeal, reduced fat is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Cookies, oatmeal, reduced fat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.