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  6. Cookies, oatmeal sandwich, with creme filling vs. Matzo

Cookies, oatmeal sandwich, with creme filling vs. Matzo — In-Depth Nutrition Comparison

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What are the differences between cookies, oatmeal sandwich, with creme filling and matzo?

  • Cookies, oatmeal sandwich, with creme filling is higher in vitamin E, copper, and manganese, yet matzo is higher in selenium, vitamin B3, iron, vitamin B2, and vitamin B1.
  • Matzo's daily need coverage for selenium is 55% more.

We used Cookies, oatmeal sandwich, with creme filling and Crackers, matzo, plain types in this article.

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Cookies, oatmeal sandwich, with creme filling vs Matzo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 0% 12% 71% 46% 18% 40% 58% 107% 37%
Matzo
Matzo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +21.4%
Contains more CopperCopper +128.3%
Contains more ManganeseManganese +26.8%
Contains more CalciumCalcium +∞%
Contains more IronIron +68.1%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +442.6%
~equal in Zinc ~0.68mg
~equal in Phosphorus ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 44% 0% 59% 26% 21% 17% 11% 1.3% 14% 29% 4.7%
Matzo
Matzo
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3583.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1700%
Contains more FolateFolate +123.5%
Contains more Vitamin B1Vitamin B1 +64%
Contains more Vitamin B2Vitamin B2 +162.2%
Contains more Vitamin B3Vitamin B3 +239.6%
Contains more Vitamin B5Vitamin B5 +53.8%
Contains more Vitamin B6Vitamin B6 +150%
Contains more CholineCholine +24.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookies, oatmeal sandwich, with creme filling Matzo DV% diff.
Selenium 6.8µg 36.9µg 55%
Polyunsaturated fat 7.434g 0.603g 46%
Fats 18.29g 1.4g 26%
Saturated fat 5.226g 0.226g 23%
Sodium 444mg 0mg 19%
Vitamin B3 1.146mg 3.892mg 17%
Iron 1.88mg 3.16mg 16%
Protein 2.61g 10g 15%
Vitamin B2 0.111mg 0.291mg 14%
Vitamin E 2.21mg 0.06mg 14%
Vitamin B1 0.236mg 0.387mg 13%
Monounsaturated fat 4.53g 0.127g 11%
Copper 0.137mg 0.06mg 9%
Carbs 55.62g 83.7g 9%
Manganese 0.824mg 0.65mg 8%
Folate 38µg 17µg 5%
Vitamin B6 0.046mg 0.115mg 5%
Vitamin K 5.4µg 0.3µg 4%
Vitamin B5 0.288mg 0.443mg 3%
Fiber 2.6g 3g 2%
Magnesium 35mg 25mg 2%
Phosphorus 94mg 89mg 1%
Potassium 136mg 112mg 1%
Calcium 0mg 13mg 1%
Calories 398kcal 395kcal 0%
Net carbs 53.02g 80.7g N/A
Vitamin D 1IU 0IU 0%
Sugar 31.36g 0.29g N/A
Zinc 0.67mg 0.68mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B12 0.01µg 0µg 0%
Choline 8.7mg 10.8mg 0%
Tryptophan 0.116mg 0%
Threonine 0.267mg 0%
Isoleucine 0.371mg 0%
Leucine 0.692mg 0%
Lysine 0.193mg 0%
Methionine 0.176mg 0%
Phenylalanine 0.494mg 0%
Valine 0.42mg 0%
Histidine 0.213mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 18% 56% 22%
Protein: 2.61 g
Fats: 18.29 g
Carbs: 55.62 g
Water: 22.1 g
Other: 1.38 g
Matzo
Matzo
2
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more FatsFats +1206.4%
Contains more WaterWater +414%
Contains more OtherOther +130%
Contains more ProteinProtein +283.1%
Contains more CarbsCarbs +50.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 26% 43%
Saturated fat: Sat. Fat 5.226 g
Monounsaturated fat: Mono. Fat 4.53 g
Polyunsaturated fat: Poly. Fat 7.434 g
Matzo
Matzo
1
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Mono. FatMonounsaturated fat +3466.9%
Contains more Poly. FatPolyunsaturated fat +1132.8%
Contains less Sat. FatSaturated fat -95.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, oatmeal sandwich, with creme filling - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171842/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.