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  6. Cookies, oatmeal, refrigerated dough, baked vs. Puff pastry

Cookies, oatmeal, refrigerated dough, baked vs. Puff pastry — In-Depth Nutrition Comparison

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The main differences between cookies, oatmeal, refrigerated dough, baked and puff pastry

  • Cookies, oatmeal, refrigerated dough, baked has more manganese, phosphorus, and fiber; however, puff pastry has more selenium, vitamin B3, vitamin B1, vitamin B2, and folate.
  • Daily need coverage for selenium for puff pastry is 26% higher.

Food types used in this article are Cookies, oatmeal, refrigerated dough, baked and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Cookies, oatmeal, refrigerated dough, baked vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 11% 14% 89% 41% 19% 50% 43% 124% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +162.9%
Contains more ZincZinc +31.5%
Contains more PhosphorusPhosphorus +93.3%
Contains more ManganeseManganese +92.5%
Contains less SodiumSodium -22.6%
Contains more SeleniumSelenium +142.6%
~equal in Iron ~2.6mg
~equal in Copper ~0.115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1.3% 0% 0% 52% 34% 35% 13% 13% 5% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +189.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +55.3%
Contains more Vitamin B2Vitamin B2 +74.3%
Contains more Vitamin B3Vitamin B3 +103.8%
Contains more FolateFolate +103.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookies, oatmeal, refrigerated dough, baked Puff pastry DV% diff.
Polyunsaturated fat 2.976g 22.228g 128%
Fats 21g 38.5g 27%
Selenium 10.1µg 24.5µg 26%
Manganese 0.953mg 0.495mg 20%
Vitamin K 16.3µg 14%
Vitamin B3 1.865mg 3.8mg 12%
Vitamin B1 0.208mg 0.323mg 10%
Cholesterol 26mg 0mg 9%
Vitamin B2 0.148mg 0.258mg 8%
Phosphorus 116mg 60mg 8%
Monounsaturated fat 11.729g 8.828g 7%
Carbs 65.7g 45.7g 7%
Folate 27µg 55µg 7%
Fiber 2.8g 1.5g 5%
Vitamin E 0.55mg 4%
Vitamin B5 0.21mg 0mg 4%
Calories 471kcal 558kcal 4%
Magnesium 32mg 16mg 4%
Iron 2.38mg 2.6mg 3%
Protein 6g 7.4g 3%
Potassium 163mg 62mg 3%
Vitamin B6 0.055mg 0.019mg 3%
Calcium 35mg 10mg 3%
Sodium 327mg 253mg 3%
Zinc 0.71mg 0.54mg 2%
Vitamin B12 0.04µg 0µg 2%
Saturated fat 5.339g 5.502g 1%
Copper 0.122mg 0.115mg 1%
Choline 6.2mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 62.9g 44.2g N/A
Sugar 0.75g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.098mg 0.086mg 0%
Threonine 0.197mg 0.198mg 0%
Isoleucine 0.252mg 0.275mg 0%
Leucine 0.46mg 0.514mg 0%
Lysine 0.286mg 0.144mg 0%
Methionine 0.136mg 0.131mg 0%
Phenylalanine 0.309mg 0.367mg 0%
Valine 0.323mg 0.312mg 0%
Histidine 0.139mg 0.158mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 21% 66% 6%
Protein: 6 g
Fats: 21 g
Carbs: 65.7 g
Water: 5.8 g
Other: 1.5 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more CarbsCarbs +43.8%
Contains more OtherOther +50%
Contains more ProteinProtein +23.3%
Contains more FatsFats +83.3%
Contains more WaterWater +27.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 15%
Saturated fat: Sat. Fat 5.339 g
Monounsaturated fat: Mono. Fat 11.729 g
Polyunsaturated fat: Poly. Fat 2.976 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains more Mono. FatMonounsaturated fat +32.9%
Contains more Poly. FatPolyunsaturated fat +646.9%
~equal in Saturated fat ~5.502g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, oatmeal, refrigerated dough, baked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174962/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.