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  6. Cookies, oatmeal, reduced fat vs. Puff pastry

Cookies, oatmeal, reduced fat vs. Puff pastry — In-Depth Nutrition Comparison

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Significant differences between cookies, oatmeal, reduced fat and puff pastry

  • Cookies, oatmeal, reduced fat has more fiber, vitamin B2, vitamin A, and potassium; however, puff pastry is richer in iron, vitamin B3, and vitamin B1.
  • Cookies, oatmeal, reduced fat covers your daily fiber needs 58% more than puff pastry.

Specific food types used in this comparison are Cookies, oatmeal, reduced fat and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Cookies, oatmeal, reduced fat vs Puff pastry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0% 24% 54% 44% 17% 39% 73% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +341.9%
Contains more CopperCopper +13.9%
Contains more ZincZinc +13%
Contains more PhosphorusPhosphorus +53.3%
Contains more CalciumCalcium +∞%
Contains more IronIron +79.3%
Contains less SodiumSodium -55%
~equal in Selenium ~24.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 31% 22% 0% 59% 93% 29% 0% 10% 10% 28% 41% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +56.6%
Contains more Vitamin B6Vitamin B6 +131.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +111.3%
Contains more Vitamin B1Vitamin B1 +38%
Contains more Vitamin B3Vitamin B3 +147.2%
Contains more Vitamin KVitamin K +44.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Folate ~55µg

All nutrients comparison - raw data values

Nutrient Cookies, oatmeal, reduced fat Puff pastry DV% diff.
Polyunsaturated fat 2.269g 22.228g 133%
Fiber 16.1g 1.5g 58%
Fats 10.04g 38.5g 44%
Manganese 0.495mg 22%
Monounsaturated fat 3.332g 8.828g 14%
Vitamin B3 1.537mg 3.8mg 14%
Iron 1.45mg 2.6mg 14%
Sodium 562mg 253mg 13%
Vitamin B2 0.404mg 0.258mg 11%
Calories 365kcal 558kcal 10%
Vitamin A 92µg 0µg 10%
Protein 4.02g 7.4g 7%
Vitamin B1 0.234mg 0.323mg 7%
Cholesterol 20mg 0mg 7%
Carbs 64.62g 45.7g 6%
Potassium 274mg 62mg 6%
Saturated fat 4.09g 5.502g 6%
Phosphorus 92mg 60mg 5%
Vitamin K 11.3µg 16.3µg 4%
Vitamin E 1.1mg 0.55mg 4%
Magnesium 32mg 16mg 4%
Vitamin B12 0.08µg 0µg 3%
Copper 0.131mg 0.115mg 2%
Vitamin B6 0.044mg 0.019mg 2%
Zinc 0.61mg 0.54mg 1%
Choline 13.1mg 6.2mg 1%
Calcium 0mg 10mg 1%
Net carbs 48.52g 44.2g N/A
Sugar 32.14g 0.75g N/A
Selenium 24.7µg 24.5µg 0%
Folate 54µg 55µg 0%
Tryptophan 0.086mg 0%
Threonine 0.198mg 0%
Isoleucine 0.275mg 0%
Leucine 0.514mg 0%
Lysine 0.144mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.367mg 0%
Valine 0.312mg 0%
Histidine 0.158mg 0%
Omega-3 - DPA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 65% 19% 2%
Protein: 4.02 g
Fats: 10.04 g
Carbs: 64.62 g
Water: 19.46 g
Other: 1.86 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more CarbsCarbs +41.4%
Contains more WaterWater +163%
Contains more OtherOther +86%
Contains more ProteinProtein +84.1%
Contains more FatsFats +283.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 34% 23%
Saturated fat: Sat. Fat 4.09 g
Monounsaturated fat: Mono. Fat 3.332 g
Polyunsaturated fat: Poly. Fat 2.269 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -25.7%
Contains more Mono. FatMonounsaturated fat +164.9%
Contains more Poly. FatPolyunsaturated fat +879.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, oatmeal, reduced fat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171865/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.