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  6. Cookies, oatmeal, reduced fat vs. Puff pastry

Cookies, oatmeal, reduced fat vs. Puff pastry — In-Depth Nutrition Comparison

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Significant differences between cookies, oatmeal, reduced fat and puff pastry

  • Cookies, oatmeal, reduced fat has more fiber, vitamin B2, and vitamin A; however, puff pastry is richer in fats, iron, vitamin B3, protein, and vitamin B1.
  • Cookies, oatmeal, reduced fat covers your daily fiber needs 58% more than puff pastry.
  • Puff pastry contains less sodium.

Specific food types used in this comparison are Cookies, oatmeal, reduced fat and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Cookies, oatmeal, reduced fat vs Puff pastry infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0% 24% 54% 44% 17% 39% 73% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +341.9%
Contains more CopperCopper +13.9%
Contains more ZincZinc +13%
Contains more PhosphorusPhosphorus +53.3%
Contains more CalciumCalcium +∞%
Contains more IronIron +79.3%
Contains less SodiumSodium -55%
Contains more ManganeseManganese +∞%
~equal in Selenium ~24.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 31% 22% 59% 93% 29% 0% 10% 10% 28% 41%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 11% 81% 60% 71% 0% 4.4% 0% 41% 41%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +56.6%
Contains more Vitamin B6Vitamin B6 +131.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +38%
Contains more Vitamin B3Vitamin B3 +147.2%
Contains more Vitamin KVitamin K +44.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Folate ~55µg

All nutrients comparison - raw data values

Nutrient Cookies, oatmeal, reduced fat Puff pastry DV% diff.
Polyunsaturated fat 2.269g 22.228g 133%
Fiber 16.1g 1.5g 58%
Fats 10.04g 38.5g 44%
Manganese 0.495mg 22%
Iron 1.45mg 2.6mg 14%
Vitamin B3 1.537mg 3.8mg 14%
Monounsaturated fat 3.332g 8.828g 14%
Sodium 562mg 253mg 13%
Vitamin B2 0.404mg 0.258mg 11%
Calories 365kcal 558kcal 10%
Vitamin A 92µg 0µg 10%
Protein 4.02g 7.4g 7%
Cholesterol 20mg 0mg 7%
Vitamin B1 0.234mg 0.323mg 7%
Carbs 64.62g 45.7g 6%
Potassium 274mg 62mg 6%
Saturated fat 4.09g 5.502g 6%
Phosphorus 92mg 60mg 5%
Magnesium 32mg 16mg 4%
Vitamin E 1.1mg 0.55mg 4%
Vitamin K 11.3µg 16.3µg 4%
Vitamin B12 0.08µg 0µg 3%
Copper 0.131mg 0.115mg 2%
Vitamin B6 0.044mg 0.019mg 2%
Calcium 0mg 10mg 1%
Zinc 0.61mg 0.54mg 1%
Choline 13.1mg 6.2mg 1%
Protein per 100 calories 1.1g 1.3g N/A
Calories per 10 g protein 908kcal 754kcal N/A
Weight per 100 calories 27g 18g N/A
Unsaturated / Saturated Fat ratio 1.4 5.6 N/A
Net carbs 48.52g 44.2g N/A
Sugar 32.14g 0.75g N/A
Selenium 24.7µg 24.5µg 0%
Folate 54µg 55µg 0%
Tryptophan 0.086mg 0%
Threonine 0.198mg 0%
Isoleucine 0.275mg 0%
Leucine 0.514mg 0%
Lysine 0.144mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.367mg 0%
Valine 0.312mg 0%
Histidine 0.158mg 0%
Omega-3 (DPA) 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 65% 19% 2%
Protein: 4.02 g
Fats: 10.04 g
Carbs: 64.62 g
Water: 19.46 g
Other: 1.86 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more CarbsCarbs +41.4%
Contains more WaterWater +163%
Contains more ProteinProtein +84.1%
Contains more FatsFats +283.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 34% 23%
Saturated fat: Sat. Fat 4.09 g
Monounsaturated fat: Mono. Fat 3.332 g
Polyunsaturated fat: Poly. Fat 2.269 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -25.7%
Contains more Mono. FatMonounsaturated fat +164.9%
Contains more Poly. FatPolyunsaturated fat +879.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, oatmeal, reduced fat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171865/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.