Cookies, oatmeal, refrigerated dough, baked vs. Puff pastry — In-Depth Nutrition Comparison
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The main differences between cookies, oatmeal, refrigerated dough, baked and puff pastry
- Cookies, oatmeal, refrigerated dough, baked has more manganese, phosphorus, and fiber; however, puff pastry has more selenium, vitamin B3, vitamin B1, vitamin B2, and folate.
- Daily need coverage for selenium for puff pastry is 26% higher.
Food types used in this article are Cookies, oatmeal, refrigerated dough, baked and Puff pastry, frozen, ready-to-bake, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +162.9% |
| Contains more ZincZinc | +31.5% |
| Contains more PhosphorusPhosphorus | +93.3% |
| Contains more ManganeseManganese | +92.5% |
| Contains less SodiumSodium | -22.6% |
| Contains more SeleniumSelenium | +142.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +189.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.3% |
| Contains more Vitamin B2Vitamin B2 | +74.3% |
| Contains more Vitamin B3Vitamin B3 | +103.8% |
| Contains more FolateFolate | +103.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6 g
Fats:
21 g
Carbs:
65.7 g
Water:
5.8 g
Other:
1.5 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more CarbsCarbs | +43.8% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +23.3% |
| Contains more FatsFats | +83.3% |
| Contains more WaterWater | +27.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.339 g
Monounsaturated fat:
Mono. Fat
11.729 g
Polyunsaturated fat:
Poly. Fat
2.976 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains more Mono. FatMonounsaturated fat | +32.9% |
| Contains more Poly. FatPolyunsaturated fat | +646.9% |
~equal in
Saturated fat
~5.502g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 2.976g | 22.228g | 128% |
| Fats | 21g | 38.5g | 27% |
| Selenium | 10.1µg | 24.5µg | 26% |
| Manganese | 0.953mg | 0.495mg | 20% |
| Vitamin K | 16.3µg | 14% | |
| Vitamin B3 | 1.865mg | 3.8mg | 12% |
| Vitamin B1 | 0.208mg | 0.323mg | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin B2 | 0.148mg | 0.258mg | 8% |
| Phosphorus | 116mg | 60mg | 8% |
| Monounsaturated fat | 11.729g | 8.828g | 7% |
| Carbs | 65.7g | 45.7g | 7% |
| Folate | 27µg | 55µg | 7% |
| Fiber | 2.8g | 1.5g | 5% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin B5 | 0.21mg | 0mg | 4% |
| Calories | 471kcal | 558kcal | 4% |
| Magnesium | 32mg | 16mg | 4% |
| Iron | 2.38mg | 2.6mg | 3% |
| Protein | 6g | 7.4g | 3% |
| Potassium | 163mg | 62mg | 3% |
| Vitamin B6 | 0.055mg | 0.019mg | 3% |
| Calcium | 35mg | 10mg | 3% |
| Sodium | 327mg | 253mg | 3% |
| Zinc | 0.71mg | 0.54mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Saturated fat | 5.339g | 5.502g | 1% |
| Copper | 0.122mg | 0.115mg | 1% |
| Choline | 6.2mg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 62.9g | 44.2g | N/A |
| Sugar | 0.75g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.098mg | 0.086mg | 0% |
| Threonine | 0.197mg | 0.198mg | 0% |
| Isoleucine | 0.252mg | 0.275mg | 0% |
| Leucine | 0.46mg | 0.514mg | 0% |
| Lysine | 0.286mg | 0.144mg | 0% |
| Methionine | 0.136mg | 0.131mg | 0% |
| Phenylalanine | 0.309mg | 0.367mg | 0% |
| Valine | 0.323mg | 0.312mg | 0% |
| Histidine | 0.139mg | 0.158mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
24%
Minerals Daily Need Coverage Score
47%
43%
Comparison summary
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 74mg)
Which food is lower in Sugar?
Cookies, oatmeal, refrigerated dough, baked is lower in Sugar (difference - 0.75g)
Which food is lower in Saturated fat?
Cookies, oatmeal, refrigerated dough, baked is lower in Saturated fat (difference - 0.163g)
Which food is lower in glycemic index?
Cookies, oatmeal, refrigerated dough, baked is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Cookies, oatmeal, refrigerated dough, baked is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.